The Complete Guide to Back RehabilitationThe Complete Guide to Back Rehabilitation



Christopher M. Norris. THE COMPLETE GUIDE TO BACK REHABILITATION THE COMPLETE GUIDE TO BACK REHABILITATION Dr Christopher M. Norris.

Author: Christopher M. Norris

Publisher: Bloomsbury Publishing

ISBN: 9781472916716

Category:

Page: 240

View: 972

Back pain will affect 80 per cent of your clients at some point in their lives, and it has been estimated at costing UK businesses over £5 billion annually both in days absent and through litigation. The back is a complex structure and all other parts of the body rely on its smooth functioning. Christopher Norris takes the reader through the anatomy and mechanics of the back, the injuries and disorders the various structures of the back can suffer and then recommends the best practice for rehabilitation, covering: · The range of back conditions · The role of posture and muscle imbalance in back pain · The principles of back rehabilitation · Client assessment and rehabilitation planning · Gym-based back rehabilitation · Functional retraining for the back · Yoga and clinical Pilates for back rehabilitation. The Complete Guide to Back Rehabilitation is the essential resource for all experts involved in back care, including massage therapists, exercise therapists, physiotherapists and fitness professionals. This Complete Guide clearly outlines both the theory and practical tools to produce an effective back rehabilitation programme and offers advice on how to protect clients against further damage.

The Complete Guide to Exercise TherapyThe Complete Guide to Exercise Therapy



A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage.

Author: Christopher M. Norris

Publisher: Bloomsbury Publishing

ISBN: 9781408193785

Category:

Page: 192

View: 995

A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage. Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice. Exercise therapy concentrates on prescribing exercise as a form of rehabilitation when recovering from an injury. Exercise therapy is mainly concerned with injuries people have suffered, perhaps during sporting endeavour.

The Complete Guide to StretchingThe Complete Guide to Stretching



There are many causes of back pain and for a full review of the subject the ... Christopher M., Complete Guide to Back Rehabilitation (Bloomsbury, 2014).

Author: Christopher M. Norris

Publisher: Bloomsbury Publishing

ISBN: 9781472908452

Category:

Page: 288

View: 846

The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. Full colour photographs demonstrate the stretches throughout.

Tennis MedicineTennis Medicine



This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis.

Author: Giovanni Di Giacomo

Publisher: Springer

ISBN: 9783319714981

Category:

Page: 686

View: 99

This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

A Comprehensive Guide to Geriatric RehabilitationA Comprehensive Guide to Geriatric Rehabilitation



Typically, there is pain in the lower back or pain radiating down both legs, usually after walking for a brief time. Symptoms are relieved with sitting or ...

Author: Timothy L. Kauffman

Publisher: Elsevier Health Sciences

ISBN: 9780702060588

Category:

Page: 528

View: 863

Now in its third edition, this trusted clinical guide enables both the busy practitioner and student to review or to learn about a range of pathologies, conditions, examinations, diagnostic procedures, and interventions that can be effectively used in the physical rehabilitation of older people. It presents a broad overview of age-related physiological changes as well as specific professional discipline perspectives. Organized into eleven distinct and interrelated units, the first unit begins with key anatomical and physiological considerations seen with aging which have significant impact on the older person. The second and third units go on to review important aging-related conditions and disorders of the musculoskeletal and neuromuscular/neurological systems respectively. Neoplasms commonly encountered in older people are the focus of the fourth unit; while aging-related conditions of the cardiovascular, pulmonary, integumentary and sensory systems are presented in units five through seven. Unit eight highlights a range of specific clinical problems and conditions commonly encountered with older patients. Critically, all of these units emphasize important examination and diagnostic procedures needed for a thorough evaluation and stress interventions that can be of significant benefit to the older patient. The ninth unit presents select physical therapeutic interventions that are especially important in managing rehabilitative care. Key societal issues related to aging are discussed in the tenth unit. Finally, the concluding eleventh unit focuses on the successful rehabilitation team that includes both professional and non-professional caregiver members. A trusted guide to the conditions and problems faced when evaluating and treating geriatric patients Extensive coverage over 84 chapters, each written by an expert in the field Includes imaging, vision and the aging ear Cross-referenced - providing the complexity and inter-relatedness of co-morbidities common to aging patients Collaborative international perspective Chapters on the aging spine; frailty; safe pilates for bone health; health care for older people Additional renowned editor - Ronald W. Scott Revised title to reflect the comprehensive scope of content covered (previously entitled Geriatric Rehabilitation Manual)

The Complete Guide to Exercise TherapyThe Complete Guide to Exercise Therapy



Clinical scenario – using feedback in exercise therapy when conducting back rehabilitation you can use feedback and feedforwards mechanisms.

Author: Christopher M. Norris

Publisher: Bloomsbury Publishing

ISBN: 9781408193792

Category:

Page: 192

View: 634

A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage. Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice. Exercise therapy concentrates on prescribing exercise as a form of rehabilitation when recovering from an injury. Exercise therapy is mainly concerned with injuries people have suffered, perhaps during sporting endeavour.

The Complete Guide to Sports TrainingThe Complete Guide to Sports Training



Step (lift and push) the legs back as you move backwards. ... Backward running is used as a rehabilitation exercise for people with back and knee injuries, ...

Author: John Shepherd

Publisher: A&C Black

ISBN: 9781408109373

Category:

Page: 240

View: 729

The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.

Complete Guide to Foam RollingComplete Guide to Foam Rolling



Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

Author: Stull, Kyle

Publisher: Human Kinetics

ISBN: 9781492545606

Category:

Page: 208

View: 576

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

WalkingWalking



An updated, authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies, with new sections on cross ...

Author: Casey Meyers

Publisher:

ISBN: 0345491041

Category:

Page: 355

View: 483

An updated, authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies, with new sections on cross-training, stretching, nutrition, posture, meditation, and more. Original. 25,000 first printing.

The Complete Guide to Circuit TrainingThe Complete Guide to Circuit Training



The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class.

Author: Debbie Lawrence

Publisher: A&C Black

ISBN: 9781408178270

Category:

Page: 288

View: 266

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups. Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

The Complete Guide to Studio CyclingThe Complete Guide to Studio Cycling



... speed up their rehabilitation by 100%. In many cases injured people have come back to their chosen sport stronger and more motivated after following a ...

Author: Rick Kiddle

Publisher: Bloomsbury Publishing

ISBN: 9781408196571

Category:

Page: 1

View: 680

The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

The Complete Guide to Sports InjuriesThe Complete Guide to Sports Injuries



Now, we will look closely at how we can structure a rehabilitation programme to get you back to sport quickly and effectively.

Author: Christopher M. Norris

Publisher: A&C Black

ISBN: 9781408130773

Category:

Page: 200

View: 781

The Complete Guide to Sports Injuries is the essential introduction for the physiotherapy student or any fitness professional dealing with injuries in sport. Clearly illustrated and practical, it offers advice on how to treat various injuries through basic physiotherapy techniques.

The Complete Guide to Soccer Fitness and Injury PreventionThe Complete Guide to Soccer Fitness and Injury Prevention



Do not to try to come back to play too soon. Follow rehabilitation guidelines completely to protect prior sprains or any injury. Players belong on the field ...

Author: Donald T. Kirkendall

Publisher: Univ of North Carolina Press

ISBN: 9780807882757

Category:

Page: 272

View: 449

What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.

A Comprehensive Guide to Rehabilitation of the Older Patient E BookA Comprehensive Guide to Rehabilitation of the Older Patient E Book



The value of CT in determining potential instability of simple wedge-compression fractures of the lumbar spine. American Journal of Neuroradiology, 16, ...

Author: Shane O'Hanlon

Publisher: Elsevier Health Sciences

ISBN: 9780702080173

Category:

Page: 624

View: 897

This book will help all health professionals involved in the rehabilitation of older people to provide their patients with the highest possible quality of life and autonomy. Expanded and rewritten by a diverse team of authors, the text is suitable for doctors in all specialties that see older patients, as well as nurses, physiotherapists, occupational therapists, psychologists, dietitians, speech and language therapists/pathologists, physician associates/assistants, healthcare assistants, and many others including patients, family members and students. The book is written in an accessible, no-jargon style and provides a patient-centred perspective on recent advances in the field of rehabilitation – an increasingly important aspect of care for older people. Clear explanations of relevant concepts: ageing, frailty, comprehensive assessment, rehabilitation Broad coverage of all aspects of rehabilitation including different settings Explanations of input from multiple health professionals Problem-based section that highlights solutions to common issues during rehabilitation Specialty-specific areas of rehabilitation such as stroke rehabilitation, cancer rehabilitation, post-operative rehabilitation, trauma, rehabilitation in the community Practical section explaining how to plan discharge safely, run a care planning meeting, organize home supports, continue rehabilitation at home Evidence-based but accessible writing, complemented by practical clinical wisdom Aimed at a broader audience – applicable to all health professionals who see older patients Resources for patients and their caregivers Multiple-choice questions to test knowledge

The Complete Guide to Sports MassageThe Complete Guide to Sports Massage



The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook.

Author: Tim Paine

Publisher: Bloomsbury Publishing

ISBN: 9781472912763

Category:

Page: 224

View: 549

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.

The Complete Guide to Making Your Home SafeThe Complete Guide to Making Your Home Safe



BACK INJURIES Wintry conditions inevitably bring an increase in back injuries .
Ask at any emergency room , or inquire at the office of physicians or trainers who
specialize in back rehabilitation . The main causes of cold weather back injury ...

Author: Dave Heberle

Publisher: Betterway Publications

ISBN: 1558703497

Category:

Page: 209

View: 313

"Excruciatingly attentive to detail and comprehensive in coverage...This home safety book to top all home safety books provides the impetus and specific planning tips to get the safety projects going and even completed". -- Booklist

Complete Guide to Slowpitch SoftballComplete Guide to Slowpitch Softball



Rehabilitation. For some injuries you're able to provide first aid and jump right back into action on the diamond, but for injuries such as serious sprains, ...

Author: Rainer Martens

Publisher: Human Kinetics

ISBN: 9780736094061

Category:

Page: 312

View: 735

Hall of Famer Rainer Martens has been playing softball for over 45 years. He currently coaches and plays for the Florida Legends—winners of over 80 national championships in the last 20 years. Although many books focus on fastpitch softball, this is the first comprehensive guide for slowpitch softball played by more than 13 million in the U.S. Includes over 200 photos and a 45-minute DVD that presents demonstrations of offensive and defensive techniques and tactics. Original.

The Complete Guide to Personal Training 2nd EditionThe Complete Guide to Personal Training 2nd Edition



... Mental health • Back pain • Obesity/diabetes • Chronic respiratory disease • Cancer rehabilitation • Long-term neurological conditions • Military rehab ...

Author: Morc Coulson

Publisher: Bloomsbury Publishing

ISBN: 9781472953629

Category:

Page: 336

View: 540

A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the nutrition chapter to reflect current thinking and updates to the Occupational Standards which have changed since the last publication in August 2013. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: The foundations of personal training; Planning and delivering exercise programmes; Training methods and exercise techniques; Nutrition; Health and safety; Setting up, marketing and growing a successful business.

Yoga As RehabilitationYoga As Rehabilitation



Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists.

Author: Porsha Hauff

Publisher: Independently Published

ISBN: 9798742949909

Category:

Page: 188

View: 547

Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists. Learn which specific exercises to prescribe for those who are struggling with spinal or back injuries and change your students' lives for the better. The author delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine. LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as ◆Sciatica ◆Scoliosis ◆Lumbar sprain ◆Herniated discs ◆Osteoporosis ◆Kyphosis

Back Pain RehabilitationBack Pain Rehabilitation



Sternbach RA , Wolf SR , Murphy RW , Akeson WH : Traits of pain patients : The
low - back " loser . " Psychosomatics 14 : 226–229 ... Percival J , Percival L ,
Taylor J : The Complete Guide to Total Fitness . Ontario , Prentice Hall of Canada
 ...

Author: Brian D'Orazio

Publisher: Butterworth-Heinemann

ISBN: UOM:39015028924168

Category:

Page: 282

View: 397

Unlike other texts on back pain, this book focuses on issues directly related to patient rehabilitation. Each section reviews the current literature to ensure the reliability of information, and balances that information with usable clinical strategies. The book is divided in to three main sections, with leading therapists and well-known clinicians sharing their experience on such topics as chronic pain, symptom magnification, muscle fatigue, exercise and truck dynamometers.