Vegan for HerVegan for Her



Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones ...

Author: Virginia Messina

Publisher: Hachette UK

ISBN: 9780738216720

Category:

Page: 400

View: 144

Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Never Too Late to Go VeganNever Too Late to Go Vegan



Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change ...

Author: Carol J. Adams

Publisher: The Experiment

ISBN: 9781615191857

Category:

Page: 368

View: 322

If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

The Vegan Studies ProjectThe Vegan Studies Project



Laura Wright s argument for a new field of vegan studies rings true, and this book will be the foundational text.

Author: Laura Wright

Publisher: University of Georgia Press

ISBN: 9780820348551

Category:

Page: 205

View: 504

Ranging widely across contemporary American society and culture, Wright unpacks the loaded category of vegan identity. Her specific focus is on the construction and depiction of the vegan body--both male and female--as a contested site manifest in contemporaryworks of literature, popular cultural representations, advertising, and new media.

Vegan Yum YumVegan Yum Yum



Lauren Ulm is a vegan cook whose star is on the rise.

Author: Lauren Ulm

Publisher: Simon and Schuster

ISBN: 9780757395987

Category:

Page: 304

View: 314

Lauren Ulm is a vegan cook whose star is on the rise. She hosts a popular blog that is read by more than 30,000 a day. She's a 2008 Veggie Awards winner from VegNews magazine who has been featured on The Martha Stewart Show, AOL, and the hippest sites on the web, including BoingBoing.net and Etsy.com. Now she delights her blog fans, as well as millions of vegetarian and vegan enthusiasts, with this sophisticated four-color cookbook filled with original and the most beloved meals from her blog. From appetizers to desserts, breakfasts to dinners, as well as holiday- and company-worthy fare, Ulm proves that vegan food doesn't have to be bland food. It's her love (okay, her obsession!) of making vegan foods exciting that is evident in her creations—recipes that are as artistic as they are quirky. With 90 percent of her ingredients available at any grocery store, her recipes are doable for the average person, and range from comfort-food staples like whoopee pies, macaroni, and blueberry cobbler, to foods with a sophisticated flair like mojito cupcakes, daikon noodle salad, and flaky pizza purse tapas appetizers. Stunning photographs and step-by-step instructions make Vegan Yum Yum an essential resource for any vegan kitchen.

Rachel Ama s Vegan EatsRachel Ama s Vegan Eats



'this book is filled with recipes that look so very, very good to eat.

Author: Rachel Ama

Publisher: Random House

ISBN: 9781473568723

Category:

Page: 256

View: 367

OBSERVER RISING STAR OF FOOD, 2019 Rachel is vegan goals. Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

The New VeganThe New Vegan



In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about your new diet, what you can eat at a restaurant, dealing with cravings and her take on vegan ...

Author: Aine Carlin

Publisher: Hachette UK

ISBN: 9780857835796

Category:

Page: 176

View: 250

Going vegan can be a daunting prospect. Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a healthy, tasty diet. In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about your new diet, what you can eat at a restaurant, dealing with cravings and her take on vegan-friendly fashion (in 2015, she was named Most Stylish Vegan by PETA). There are more than 90 tempting recipes carefully tailored to people giving up meat, fish and dairy for the first time, including Jerk-marinated Cauliflower Steaks for a main course and Macadamia and Blueberry Cream Pie for dessert, and there are also delicious selections of raw and gluten-free dishes. Learn how to make your own plant milk, nut cream and even vegan-friendly beauty products. Aine's practical advice, non-judgemental approach and tempting recipes are the perfect tools as you begin your vegan journey.

Vegan ishVegan ish



Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your diet, food swaps, eating out and shopping economically for plant-based foods.

Author: Holly White

Publisher: Gill & Macmillan Ltd

ISBN: 9780717180875

Category:

Page: 336

View: 731

Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your diet, food swaps, eating out and shopping economically for plant-based foods. From juices and smoothies to quick and creative lunches, hearty main meals and incredibly tasty desserts Vegan-ish dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables and pulses into your diet.

EastEast



This edition has been adapted for the US market.

Author: Meera Sodha

Publisher: Flatiron Books

ISBN: 9781250750747

Category:

Page: 320

View: 325

This edition has been adapted for the US market. It was originally published in the UK. Modern, vibrant, fuss-free food made from easy-to-find ingredients, East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Meera Sodha's stunning new collection features brand-new recipes from a wide range of Asian cuisines. This cookbook is a collaboration between Sodha and the East Asian and South East Asian home cooks and gourmet chefs who inspired her along the way. There are noodles, curries, rice dishes, tofu, salads, sides, and sweets, all easy to make and bursting with exciting flavors. Taking you from India to Indonesia, Singapore, and Japan, by way of China, Thailand, and Vietnam, East will show you how to whip up a root vegetable laksa and a chard, potato, and coconut curry; how to make kimchi pancakes, delicious dairy-free black dal and chili tofu. There are sweet potato momos for snacks and unexpected desserts like salted miso brownies and a no-churn Vietnamese coffee ice cream.

Vegan Virgin ValentineVegan Virgin Valentine



With insight, authenticity, and a healthy dose of humor, Carolyn Mackler creates an evolving Type A heroine that every reader will recognize – and root for.

Author: Carolyn Mackler

Publisher: Candlewick Press

ISBN: 9780763656409

Category:

Page: 240

View: 435

"Don’t miss this." –TEEN PEOPLE Mara Valentine is in control. She’s a straight-A senior, a vegan, and her parents’ pride and joy. She’s neck-and-neck with her womanizing ex-boyfriend for number-one class ranking and plans to kick his salutatorian butt on her way out the door to Yale. Mara has her remaining months in Brockport all planned out, but the plan does not include having V, her slutty, pot-smoking, sixteen-year-old niece – yes, niece – come to live with her family. Nor does it involve lusting after her boss or dreaming about grilled cheese sandwiches every night. What does a control freak like Mara do when things start spinning wildly out of control? With insight, authenticity, and a healthy dose of humor, Carolyn Mackler creates an evolving Type A heroine that every reader will recognize – and root for.

The Global VeganThe Global Vegan



It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author: Ellie Bullen

Publisher: Plum

ISBN: 9781760788254

Category:

Page: 304

View: 880

From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Incredible Plant Based DessertsIncredible Plant Based Desserts



In Incredible Plant-Based Desserts, Instagram star Anthea Cheng (@rainbownourishments) shares her trade-secret recipes for seriously luscious, showstopping vegan sweet treats that will delight everyone, from healthy eaters pursuing a plant ...

Author: Anthea Cheng

Publisher: Quarry Books

ISBN: 9781631597190

Category:

Page: 160

View: 336

In Incredible Plant-Based Desserts, Instagram star Anthea Cheng (@rainbownourishments) shares her trade-secret recipes for seriously luscious, showstopping vegan sweet treats that will delight everyone, from healthy eaters pursuing a plant-based diet to those who simply appreciate a beautifully crafted dessert. Whether you are an eager home cook or a more experienced chef, Anthea shows you that sponge cakes can still be fluffy and moist and pastry can still melt in your mouth without animal-derived ingredients. Find playful, modern spins on classic desserts, such as fail-safe tiramisu trifles topped with caramelized popcorn or Snickers transformed into a multi-layered cake with peanut brittle. For when life gets busy, simplify with recipes like three-ingredient pancakes and fruit-filled muffins. If you want something indulgent, the Homer Simpson pink donuts, baklava custard tart, and chocolate brownie peanut butter sandwich cookies are for you. You'll also find wholesome choices like a berry chocolate mousse tart and cupcakes with rainbow cashew buttercream. Anthea has carefully selected ingredients to ensure you won't accumulate odd, once-used stuff in your pantry. And with plenty of options for people avoiding gluten, refined sugar, nuts, and other common allergens, no one misses out on the deliciousness. All of the recipes have been tested and approved by vegans and non-vegans alike. Accompanied by stunning photography, these recipes will bring some magic to your every day, dinner table, or special occasion.

Homestyle VeganHomestyle Vegan



In Homestyle Vegan, you’ll have access to creative vegan remakes of old favorites, such as: -Chick’un + Dumplings -Buffalo Cauliflower Pizza with Ranch Sauce -Tomato Basil Soup with Cornbread Croutons -Apple Cider Donuts -Baked Sea ...

Author: Amber St. Peter

Publisher: Page Street Publishing

ISBN: 9781624142765

Category:

Page: 192

View: 936

Meat- and Dairy-Free Favorites Like Mama Used to Make Amber St. Peter is known for her delicious and approachable recipes that inspire the vegan community to cook at home more often. In Homestyle Vegan, you’ll have access to creative vegan remakes of old favorites, such as: -Chick’un + Dumplings -Buffalo Cauliflower Pizza with Ranch Sauce -Tomato Basil Soup with Cornbread Croutons -Apple Cider Donuts -Baked Sea Salted Soft Pretzels with Spicy Mustard Dip -Biscuits with Mushroom Gravy -Double Fudge Mint Brownies -Apple Cinnamon Dutch Baby with Crumbled Walnuts -Pile O’ Poutine With 80 incredible recipes—each paired with a beautiful photo—this book will have both vegans and meat-eaters begging for more. You’ll be cooking healthier dishes that remind you of home in no time.

La Dolce Vegan La Dolce Vegan



At the heart of the book is Sarah's commitment to the vegan lifestyle that has changed her life completely - from a childhood plagued with health problems to an adulthood filled with the pleasures and joys of living vegan.

Author: Sarah Kramer

Publisher:

ISBN: 1458753417

Category:

Page: 520

View: 835

Sarah Kramer is a vegan cooking superstar. Her first two books, How It All Vegan! and The Garden of Vegan, co-authored with Tanya Barnard, have sold well over 110,000 copies; both won the Veggie Award for favorite cookbook of 2003 and 2004 by VegNews magazine, and Herbivore magazine, in a cover story on Sarah, called her ''the World's Coolest Vegan.'' Sarah returns with her first solo cookbook, featuring more of the delectable, easy-to-prepare recipes that vegans around the world have come to adore. For Sarah, vegan cooking - which eschews all animal products, including butter, milk, and cheese - can be an adventure in dining, without a lot of investment in time or money. In fact, most of the recipes in La Dolce Vegan! can be prepared in 20 to 30 minutes or less. From soups and salads to entrees and desserts, they are sure to inspire both committed and part-time vegans alike. At the heart of the book is Sarah's commitment to the vegan lifestyle that has changed her life completely - from a childhood plagued with health problems to an adulthood filled with the pleasures and joys of living vegan. For Sarah, an animal-free diet will make you happier, healthier, and more content with the world around you. In addition to the wonderful recipes, there is a fun do-it-yourself section of vegan tips and non-food items. Learn to live the sweet life of veganism and you'll never look back! recipes include: Beauty and the Beet Borscht, Mocked Clam Chowder, Roasted Cherry Tomato Pasta, Sloppy Janes, Blessed Broccoli Stir-Fry, Apple Pie Pancakes, Carob Almond Truffles, and Tomato Soup Cake.

Vegan vegetarian Mother and Her BabyVegan vegetarian Mother and Her Baby



"The book is a guide to vegan/vegetarian women who may consider becoming or already are pregnant and to parents who want to raise their children on a vegan or vegetarian diet.

Author: Roman Pawlak

Publisher:

ISBN: 1626201757

Category:

Page:

View: 888

"The book is a guide to vegan/vegetarian women who may consider becoming or already are pregnant and to parents who want to raise their children on a vegan or vegetarian diet. It describes advantages of vegan/vegetarian diets during pregnancy, childhood and adolescence. An overview of critical for vegans/vegetarians nutrients is included along with practical tips how to optimize intake of these nutrients to avoid a deficiency." -- Book description, Amazon.com

The Accidental VeganThe Accidental Vegan



From Thai noodles to Greek tahini sauce, these recipes are easy to create and require little prep time. Gartenstein offers ideas about low-fat cooking, how to shop for exotic ingredients, and healthy ingredient substitutions.

Author: Devra Gartenstein

Publisher: Celestial Arts

ISBN: 9780307785794

Category:

Page: 240

View: 551

Vegetarian and ethnic dishes have made their way into mainstream American kitchens. From Thai noodles to Greek tahini sauce, these recipes are easy to create and require little prep time. Gartenstein offers ideas about low-fat cooking, how to shop for exotic ingredients, and healthy ingredient substitutions. From the Trade Paperback edition.

Plant Powered FamiliesPlant Powered Families



In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.

Author: Dreena Burton

Publisher: BenBella Books

ISBN: 9781941631041

Category:

Page: 307

View: 300

Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.

Great Vegan BBQ Without a GrillGreat Vegan BBQ Without a Grill



*Named one of the best new cookbooks for summer by The Washington Post!* All Your Favorite BBQ Dishes Made Deliciously Plant-Based Great Vegan BBQ Without a Grill is the easy and convenient way to BBQ anywhere, anytime while keeping to your ...

Author: Linda Meyer

Publisher: Page Street Publishing

ISBN: 9781624144974

Category:

Page: 192

View: 293

*Named one of the best new cookbooks for summer by The Washington Post!* All Your Favorite BBQ Dishes Made Deliciously Plant-Based Great Vegan BBQ Without a Grill is the easy and convenient way to BBQ anywhere, anytime while keeping to your healthy vegan lifestyle. Linda Meyer and her daughter Alex take you on a tour of America’s best BBQ, inspired by their family road trips to South Carolina, Louisiana, Texas and more. They’ll show you how to easily replicate the smoky flavors and textures of classic BBQ meats using a grill pan or cast iron skillet—no outdoor grill or smoker required! Sink your teeth into Texas BBQ Brisket dripping with Big Mama’s Homemade BBQ Sauce, and win the war on bland, crumbling veggie burgers with Smoky Chipotle BBQ Black Bean Burgers. Featuring more than 70 recipes, each paired with a mouthwatering photo, you can create a real hoedown with dishes such as “Honey” BBQ Ribz, Beer Braised Pulled “Pork” Sandwiches, BBQ Jerk Chick’n and Carolina Coleslaw. These amazing recipes will become your go-to vegan choices for all your BBQ cravings.

ZaikaZaika



Inspired by her heritage, Romy Gill has expertly written a recipe collection that delivers incredible flavour and is simple to make. These dishes can be made in a hurry for a quick supper or leisurely at the weekend.

Author: Romy Gill

Publisher: Hachette UK

ISBN: 9781841883069

Category:

Page: 208

View: 930

AS FEATURED ON THE OBSERVER '20 BEST FOOD BOOKS OF 2019' 'Veggies like you've never seen them before - Romy is a genius' Jamie Oliver 'Romy cooks with complete heart and joy - her recipes are full of flavour, comfort and story. Everyone who loves vegetables will love this' Melissa Hemsley _________ Delicious vegan recipes celebrating the zaika or 'flavours' of Indian cooking that bring a renewed spiced excitement to plant-based food. With a foreword by the Observer Food Monthly's editor, Allan Jenkins, ZAIKA celebrates the very best of Indian vegan cooking. With over 100 innovative and exciting curries, side dishes and drinks, vegan recipes have never been so inviting. Inspired by her heritage, Romy Gill has expertly written a recipe collection that delivers incredible flavour and is simple to make. These dishes can be made in a hurry for a quick supper or leisurely at the weekend. Most importantly, they are a celebration of great plant-based food and a timely reminder of the benefits of a vegan diet - both for our health and our planet. Fresh and original, this cookbook is a must-have for vegan and non-vegans alike. _________ 'Romy's supreme skills as a chef are all tied into her generosity of soul. Now she's spreading the luck in her first book - I can't wait to cook from it' Sheila Dillon, BBC Radio 4 'Romy's food is bold like her personality! Incredible flavours full of flair and zing. I'm a huge fan of Romy and her pop up are always sell out' Ching He Huang

Vegan Planet Revised EditionVegan Planet Revised Edition



The now-classic cookbook that revolutionized animal-free cooking, Robin Robertson’s Vegan Planet takes you around the globe with over 425 internationally inspired, straightforward recipes that show how varied, flavorful, and exciting ...

Author: Robin Robertson

Publisher: Harvard Common Press

ISBN: 9781558328327

Category:

Page: 592

View: 562

The now-classic cookbook that revolutionized animal-free cooking, Robin Robertson’s Vegan Planet takes you around the globe with over 425 internationally inspired, straightforward recipes that show how varied, flavorful, and exciting vegan food can be. Completely revised and updated, including 50 fantastically flavorful new recipes, Robin covers the expanded range of available whole grains; popular super greens, such as kale and chard; and ways to cook with minimal use of oils (including many recipes with no oil at all). She has added master recipes for ingredients such as vegan sausage and vegan cheese sauces, making it possible for you to avoid processed foods. After a full review of the basics of vegan cooking, find a world of delicious recipes for plant-based: appetizers; soups; salads and slaws; sauces and dressings; chutneys, salsas, and other condiments; pasta; stews and chilis; pizza; main dishes; sandwiches, wraps, and burgers; breads, muffins, and biscuits; desserts; smoothies, shakes, and other drinks; and breakfasts. Whether you are a new or experienced vegan, or are just looking to add more plant-based food to your diet, you will enjoy making and eating: Scallion Pancakes with Sesame Seeds Chilled Ginger-Peach Soup with Cashew Cream Five-Spice Moroccan Couscous Salad Roasted Cauliflower with Choron Sauce Sweet Noodle Kugel with Apples and Almonds African Sweet Potato and Peanut Stew Hoison-Drenched garlic Seitan with Baby Bok Choy Fresh Tomato Pizza with Basil Pesto Easy Jackfruit Tacos Ginger-Spiced Scones with Cashews and Dates Chocolate Layer Cake In this ultimate vegan cookbook, discover the spirit of adventure and of culinary creativity that has cemented Robertson's reputation at the top of the vegan pantheon.