The Fresh Vegan KitchenThe Fresh Vegan Kitchen



Delicious Recipes for the Vegan and Raw Kitchen Charlotte Bailey. THE FRESH
VEGAN KITCHEN ______ Dwaii & Charlotte Bailey THE FREEH VEGAN
KITCHEN Thirrun to.

Author: Charlotte Bailey

Publisher: Pavilion Books

ISBN: 9781910496381

Category:

Page: 300

View: 314

Irresistible vegan food from award-winning vegan street food pioneers, David and Charlotte Bailey of Wholefood Heaven. David and Charlotte Bailey have taken the street market scene by storm with their vibrant, healthy vegetarian and vegan cuisine. Their food is not about what's missing - it's about maximizing the potential and flavour of plant-based ingredients. Discover enticing egg- and dairy-free dishes from regions with a long tradition of vegetarian eating, such as Asia and India, as well as innovative twists on Spanish tapas, Middle Eastern mezze, Chinese dim sum and more. From big breakfasts to light salads and comforting mains to low-sugar sweet treats, The Fresh Vegan Kitchen is a glorious collection of exciting, satisfying recipes that taste terrific. An inspirational collection of recipes featuring classic dishes from a wealth of cultures, including Thai Coconut Curry, Israeli Chickpea Pancakes, Moroccan Vegetable Patties and Chinese Tofu Rolls. You can even treat yourself to mouth-watering sweet treats and make classic desserts, from a Pineapple and Coconut Cheesecake to a sumptuous Chocolate Mousse.

The Indian Vegan KitchenThe Indian Vegan Kitchen



Both fresh and dried coconut are used in Indian cooking. When buying fresh
coconut, make sure it is not moldy or cracked, Shake it to make sure it contains
plenty of water. That said, I rarely buy fresh coconut anymore, for Indian grocery
stores ...

Author: Madhu Gadia

Publisher: Penguin

ISBN: 9781101145418

Category:

Page: 240

View: 322

The author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine. Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations.

Fusion Food in the Vegan KitchenFusion Food in the Vegan Kitchen



“Fusion Food in the Vegan Kitchen is everything an international food lover could
ask for! I oni makes a bevy of comforting ethnic dishes accessible to all home
cooks. filling them with fresh ingredients and wildly delicious flavor. Whether you'
re ...

Author: Joni Marie Newman

Publisher: Fair Winds Press

ISBN: 9781610588799

Category:

Page: 176

View: 669

This innovative vegan cookbook combines the best of both worlds—comfort food + ethnic cuisine. The result is Fusion Food in the Vegan Kitchen, a delicious, experimental type of cooking popular in California and quickly taking the vegan world by storm. Its focus is not only on fresh, local ingredients, but also the amazing flavors found in different world cuisines. Think Korean pulled “pork” sandwiches, jalapeno mac ’n’ cheese, and Mexican hot chocolate cake. Traditional, with a twist! Author and California native Joni Marie Newman will treat you to more than 100 innovative recipes, all featuring whole foods ingredients that can be found at almost any grocery store or farmer's market—no store-bought faux meats, mayos, cheeses, or the like. Recipes will also feature low fat, soy free, and gluten free options for those with special dietary needs. Push the envelope on taste and take plant-based cooking to a whole new level with Fusion Food in the Vegan Kitchen.
Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

The Mediterranean Vegan KitchenThe Mediterranean Vegan Kitchen



Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the
Sun: A Vegan Cookbook Donna Klein ... asparagus stalks, trimmed, scaled if
necessary, and cut into 2-inch lengths 2 ounces fresh large green beans,
trimmed, cut ...

Author: Donna Klein

Publisher: Penguin

ISBN: 9781440674099

Category:

Page: 272

View: 209

After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

The Tropical Vegan KitchenThe Tropical Vegan Kitchen



4 large cloves garlic, finely chopped 2 cups fresh broccoli florets 1 cup bean
sprouts 1 cup cherry tomatoes, halved or quartered, depending on size 1⁄2 cup
chopped fresh cilantro 1⁄2 cup chopped fresh basil Drain the soaked noodles
well and ...

Author: Donna Klein

Publisher: Penguin

ISBN: 9781440661990

Category:

Page: 192

View: 632

Irresistible vegan recipes from all over the world from the author of The Mediterranean Vegan Kitchen and Vegan Italiano. In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes: ? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts ? A glossary of tropical fruits and vegetables with information on buying and storage ? Cook?s tips throughout ? Comprehensive nutritional analysis for every recipe

Mastering the Art of Vegan CookingMastering the Art of Vegan Cooking



With recipes like Korean Kimchi BBQ Burgers, Vegan Yankee Pot Roast, Not-cho Everyday Chili Dogs, and Savannah Pecan Pies, Mastering the Art of Vegan Cooking offers a way to make eating vegan both affordable and delicious.

Author: Annie Shannon

Publisher: Hachette UK

ISBN: 9781455557547

Category:

Page: 384

View: 935

Annie and Dan Shannon, the authors of Betty Goes Vegan, are back. In their new book, they show readers how to cook creatively and thriftily with recipes, sidebars, and tips on stocking a pantry and using ingredients creatively. Most recipes result in leftover ingredients and servings that can be reused in multiple ways, reducing waste in your kitchen while keeping your meals fresh and flavorful. Inspired by the recipes and cost-saving techniques used during the Depression and World War II and paying a vegan homage to Julia Child, The Shannons have figured out how to get the most out of what you've already invested so that you can spend less and get more. With recipes like Korean Kimchi BBQ Burgers, Vegan Yankee Pot Roast, Not-cho Everyday Chili Dogs, and Savannah Pecan Pies, Mastering the Art of Vegan Cooking offers a way to make eating vegan both affordable and delicious.

The Complete Vegan KitchenThe Complete Vegan Kitchen



An Introduction to Vegan Cooking with More than 300 Delicious Recipes-from
Easy to Elegant Jannequin Bennett ... 8 ounces firm silken tofu 2 tablespoons
coarsely chopped fresh dill weed 1⁄2 cup lemon juice 2 tablespoons rice wine
vinegar ...

Author: Jannequin Bennett

Publisher: Thomas Nelson

ISBN: 9781418567217

Category:

Page: 352

View: 457

The Complete Vegan Kitchen insludes: more than 300 mouth-watering recipes a helpful introduction about eating vegan 16 pages of beautiful full-color photographs "Overall this is one of the best vegan cookbooks I have read." ?Famousveggie.com "Vegan eating is a truly indulgent way of life, as vegans regularly partake of the very best foods?the most nutritious, appealing, and tasty?that nature has to offer. . . . A well-crafted vegan plate offers a festival of flavors, textures, and colors that makes every meal an aesthetic celebration." ?Jannequin Bennett "The Complete Vegan Kitchen is a most informative, upbeat, and useful vegan cookbook. Jannequin Bennett's talents as a chef shine through every recipe, from comfort foods to adventurous culinary creations. The powerful nutrition information in the first forty pages alone is worth the price of the book!" ?Neal D. Bernard, M.D., president, Physicians Committee for Responsible Medicine "The Complete Vegan Kitchen is extraordinary. It's appropriate that Carl Lewis introduced this cookbook because the recipes deserve a gold medal!" ?Eric Marcus, author, Vegan: The New Ethics of Eating

The Natural Vegan KitchenThe Natural Vegan Kitchen



Presents a collection of vegan recipes using grains, legumes, fruits, and vegetables to create appetizers, soups, stews, main dishes, vegetables, casseroles, and desserts.

Author: Christine Waltermyer

Publisher: Book Publishing Company (TN)

ISBN: 1570672458

Category:

Page: 191

View: 387

Presents a collection of vegan recipes using grains, legumes, fruits, and vegetables to create appetizers, soups, stews, main dishes, vegetables, casseroles, and desserts.

Get it RipeGet it Ripe



Two-colour throughout, the book also includes 16 full-colour recipe photographs.

Author: Jae Steele

Publisher:

ISBN: 1458753751

Category:

Page: 461

View: 390

Get It Ripe is a vegan cookbook for the 21st century, with an emphasis on holistic living and whole food (i.e. unprocessed and unrefined) ingredients. jae steele is a registered holistic nutritionist; she has also been a professional vegan baker, and worked on organic farms on both the east and west coasts of Canada. Her life experiences, and her love of vegan whole foods, are at the heart of Get It Ripe, which not only features uncomplicated yet delicious animal-free recipes, but advice and information on various aspects of holistic vegan living, including special diets (all recipes are wheat-free), simple steps for cleansing and detoxing, building your own kitchen compost, information on ethical consumerism, and the connections among mind, body, and spirit. The 140 recipes include Butternut Risotto, Chipotle Black-Eyed Peas with Maple Mashed Sweet Potatoes, Cauliflower Chickpea Curry, Fettuccine No-Fredo, Apple Carrot Soup with Coriander, Blueberry Breakfast Polenta, Spiced Squash Muffins, and Cowgrrrl Cookies. Two-colour throughout, the book also includes 16 full-colour recipe photographs.

The Ayurvedic Vegan KitchenThe Ayurvedic Vegan Kitchen



Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit.

Author: Talya Lutzker

Publisher: Book Publishing Company

ISBN: 9781570679230

Category:

Page: 192

View: 742

The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution. Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.

The 100 Best Gluten Free Recipes for Your Vegan KitchenThe 100 Best Gluten Free Recipes for Your Vegan Kitchen



in the kitchen, the hearth, the center of the home, where the self-nurturing and
inspiration to align with your passions begin ... The fun of cooking and eating
vegan is in discovering the personal value it has for you when you enjoy natural,
fresh, ...

Author: Kelly E. Keough

Publisher: Simon and Schuster

ISBN: 9781569759066

Category:

Page: 200

View: 356

DELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: •Banana Walnut Pancakes • Blueberry Cornbread Muffins • Maple-Glazed Oatmeal Scones • Blueberry Protein Smoothie • Lotus Chips with Hummus • Cheddar Cheese Nut Sauce • Pad Thai Salad • Cream of Butternut Squash Soup • Hot Tamale Pie • Chick Coconut Curry • Lentil Loaf • Manicotti in Marinara • Cashew Alfredo Sauce • Polenta Pizza • Lemon Chiffon Pie • Chunky Peanut Butter Cookies • Chocolate Carob Brownies • Red Velvet Cupcakes In addition to 100 tasty treats, you’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.

The Chinese Vegan KitchenThe Chinese Vegan Kitchen



Add kale to that combination, and you have a nutrition-packed meal that is all
vegan! Ingredients: For Salad: 1 cup chopped red onions 2 bunches of kale 1
tbsp. chopped pickled ginger 1⁄2 cup peanuts For Sauce: 1⁄2 cup water ...

Author: Martha Stone

Publisher: Martha Stone

ISBN:

Category:

Page: 60

View: 642

Chinese cuisine is one of the most popular and loved cuisines in the world. Wherever you go, no matter which country you visit, one cuisine choice that is available there is Chinese, such is the appeal of delicious Chinese food! The aroma, flavor and the combination of colors, everything makes Chinese cuisine an exquisite delight to have. In this book, we help those who love a vegan lifestyle to cook amazing Chinese cuisine their way. We bring you 25 Vegan Chinese recipes that ensure you can keep up with your lifestyle without having to give up the yummy Chinese meals that you also love. Add variety to your vegan menu with these simple-to-cook recipes.

The Chinese Vegan KitchenThe Chinese Vegan Kitchen



It isalsopurer and more simple, relying almost exclusively on fresh, notdried,
chilipeppers. While thepeppers may burnyour palate, they loadyour system
withmore vitamin Cpergram than citrus fruit and more vitaminAthan carrots—and
contain ...

Author: Donna Klein

Publisher: Penguin

ISBN: 9781101613610

Category:

Page: 240

View: 132

Colorful, aromatic, and flavorful—and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world’s largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth’s healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China—Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet—that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: •225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts •Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe •Cooks’ tips throughout •A glossary of ingredients and where to find them This is vegan cooking like you’ve never experienced it—but you will be coming back to this irresistible collection time and again.

The Ethnic Vegetarian KitchenThe Ethnic Vegetarian Kitchen



SOY MILK is an important beverage for the total vegetarian (vegan) and for those
who cannot tolerate milk. In making the milk, the beans are first soaked and then
ground, pounded or blended into a puree with hot water. (See page 169 for ...

Author: Shanta N. Sacharoff

Publisher: One Hundred One Productions

ISBN: 0892862386

Category:

Page: 192

View: 136

An international collection of recipes with guidelines for nutrition & achieving complete protein in the meatless diet.

Afro VeganAfro Vegan



Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations.

Author: Bryant Terry

Publisher: Ten Speed Press

ISBN: 9781607745327

Category:

Page: 224

View: 383

In Afro-Vegan, renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Vegetable KingdomVegetable Kingdom



The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market.

Author: Bryant Terry

Publisher: Ten Speed Press

ISBN: 9780399581052

Category:

Page: 256

View: 741

“Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro-Asian vegan creations.”—Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes—from the James Beard Award-winning chef and author of Afro-Vegan Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture. The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today. Advance praise for Vegetable Kingdom “In the great Black American tradition of the remix and doing what you can with what you got, my friend Bryant Terry goes hard at vegetables with a hip-hop eye and a Southern grandmama’s nature. To paraphrase Maya Angelou, Bryant wants us to know that once we know vegetables better, we will cook vegetables better. He ain’t lyin’.”—W. Kamau Bell, comedian, author, and host of the Emmy Award–winning series United Shades of America “[Terry’s] perspective is casual and family-oriented, and the book feels personal and speaks to a wide swath of cooks . . . each dish comes with a recommended soundtrack, completing his mission to provide an immersive, joyful experience.”—Publishers Weekly (starred review)

Cooking VeganCooking Vegan



COOKING VEGAN was designed to help vegan and non-vegans alike understand how to use plant-based foods to sustain and maintain good health.

Author: Vesanto Melina

Publisher: Book Publishing Company

ISBN: 9781570679438

Category:

Page: 224

View: 855

COOKING VEGAN was designed to help vegan and non-vegans alike understand how to use plant-based foods to sustain and maintain good health. Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of information and tempting recipes to help readers expand their nutritional knowledge and increase their culinary repertoire. A companion book to Vesanto's best-selling Becoming Vegan (coauthored with Brenda Davis, R.D.), COOKING VEGAN expertly demonstrates that a well-balanced vegan diet supplies all the nutrients our bodies need. Explicit information is given on which foods provide protein to help maintain fitness, the right combination of nutrients to build strong bones, the best sources for carbohydrates and fats, and smart choices for obtaining vitamins D and B12. Each recipe has a complete nutritional analysis listing the number of calories and the amount of protein, fat, carbohydrates, minerals, vitamins, and essential fatty acids per cup or serving. A Vegan Food Guide describes the necessary food groups and provides recommended servings for optimal nutrition. Special emphasis was placed on creating foods that appeal to the senses of sight, smell, taste, and touch. A beginner seeking simplicity and a gourmet chef exploring the depths and nuances of flavor will both find nourishing and appetizing meals easy to assemble. Twelve daily menus combine recipes to help people of any age, activity level, or ability in the kitchen get a sense of how to mix and match dishes to suit their needs. A few of the delicious recipes to savor include Cashew Cheese Lasagne, Fiesta Quinoa Salad w/ Lime Dressing, Portobello Mushroom Burgers, Tuscan Minestrone and Chocolate-Orange Cake. Cooking Vegan shows how to adopt a diet that is not only healthful, but inspirational to prepare, and satisfying to eat.

Roberto s New Vegan CookingRoberto s New Vegan Cooking



If you're hungry for good food and a good time in the kitchen, chef Roberto Martin has the answers -- and he's here to demonstrate that cooking delicious meals with whole foods doesn't have to take a whole day.

Author: Roberto Martin

Publisher: Hachette UK

ISBN: 9780738217338

Category:

Page: 256

View: 510

Do you suffer through the same old salads because you want to eat more veggies? Are you trying to use less processed junk when you cook but find yourself thinking, "I don't have time for that"? If you're hungry for good food and a good time in the kitchen, chef Roberto Martin has the answers—and he's here to demonstrate that cooking delicious meals with whole foods doesn't have to take a whole day. When he was personal chef to Ellen DeGeneres and Portia de Rossi, Roberto created basic meals that turned their favorite meaty dishes into tasty vegan feasts. Roberto's cooking continues to evolve, using fewer faux meats and more healthful, plant-based ingredients. Not only does he make seriously amazing food for others, he has a hungry family at home—so whether he's whipping up a Sunday brunch, after-school snacks, or a cozy dinner for two, the food's got to be easy, satisfying, and delicious. Based on both Roberto's Mexican-American family favorites (check out the recipes for albondigas soup and jackfruit tacos) and his classical French culinary training (cassoulet? Every day), these new recipes use simple basics (think beans, beets, and avocado) while also introducing less common but easy-to-use ingredients (celeriac? It has an amazing meaty texture). The result? Finger-licking dishes that'll please everyone from your fussy kid to your need-to-impress in-laws. With tips for outfitting your kitchen and techniques to save you time, as well as a chapter devoted to homemade staples that will truly make your cooking life easier and tastier, you'll be able to make fresh, healthy meals in a snap—big flavors, no fussin'.