Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success?
Author: Steve Peters
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
Author: Bokish Ltd
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. You may not have as much control over your thoughts as you think you do. Part of your brain is a wild, irrational beast, and it's up to you to teach it to behave! The way we humans think isn't as straightforward as it might seem. Our thou.
Learn how ten habits can help children to understand and manage their emotions and behaviour.
Author: Steve Peters
Publisher: Studio Press
Learn how ten habits can help children to understand and manage their emotions and behaviour.
Diary of Thoughts: The Chimp Paradox by Dr Steve Peters - A Journal for Your Thoughts About the Book is a journal designed for note-taking, designed and produced by Summary Express.
Author: Summary Express
Diary of Thoughts: The Chimp Paradox by Dr Steve Peters - A Journal for Your Thoughts About the Book is a journal designed for note-taking, designed and produced by Summary Express. With blank, lined pages in a simplistic yet elegant design, this journal is perfect for recording notes, thoughts, opinions, and takeaways in real-time as you read. Divided into sections and parts for easy reference, this journal helps you keep your thoughts organized. Disclaimer Notice This is a unofficial journal book and not the original book.
The Silent Guides explores ten positive habits and many related themes taken from the children's educational book My Hidden Chimp.
Author: Professor Steve Peters
Publisher: Bonnier Publishing Ltd.
FROM THE AUTHOR OF THE MILLION-COPY SELLING The Chimp Paradox How can we help our children: · become more resilient? · get over mistakes? · develop a positive outlook? And, what can we do to become better role models? Prof Steve Peters uses his Chimp Mind Management Model to help parents, teachers and carers understand the neuroscience behind unconscious beliefs and habits that may be silently guiding children's emotions, thinking and behaviours. The Silent Guides explores ten positive habits and many related themes taken from the children's educational book My Hidden Chimp. Prof Steve Peters helps challenge unhelpful behaviours such as: · being overly self-critical · fear of failure · low self-esteem
Perfect for personal use, or for your whole office.
Author: Lukas Bell
Perfect for personal use, or for your whole office. Get yours today.Whether on your desk at home or in your bag on the go our professionally designed! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110
This is a work of reference to dip into, that acknowledges that some of the most powerful insights into ourselves can be found in texts that aren't perceived as being 'self-help' books, and that wisdom and consolation can be found in the ...
Author: James M. Russell
Publisher: Hachette UK
From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most influential self-help books ever published An entertaining, accessible companion, for readers of self-help books and sceptics alike. The titles include classics on achieving success, confidence and happiness, mindfulness, how to change your life, self-control, overcoming anxiety and self-esteem issues and stress relief. The chronological arrangement of the titles reveals the intriguing story of how early self-improvement titles were succeeded by increasingly personality-based, materialistic titles and shows how breakout classics often influenced other titles for decades to come. Each book is summarised to convey a brief idea of what it has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each writer is like to read and a highly compressed summary of the main points of the book in question. This is a work of reference to dip into, that acknowledges that some of the most powerful insights into ourselves can be found in texts that aren't perceived as being 'self-help' books, and that wisdom and consolation can be found in the strangest places.
Developed out of the authors’ work in elite sports and business – including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team – this instantly memorable story will help you thrive in complex and messy ...
Author: Pete Lindsay
Publisher: Random House
‘This enjoyable book could bring about profound change’ Professor Steve Peters author of The Chimp Paradox ARE YOU WRESTLING WITH A PIG OF A PROBLEM? Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you’ll be ready to tackle any type of sticky situation in work or life. Meet a stressed Young Manager, whose teams are at each other’s throats. At his local coffee bar he shares his frustrations with his barista – who turns out to be more than he seems. It’s the start of a journey into Pig Wrestling – a process that can be used to resolve any seemingly impossible problem. By reframing the issue we can all create change, whenever and wherever we need it most. Developed out of the authors’ work in elite sports and business – including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team – this instantly memorable story will help you thrive in complex and messy times.
It is works like powerful magnet. Manifest now anything you want and feel unlimited abundance Don't wait and change your mindset now using this journal! This is your time don't waste it and feel real power in you
Author: Steven Peterson
Gratitude Paradox The Missing Tool Of Mind Management is a journal to practice gratitude and use it as a tool to create the life you want. Do you feel scarcity, limitation, fear in your life? Are you scared about your future? Do you bombard yourself with thousands of negative thoughts every day? Do you now that average person has about 75.000,00 negative thoughts about yourself every day? Do you know, this daily "habits" can cause serious ailment like depression, cancer, cardiac disease, and many others? Do you want to keep that habit for the rest of your life? Or maybe would like to feel limitless, abundant and prosperous to achieve and attract anything you want to your life? In this journal, you can find the UNIQUE formula that will divert your mind from negativity and help you the life from your wildest dreams in really "magical" way. This is not a journal like any other with a common prompts and affirmations. It has almost forty pages to guide you, how to use this notebook, and explain why and how you should be already grateful for the future occurrences to create the life you want. The use of gratitude in some particular way can be really powerful to change your life and your mindset about the surrounding world. This is real law of attraction in action Using this journal on a daily basis, you will become: more optimistic, able to see more possibilities, not a victim but a creator of your life, more enthusiastic no matter what happens in your life, see in your failures new opportunities, relentless in aiming for your dream life. You will be taught to feel real gratitude that makes you complacent about your life. The purpose of this process is to make you believe that you can have and achieve anything you want. The basic step is to switch your body chemistry from a "survival mode" into a "thriving mode". You can do that by being already grateful for the future occurrences. Everything is step by step explained for you. This journal It is necessary tool for any attractor. It is works like powerful magnet. Manifest now anything you want and feel unlimited abundance Don't wait and change your mindset now using this journal! This is your time don't waste it and feel real power in you
... transcription factors are among the most rapidly evolving genes in the human
genome when compared to the chimp genome ( Bustamante et al . , 2005 ) . 2 )
Resolution of the “ Hox Paradox ” Evolution of transcriptional regulation accounts
Author: Annie E. Tsong
Developing new regulation of existing genes is a major source of evolutionary novelty. In this thesis, I examine evolution of transcriptional regulation by dissecting a combinatorial regulatory circuit that governs mating-type in the ascomycete branch of the fungal lineage. I first determine the means by which four conserved transcription factors regulate mating-type in the pathogenic yeast C. albicans. I then closely compare the C. albicans circuit to that of S. cerevisiae, identifying several classes of changes that have arisen since their divergence from a common ancestor. Among the many changes identified, I focus on a group of orthologs, the a-specific genes, that is positively regulated in C. albicans, but is negatively regulated in S. cerevisiae. I demonstrate that positive regulation represents the ancestral form, and that the S. cerevisiae mode of negative regulation is a recently derived innovation. By examining the regulation of asgs in a group of 16 modern yeasts that diverged at successively later times from a common ancestor, I deduce specific, sequential changes in both cis- and trans-regulatory elements that constitute the transition from positive to negative regulation.
There is also plenty of room for Smooze stickers!End of year reflection: A place to acknowledge your growth at the end of the year, and write down your ambitions for the next year ahead.Book club: Pages to write down your reflection of the ...
Author: Smooze Stickers
Smooze a5 planner - undated - Start at anytime time during the year!From the maker of Smooze Stickers.The planner has been designed to combine to benefits of planning, journaling and habit tracking.Start the planner at any time of the year, and start reaping the benefits of the planner.There are pages for your sticker mood board, your goals, the prioritisation of goals and financial management. There is a monthly layout and weekly layout, ideal for busy lifestyles and more simple living.Here is a tour of the plannerGratitude and values: Use this space to write down the things you are grateful for. Then, right down the things that bring you joy. This could be as simple as having a cup of tea. You can then revisit this list when you need a boost.Skills and affirmations: What skills would you like to develop over the next 12-months? What affirmations do you want to keep in the forefront of your mind to ensure you get there?Sticker page: A wonderfully free page to put lots of stickers that make you happy or remind you of your goals and ambitionsGoal setting: For eight defined life areas, including health, self perception and finance. Goal prioritisation: Choose your top four goals, and write down why you want to achieve them, and how you plan to do it.What I like about me: A place to write down your wonderful qualities, which you can look back at if you are doubting yourself or feeling down.Truths of life: With homage to the Chimp Paradox, you can write down your truths of life. This could be things like 'life is fair', or 'the goal posts move'.Monthly layout: The whole month at a glance, with goals, achievement and intentions for the month.Weekly layout: The whole week at a glance, with habit tracker, to-do list and lessons learnt. There is also plenty of room for Smooze stickers!End of year reflection: A place to acknowledge your growth at the end of the year, and write down your ambitions for the next year ahead.Book club: Pages to write down your reflection of the books you read, and the lessons you will take away from them.Cook club: A place to jot down lots of nice recipes and meal ideas, ready for when you are stuck for what to cook.Finances: Write down all your monthly outgoings, including direct debits, and establish if it is sustainable, and if you could cut back on some luxuries to save money.Lined note paperDot note paper
This is an invaluable guide for the many thousands of people affected by stress and its related disorders, whether it is because low confidence, problems at work or money worries.
Author: Carl Vernon
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his bestselling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work-life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organize and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.
As with bestsellers such as The Chimp Paradoxand Bounce, by the end of this book, readers will look at sporting performance in a new light, and be able to apply these insights to their own lives.
Author: Amit Katwala
Publisher: Simon and Schuster
Sport changes your brain. The minds of elite athletes can pull off feats of anticipation and co-ordination that amateurs would find impossible. The athletic brain has been trained through hours and hours of practice - years of sweat and toil. But what if there were a shortcut to training your brain? Cognitive training tools offer the tantalising possibility of breaking the '10,000-hour rule'. Top-level athletes and teams are increasingly tapping into new knowledge of the brain to develop tools and techniques that can offer a shortcut to sporting success, or push the boundaries of performance beyond its current limits. Increasingly, these tools are becoming available to the ordinary amateur, revolutionising the ways in which anyone can improve their skills. Based on interviews with top athletes and the scientists working at the cutting edge of our knowledge, Amit Katwala provides a fascinating insight into the possibilities that are becoming open to us all. He takes us to see how Borussia Dortmund's 'Footbonaut' and touchscreen-based games in the NFL have been achieving excellent results. As with bestsellers such as The Chimp Paradoxand Bounce, by the end of this book, readers will look at sporting performance in a new light, and be able to apply these insights to their own lives.