Doesn't that sound amazing? The Joy of Doing Nothing shows you how to find time in your overscheduled life for these wonderful moments -- and how to let go of any guilt you may have over "wasting" time.
Author: Rachel Jonat
Publisher: Simon and Schuster
"In a world where there's always something, take a minute and enjoy doing nothing. Imagine waking up and ... peace. No rush to make it out the door. No scramble to get everyone fed and dressed. No panic over things that weren't done the night before. Just ten minutes for you to enjoy doing nothing. Doesn't that sound amazing? The Joy of Doing Nothing shows you how to find time in your overscheduled life for these wonderful moments -- and how to let go of any guilt you may have over "wasting" time. Whether it's the ten minutes before starting your day or a Saturday afternoon of unscheduled bliss, allowing yourself this time is the ultimate luxury, and you deserve it. Minimalism expert and author Rachel Jonat shows you the simple ways you can make room in your life for recharging your batteries, leaving you more open to receiving joy -- every day. Go ahead. Take a step back, hit pause, and enjoy doing nothing!"--page 4 of cover.
It’s time to embrace the Italian way of life...
Author: Sophie Minchilli
Publisher: HarperCollins UK
It’s time to embrace the Italian way of life... The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment, doing nothing? Whether it’s sitting outside at a cafe watching the world go by, whiling away the hours with your loved ones sipping a glass of wine or being immersed in nature at the beach taking in the sun, these seemingly ordinary moments are the ones that bring happiness in the long run and highlight the joy in living. The Italians know the importance of enjoying good food and good company and the pleasures of being idle. The Sweetness of Doing Nothing will share this philosophy, with recipes, suggestions and advice to help you to let go of anxiety and savour life’s precious moments.
Opening Your Heart, Embracing Your Natural Joy The Happy Buddha. Doing
nothing allows emotional processing to take place. It allows us to rest in just
being here, rather than forever trying to get somewhere or achieve something.
Author: The Happy Buddha
Publisher: Leaping Hare Press
The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness.