Breathing through the Whole BodyBreathing through the Whole Body



Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the ...

Author: Will Johnson

Publisher: Inner Traditions

ISBN: 159477434X

Category:

Page: 96

View: 953

Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

Breathing through the Whole BodyBreathing through the Whole Body



As breath turns around to pass back out of the body, the wave recedes. Paying
attention to the breath in this way makes the scholars who argue whether the
instructions in the sutta refer to breathing through the entire physical body or only
 ...

Author: Will Johnson

Publisher: Simon and Schuster

ISBN: 9781594777103

Category:

Page: 96

View: 487

Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

Beyond the BreathBeyond the Breath



Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago.

Author: Marshall Glickman

Publisher: Tuttle Publishing

ISBN: 1582900434

Category:

Page: 240

View: 759

Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally—accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment. M.Glickman's approach is unique—he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin—he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.

The Key to the Qigong Meditation StateThe Key to the Qigong Meditation State



Qi from the Dantian will rise and grow stronger with the inducement and
promotion of breathing. Later on, it will spread to the outside and cause the
floating sensation. When Qi has spread out evenly through the whole body, it
seems that the ...

Author: Tianjun Liu

Publisher: Singing Dragon

ISBN: 9780857011770

Category:

Page: 272

View: 875

Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.

BODY BREATH BEING 2ND EDITIONBODY BREATH BEING 2ND EDITION



New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, ...

Author: Carolyn Nicholls

Publisher: D&B Publishing

ISBN: 9781909457294

Category:

Page:

View: 415

New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. • Ideal for both beginner and expert • Includes over 100 full colour photographs and diagrams • Provides practical experiments in every chapter Body, Breath and Being offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life

Mindfulness For DummiesMindfulness For Dummies



Allow your attention to rest wherever the sensations of your breath are most
predominant. This may be in or around the ... The feeling of breathing is part of
the body, so get a sense of the whole body breathing. 7. When the mind wanders
off ...

Author: Shamash Alidina

Publisher: John Wiley & Sons

ISBN: 9781118868195

Category:

Page: 360

View: 647

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

Running with the Whole BodyRunning with the Whole Body



Anyone can learn from the series of exercises Heggie proposes during the thirty-day period.

Author: Jack Heggie

Publisher: North Atlantic Books

ISBN: 1556432267

Category:

Page: 170

View: 781

Anyone can learn from the series of exercises Heggie proposes during the thirty-day period. These isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running. Heggie contends that the shoulders and arms are the "drive point" of running. We build up speed by centering greater effort on the movements of the shoulders and arms, and the hips and legs respond. This connection between the upper and lower body makes endurance and better breathing possible. Most people are dogged by injuries and habits which curtail their running and cause strain on the back, knees and ankles. This revolutionary 30-day program will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner.

The Art of LivingThe Art of Living



It's not difficult to breathe mindfully. Anyone can do it—even children. When you
breathe mindfully, you bring your whole body and mind into harmony,
concentrating on the wonder of the breath. Our breathing is as beautiful as music.
Breathing ...

Author: Thich Nhat Hanh

Publisher: HarperCollins

ISBN: 9780062434722

Category:

Page: 224

View: 264

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.

The Breath and Body of Inner TorahThe Breath and Body of Inner Torah



This means that the back of the torso is also involved in the motion of breathing .
In that sense it helps to think of the body as a cylinder which , in breathing ,
functions all the way around , not just in front as it often seems to . The entire ...

Author: Miriam Millhauser Castle

Publisher:

ISBN: STANFORD:36105133376108

Category:

Page: 331

View: 170

Basic Teachings of the BuddhaBasic Teachings of the Buddha



... directly I am breathing in a long breath or , breathing out a short breath , know
directly I am breathing out a short breath . Train in this manner : Experiencing the
whole body , I breathe in and out ; quieting everything that constitutes the body ...

Author: Glenn Wallis

Publisher: Random House Digital, Inc.

ISBN: IND:30000116369525

Category:

Page: 181

View: 132

Since 1917 The Modern Library prides itself as "The modern Library of the world's Best Books". Its paperback series feature treasured classics, major translations of great works, and rediscoveries of keen literary and historical merit.Featuring introduc

Shambhala SunShambhala Sun



It can be felt to move through the whole body , just like a wave that moves
through water , causing subtle move - ments at every joint . The movement of
such a breath will massage the entire body and stimulate even more sensations
to appear .

Author:

Publisher:

ISBN: WISC:89082519521

Category:

Page:

View: 231

Breathe You Are AliveBreathe You Are Alive



In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life.

Author: Thich Nhat Hanh

Publisher: Random House

ISBN: 9781448175208

Category:

Page: 80

View: 742

‘Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.’ The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practicing those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath.