The Complete Cycle Sport GuideThe Complete Cycle Sport Guide

Describes types of bicycles, safety equipment and clothing, shows correct riding techniques, and gives advice on training and bicycle maintenance

Author: Peter Konopka

Publisher: Sterling Publishing Company Incorporated

ISBN: 0715807986


Page: 182

View: 171

Describes types of bicycles, safety equipment and clothing, shows correct riding techniques, and gives advice on training and bicycle maintenance

On Your Bike On Your Bike

This book covers all aspects of cycling, including the cultural history of bikes, basic cycle maintenance, urban cycling, cycle sport and bicycle design. It also has illustrations of cycling through the ages. [Back cover].

Author: Matt Seaton

Publisher: Black Dog Pub Limited

ISBN: 1904772404


Page: 192

View: 467

This book covers all aspects of cycling, including the cultural history of bikes, basic cycle maintenance, urban cycling, cycle sport and bicycle design. It also has illustrations of cycling through the ages. [Back cover].

Cycle SportCycle Sport

It includes sections on equipment, riding skills, training, diet, competition and sports medicine. This book also outlines the care, maintenance and expertise needed for the beginner or advanced cyclist to get the most from this sport.

Author: Peter Konopka


ISBN: 1852238461


Page: 160

View: 761

A guide to every aspect of the sport of cycling. It includes sections on equipment, riding skills, training, diet, competition and sports medicine. This book also outlines the care, maintenance and expertise needed for the beginner or advanced cyclist to get the most from this sport.

The Complete Guide to Sports TrainingThe Complete Guide to Sports Training

Cycling as X-Training for Runners Researchers set about discovering whether substituting 50 per cent of run training volume with cycling would maintain ...

Author: John Shepherd

Publisher: A&C Black

ISBN: 9781408109373


Page: 240

View: 438

The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.

How to RideHow to Ride

With the help of many colour photographs and diagrams, these are just some of the things you'll learn: Benefits of cycling for your health, transport, environment and fun; What types of bikes you can choose from; How to ride safely and ...

Author: Phil Latz

Publisher: BA Press

ISBN: 0987250558


Page: 351

View: 705

The Complete Idiot s Guide to CyclingThe Complete Idiot s Guide to Cycling

CamelBak, hydration systems, Camino Tours, bicycle travel ... King Cycle Group, headsets, hubs, Clif Bar, sports bars, ...

Author: Vic Armijo

Publisher: Penguin

ISBN: 9780786549306


Page: 352

View: 982

Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.

The Complete Guide to Sports NutritionThe Complete Guide to Sports Nutrition

Int. J. Sport Nutr., vol. 4, pp. 8–12. ... (1999), 'Glycerol hyperhydration improves cycle time trial performance in hot humid conditions'. Eur.

Author: Anita Bean

Publisher: Bloomsbury Publishing

ISBN: 9781472924223


Page: 384

View: 522

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

The Complete Guide to Sports MassageThe Complete Guide to Sports Massage

Injury management aims at breaking the cycle of pain, pressure on nerves, and heightened muscle tone. The action taken (or not taken) during the early ...

Author: Tim Paine

Publisher: Bloomsbury Publishing

ISBN: 9781472912756


Page: 224

View: 99

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.

A Comprehensive Guide to Sports Physiology and Injury Management E BookA Comprehensive Guide to Sports Physiology and Injury Management E Book

Therefore, the decision to fix or allow freely chosen cadence should be made prior to implementation of cycle-based exercise testing and be informed by ...

Author: Stuart Porter

Publisher: Elsevier Health Sciences

ISBN: 9780702074882


Page: 572

View: 733

Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy. Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settings Takes an interdisciplinary approach and draws upon both clinical- and evidence-based practice Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FC Pedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor’s commentary to/critique of concepts and techniques across chapters

The Complete Idiot s Guide to Sport FlyingThe Complete Idiot s Guide to Sport Flying

Aircraft engines that power sport piloteligible aircraft can be twostroke or ... a piston travels up and down once in the chamber for each power cycle.

Author: Dan Ramsey

Publisher: Penguin

ISBN: 9781440696374


Page: 336

View: 356

Sport flying is about to take off. This summer, the Federal Aviation Administration will approve a new sport flying license that will let people earn their wings for a fraction of the time and cost of a traditional license. The Complete Idiot's Guide‚ to Sport Flying introduces this new field of flying to consumers, and shows you how to fly smart-offering hundreds of tips on how to get more flying fun for less money. * Includes an illustrated buyer's guide, rules of the air, and tips for passing the test * First book on the topic of sport flying

The Evolved Athlete A Guide for Elite Sport EnhancementThe Evolved Athlete A Guide for Elite Sport Enhancement

The push/pull cycle has its periodicity interval T = TP* + TP", ... work has been defined by the number n of completed cycles of the push/pull motion, ...

Author: Tijana Ivancevic

Publisher: Springer

ISBN: 9783319579283


Page: 185

View: 499

This handbook provides insights into becoming a better and more evolved athlete. It offers aspiring athletes, regardless of skill level, a better understanding of their bodies and how to unlock the unlimited potential of muscles without injury. It focuses on the “superhero” muscle: the iliopsoas, and also sheds light on Diamond-Corporation’s new technology and elite athleticism, and how these can contribute to a healthier life. Lastly, the authors explore the mindset of success and provide exercises for remaining calm under pressure. This stand-alone book is the sequel to Paradigm Shift for Future Tennis and Enhancing Performance and Reducing Stress in Sport (2014, Springer). This book is written by scientists, whose expertise collectively spans the fields of biomechanics, clinical surgery, current and former elite athleticism, engineering and naturopath doctoral work. Together, they aim to inspire and educate athletes on how to improve their sports performance by using new technologies, world class biomechanics knowledge and ancient herbal medicines.

The Complete Guide to Behavioural Change for Sport and Fitness ProfessionalsThe Complete Guide to Behavioural Change for Sport and Fitness Professionals

If we believe we can't achieve something, a vicious cycle of failed attempts is likely to lead to low self—efficacy, while believing that we can is likely ...

Author: Sarah Bolitho

Publisher: A&C Black

ISBN: 9781472902344



View: 298

Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.

Triathlon the Go Faster GuideTriathlon the Go Faster Guide

Cyclocross and mountain-bike cross-country riding offer a lot to the ... this very accessible form of cycle sport best matches the demands of most ...

Author: Mark Barfield

Publisher: A&C Black

ISBN: 9781472905383


Page: 160

View: 998

Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: goal set effectively hone your technique across the separate disciplines - including transition timetable your sessions plan your training in the medium and long term eat and drink right to race at your best analyse your performance to prepare for the next event. You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.

Mosby s Guide to Physical Examination E BookMosby s Guide to Physical Examination E Book

Name: Date: Sport/Team: 1) SIGNS Was there loss of consciousness or ... __ 3) SYMPTOM SCORE Total number of positive symptoms (from reverse side of the ...

Author: Henry M. Seidel

Publisher: Elsevier Health Sciences

ISBN: 9780323073578


Page: 912

View: 388

Mosby's Guide to Physical Examination is a comprehensive textbook of physical examination, history-taking, and health assessment with a unique emphasis on differential diagnosis and variations across the lifespan. The book conveys a uniquely compassionate, patient-centered approach to physical examination with a strong evidence-based foundation. Clinical Pearls boxes give brief clinical insights with expert tips on techniques, findings, and patient teaching. Mnemonic boxes deliver engaging auditory, visual, and other memory cues to help you remember series of assessment or exam steps. Physical Variations boxes detail multicultural considerations for assessing patients from diverse ethnic and cultural groups. Staying Well boxes describe holistic approaches to health promotion and patient teaching. Risk Factors boxes highlight modifiable and nonmodifiable risk factors for a variety of conditions. Differential Diagnosis boxes give comparisons of expected findings for similar conditions and explain how disease presentations vary. Physical Examination boxes provide current data on the most effective techniques for delivering quality patient care. Functional Assessment boxes focus on the patient’s functional abilities and present a holistic approach to patient care. Downloadable text and PDA summaries allow for quick review of the key steps in each system exam. Dynamic learning exercises on the companion website test your knowledge and provide instant feedback on your progress. Updates throughout reflect the latest research findings and evidence-based practice for techniques, normal and abnormal findings, genetics, and assessment. 60 video clips demonstrate exam techniques for each system and are downloadable for use on Video iPod devices. 25 new anatomy and physiology animations provide narrated explanations of processes beneath the skin. New audio chapter summaries, downloadable for use on MP3 players, offer a convenient way to review key content on the go. New 3-column tables featuring Pathophysiology, Subjective Data, and Objective Data provide an illustrated reference that allows for quick and accurate comparisons. 75 new illustrations and dozens of new photos of normal and abnormal findings help to clarify anatomic concepts and exam techniques.

You Racing an Absolute Beginner s Guide to Cycle SportYou Racing an Absolute Beginner s Guide to Cycle Sport

Aimed at the beginner, the text covers all necessary aspects of training and preparation. The book guides the reader in choosing the right bike, building a training regime, and finding the appropriate level of competition.

Author: Paul Page-Hanson

Publisher: CreateSpace

ISBN: 1502807106


Page: 128

View: 590

A 'starting from scratch' easy-to-read introduction to bicycle racing for any curious novice. Aimed at the beginner, the text covers all necessary aspects of training and preparation. The book guides the reader in choosing the right bike, building a training regime, and finding the appropriate level of competition. All the related technology and jargon is explained. Over twelve clear and concise chapters, the newbie is given straightforward advice regarding the effort, skills, technique, nutrition, and all that is necessary to make the transition from total beginner to race-finisher. Written in a friendly style, including self-reflection questionnaires and plenty of helpful photos and images, all designed to promote a solid grasp of this exciting subject.

Exercise and You The Complete GuideExercise and You The Complete Guide

Whilstthere are manydifferent variations of the sport,the mostpopular form of triathlon features a swim, cycle and a run. Because this sport, in essence, ...

Author: Madeleine Smethurst

Publisher: Modus Associates Limited

ISBN: 9781907495540


Page: 165

View: 100

Exercising regularly helps us to maintain both good physical and psychological health, as well as reducing our risk of developing chronic illnesses in the future. It can also be a great social outlet and a good way to meet new people. Exercise and You: The Complete Guide is your straightforward and friendly guide to everything you need to know about exercise. It is packed full of reliable information, facts and sensible advice from both the NHS and the Health-e-Buddy team. Covering a wide variety of topics, that range from exercise benefits and types of exercise to basic nutrition and planning your routine, this eBook is great for both newcomers to exercise and as a reference source for more seasoned athletes. Go for it!"

Complete Triathlon GuideComplete Triathlon Guide

How do we do the same for our bike or run events if they are our weakness? ... If you focus on one sport for 2 months, then a complete rotation would take 6 ...

Author: USA Triathlon

Publisher: Human Kinetics

ISBN: 9781492582229


Page: 368

View: 764

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.