How to Have an Attitude of Gratitude on the Night ShiftHow to Have an Attitude of Gratitude on the Night Shift

As an overnight supervisor, Teresa ensured the safety and well-being of children on the night shift. During those night watches, ... An attitude of gratitude in the challenges of everyday life began to fill Teresa's heart.

Author: Teresa Flowers

Publisher: Wipf and Stock Publishers

ISBN: 9781498207775


Page: 36

View: 395

This simple, accessible little devotional should be taken like a medicine in daily dosages: repeat as necessary until your spirit is heartened. I was moved in my spirit and heartened in my commitment to act by contemplating these lives and these prayers. I trust you will be, too. Expect to be sobered, nourished, uplifted, and spurred to responsive action. In short, expect to be blessed and edified. --Dr. William David Spencer

Creating a Shift Gratitude JournalCreating a Shift Gratitude Journal

Get ready for personal growth!

Author: Susan VonAchen


ISBN: 1724289071


Page: 124

View: 407

Get ready for personal growth! Gratitude supports a healthy and positive attitude, which increases your feeling of happiness and allows you to receive more blessings. Develop the habit of being grateful for every good thing that comes to you, and always give thanks. When you keep a journal you can look back and recall how much you have to be thankful for.People say when they practice gratitude they see major shifts occurring in their life. Their mood improves, they sleep better and laugh more.Gratitude is a positive emotion, it's having a deep appreciation for something or someone and it produces long-lasting positivity. Discover more happiness when you practice being grateful.Developing an attitude of gratitude provides many benefits: physical, mental and spiritual. When you're positive, your body is in a better state. Negativity lowers your immune system, so it's best not to complain and instead focus on something you can be grateful for. Write it down in your journal so you can look back and remember.When you write in this self-help journal about gratitude towards someone you know, praise them in person also. Acknowledge the positivity they bring to your life. Think about how you feel when someone tells you how much you are appreciated. It's a great feeling! It wakes up that wonderful positive emotion that's inside all of us. Gratitude works! And, it's contagious.Being a grateful person in general, will improve your attitude and your personal and business life. People will wonder why you're so darn happy.Spend one minute a day jotting down all good thoughts and you will be creating a shift of gratitude! So easy. Beautiful butterfly cover. Main color purple.124 lightly lined pages with 3 entries per page. Size 6x9

The Gratitude AttitudeThe Gratitude Attitude

I am so grateful for the opportunity to share my thoughts about gratitude. I see adopting an attitude of gratitude as similar to experiencing a paradigm shift: things suddenly start looking and feeling different.

Author: Sheila Trask

Publisher: Balboa Press

ISBN: 9781982222031


Page: 146

View: 283

Apply Sheila’s easy three-step process to develop a gratitude attitude and watch life challenges become life’s greatest joys. The eight life lessons highlighted in this book will teach you how the gratitude attitude changes the way you look at things, and “when you change the way you look at things, the things you look at change” (Dr. Wayne Dyer). Inspired by the teachings of Dr. Wayne Dyer, this fascinating book is for anyone who wishes to transform their life or learn to appreciate the one they have. Sheila demonstrates creatively how any experience can become a life lesson. Real-life stories from the wild flowers bring the life lessons to life. Shared from the heart, these stories will make you smile and perhaps shed a tear, but most importantly, they will cause you to rethink how you currently do things. Share in the stories of those who have learned firsthand how gratitude heals, hugs, and promotes happiness. Visualize a calmer, more serene life where gratitude becomes your new state of mind. The Gratitude Attitude: Life Lessons from the Field allows you to experience life in a new way.

A Short Path to ChangeA Short Path to Change

Gratitude can truly shift energy easily, and if you keep with it, you will begin to see the results and watch more positive energy and healthiness come in to your life. Exercise 18: Connecting to Gratitude for Yourself and Others ...

Author: Jenny Mannion

Publisher: Llewellyn Worldwide

ISBN: 9780738748245


Page: 264

View: 992

Learn how to identify and release old patterns and behaviors, navigate challenges, and stay in the present moment to maximize positive results. Join intuitive healer Jenny Mannion as she shares her own journey to healing after years of chronic illness and demonstrates how it helped create her unique program. Whether your goal is to increase your positive energy, experience vibrant good health, or improve your overall quality of life, A Short Path to Change offers support and encouragement every step of the way. This empowering book also guides you through a variety of modalities, including: Energy Healing Balancing Chakras Intention Setting Forgiveness Moving Past Your Ego Gratitude Love and Connectivity Manifestation Patience with Yourself and Others Affirmations Praise: "[Jenny Mannion's] system is proven, precise, and compelling. A must for seekers of true change."—Cyndi Dale, author of The Complete Book of Chakra Healing and Llewellyn's Complete Book of Chakras "Jenny Mannion's book, A Short Path to Change, is immensely empowering and will help you reach a mind-body connection beyond what you dreamed possible. I highly recommend this book!"—Dr. Steve G. Jones, Clinical Hypnotherapist "Medical intuitive and healer Mannion, who claims to have cured her own long-term chronic illness in three weeks, offers a program aimed at helping readers do the same. Step by step, Mannion explains her healing and empowering techniques. She suggests a variety of helpful processes: forgiveness and attention shifting, energy healing and affirmations, and ways to strengthen the chakras. Even absent a chronic illness, Mannion writes, discovering and strengthening “inner power”—she explains this as the connection between mind and body—is a form of healing. She says that by following her instructions, readers can first change thought patterns and then become a partner to the body’s healing mechanisms. This book will appeal to those who may be frustrated with traditional medical avenues and are ready to explore alternative ways of healing themselves. "—Publishers Weekly

The Spectrum of Gratitude ExperienceThe Spectrum of Gratitude Experience

The sharing of benefits essential to reciprocity and altruism occurs within a variety of human relationships. In the context of close relationships, the nature of benefit and the focus of gratitude shift from the individual self to the ...

Author: John Elfers

Publisher: Springer

ISBN: 9783319410302


Page: 225

View: 783

Drawing from current research in psychology, the social sciences, and spirituality, this book presents a comprehensive investigation into the heart of gratitude as it arises within lived experience and its role in nurturing relationships. It explores the range and depth of the emotion experience of gratitude and identifies its relationship with other indicators of wellbeing. New research by the authors reveals gratitude as a feature of transcendence and its connection to higher order experience including spirituality and religion. This book explores the potential for cultivating gratitude as a transformative practice for personal growth, enhancing relationships, and spiritual development.

The Second ShiftThe Second Shift

By expressing gratitude for all he did around the home, she encouraged him to do more. Consciously or not, Carol pursued a strategy of bringing Greg to her side to support her in the task of being a mother-not-like-her-mom.

Author: Arlie Hochschild

Publisher: Penguin

ISBN: 9781101575512


Page: 352

View: 137

An updated edition of a standard in its field that remains relevant more than thirty years after its original publication. Over thirty years ago, sociologist and University of California, Berkeley professor Arlie Hochschild set off a tidal wave of conversation and controversy with her bestselling book, The Second Shift. Hochschild's examination of life in dual-career housholds finds that, factoring in paid work, child care, and housework, working mothers put in one month of labor more than their spouses do every year. Updated for a workforce that is now half female, this edition cites a range of updated studies and statistics, with an afterword from Hochschild that addresses how far working mothers have come since the book's first publication, and how much farther we all still must go.

The Psychology of GratitudeThe Psychology of Gratitude

We have found that appreciation is one of the most concrete and easiest of the positive emotions for individuals to self - induce and sustain for longer periods . Such a shift in focus and feeling serves to increase heart rhythm ...

Author: Associate Professor of Psychology and Religious Studies Michael E McCullough, PhD

Publisher: Oxford University Press

ISBN: 0195150104


Page: 368

View: 781

Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Start with Gratitude Transform Your Life and Shift Your MindsetStart with Gratitude Transform Your Life and Shift Your Mindset

★If you truly want to transform your life and shift your mindset into a more positive one, then start a gratitude practice.

Author: Mostafa Shams


ISBN: 9798591112455


Page: 96

View: 363

★If you truly want to transform your life and shift your mindset into a more positive one, then start a gratitude practice. When you show appreciation for the things, people, places and experiences that make up your life, the Universe allows for more positive energy to shift your way. ★Being grateful for what you have now means that you recognize and acknowledge how fortunate and blessed you are. It is important to show this appreciation in your everyday life. ★There is no need to wait for a life-changing event to finally realize how blessed you truly are. The time is now! By having a consistent gratitude practice you will be able to experience more joy, live calmly, and feel more motivated. In the following 90 days, you have the opportunity to build the foundation for your gratitude practice. Research suggests that it takes 21 days to build or break a habit and it takes 90 days to create a lifestyle. ★So, what are you waiting for? This journal was designed to help guide your practice by providing a daily prompt, which will make it easier for you to make gratitude a consistent part of your lifestyle. ★Your moment of transformation and renewal starts now!

Start HereStart Here

Without gratitude, we focus on these life imperfections; in fact they often become all that we can see. ... and an acclaimed spiritual teacher, uses the analogy of a picture of the sky to illustrate this shift in perspective.

Author: Eric Langshur

Publisher: Simon and Schuster

ISBN: 9781501129131


Page: 336

View: 308

"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused.-Experience a slower resting heart rate within just twenty minutes.-Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"--

Awaken to JoyAwaken to Joy

the books, he grabbed my old gratitude journal and toddled it over to me. I just smiled with the realization that all I needed to shift the balance within me was a dose of gratitude. I actually wrote down everything in my life that was ...

Author: Laura Erdman-Luntz

Publisher: Xlibris Corporation

ISBN: 9781462812127


Page: 135

View: 400

“In today’s over-busy, over-fed, under-rested and competitive world, we all need the clear wisdom we find in Awaken to Joy. Thanks, Laura, for showing the way.” ~ Judith Hanson Lasater, Ph.D, PT What if joy was tangible...with specific, easily defined steps you could take to create it for yourself? It is! What if we could shift our attitude by just making some small changes in what we do in our every day? You can! This book is your guide to helping you move beyond the ordinary and showing you how to bring greater peace into your life, creating more open and loving relationships with your friends and family, finding harmony with your co-workers and joy in your work, and bringing more patience, love, and compassion to your relationship with your spouse and children. Now is the time to feel more joy in your life! Each chapter gives you an area of your life to consider, including ideas for deepening your study and discussion questions to use if you have a group with which you are reading the book. The author also has online assistance for you such as free, weekly quotes and free ebooks to further inspire you. You can also register for the online program and receive a weekly eNewsletter with more ideas for cultivating your joyful nature! Check for more information. To learn more about the author, go to: