2 Approximate energy expenditure , expressed as multiples of RMR , for various
activities in relation to resting needs for males and females of average size
Representative values for activity factor Activity categorya per unit of time of
activity Range Resting RMR X 1 . ... gymnastics , aerobic , basketball , football ,
squash , weight training , walking uphill with a load , soccer Very strenuous RMR
x 10 . 0 7 .
Author: Louise Burke
Publisher: McGraw-Hill/Spanish Imports
A unique reference providing state of the art sports nutrition information, coupled with advice on how to apply sports nutrition guidelines in a clinical and practical framework. Thoroughly revised and updated with contribution from over 25 experts in their fields. Each chapter contains specific reviews followed by practice tips.
Table 5.1 Equations for calculation of RMR in kcal/d (Burke, 2007) Harris–
Benedict (1919) Male: RMR (kcal) = 66.47 + 13.75 (body ... Table 5.2
Representative values for activity factor (Burke, 2007) Activity category Per unit of
time Range of activity Resting RMR x 1.0 ... squash, weight training, walking
uphill with a load, soccer Very strenuous RMR x 10.0 7.0–13.0 Swimming (race
pace), rowing (race ...
Author: Lyle J. Micheli
The FIMS Team Physician Manualis the official sports medicine handbook of the International Federation of Sports Medicine (FIMS), the world’s oldest sports medicine organization. Now in a fully revised and updated third edition, the book offers a complete guide to the background knowledge, practical techniques and professional skills required to become a successful medical practitioner working in sport. Well illustrated, with clear step-by-step guidance, plus text boxes and checklists for quick reference, the Team Physician Manualcovers every key area of activity and intervention, from the preparticipation examination to rehabilitation. The book surveys every classification of sports injury, offering clear advice on fieldside assessment, diagnosis and treatment, as well as examining best practice in general aspects of sports medicine, such as prevention and the psychology of injury. Written by a team of world-leading physicians from North and South America, Europe, Africa and Asia, this book is a ‘must have’ reference for any doctor, physical therapist, or medical professional working in sport.
Moreover , lack of physical activity may be a more significant factor in becoming
overweight than overeating . ... exercise and fat is to consider the fact that the
energy you expend during a half hour of squash , handball , or raquetball played
every day is equivalent ... One University of Southern California study reported
that four hours after strenuous activity , the resting metabolic rate of the subjects
was 7 .
Author: Wayne Dyer
Publisher: Celestial Arts
Argues that one should balance the physical, mental, and emotional aspects of one's life, stresses the importance of good eating and exercise habits, and tells how to develop a more positive attitude.
... With Experience Recommended Golf Weight lifting Singles tennis Swimming
Cross-country skiing Racquetball/squash ... continue to play sports as a factor in
their decision to undergo surgery. ... ATHLETES AND NUTRITION General
Considerations • Age-related decline in resting metabolic rate can contribute to a
Author: Christopher Madden
Publisher: Elsevier Health Sciences
Edited by past presidents of the American Medical Society for Sports Medicine, Netter’s Sports Medicine, 2nd Edition, is a superbly illustrated, go-to sports medicine resource for the outpatient office, the training room, on the sideline, and for certification preparation. Designed for quick reference, this interdisciplinary reference by Drs. Christopher Madden, Margot Putukian, Eric McCarty, and Craig Young, is organized by both topic and sport, so you can find what you need quickly. Whether you are a primary care physician managing a common or unique musculoskeletal injury in an ambulatory setting ... an orthopaedic surgeon gaining insight about a medical or psychological problem foreign to the cast or operating room ... an athletic trainer figuring out a diagnosis in the training room ... or a physical therapist pursuing further in-depth sports medicine knowledge, this reference gives you the guidance you need to keep athletes and other active patients at the top of their game. More than 1,000 superb Netter graphics, tables, figures, pictures, diagnostic images, and other medical artwork highlight the easy-to-read, bulleted text. Ideal for the sports clinician, team physician, and any health care professionals who provide care to athletes and active individuals. New chapters on travel considerations for the athlete, EKG interpretation, cardiac disease, diagnostic imaging and ultrasound, injury prevention protocols, equestrian sports and rodeo medicine, mixed martial arts, and many more. Up-to-date coverage of nutritional supplements, eating disorders, sports and pharmacology for chronic conditions and behavioral medicine, and extreme and adventure sports.
Kelly PJ , Hopper JL , Macaskill GT , et al : Genetic factors in bone turnover . ...
Sankelo M , et al : Effect of starting age of physical activity on bone mass in the
dominant arm of tennis and squash players . ... Pereira RMR , Corrente JE ,
Chahade WH , Yoshinari NH : Evaluation by dual X - ray absorptiometry ( DXA )
of bone ...
Author: James T. Cassidy
Clinical reference designed to aid in the care of children with rheumatic diseases. Offers guidelines for interpreting the signs, symptoms and laboratory abnormalities that accompany these disorders. Includes numerous halftone illustrations and tables, radiographs, and other figures.