Super Green SmoothiesSuper Green Smoothies

2015-05-01 Sally Obermeder

Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!

Author: Sally Obermeder

Publisher: Allen & Unwin

ISBN: 9781760113711

Category:

Page: 194

View: 804

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LEAN, FAB, FAST... that's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change—switching to the green smoothie lifestyle—she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!

The Green Smoothie Recipe Book Over 100 Healthy Green Smoothie Recipes to Look and Feel AmazingThe Green Smoothie Recipe Book Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing

2013-12-18 Mendocino Press

Looking for a fast and easy way to boost your health?

Author: Mendocino Press

Publisher: Callisto Media Inc

ISBN: 9781623152987

Category:

Page:

View: 262

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Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you’ll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.

Green Smoothie Recipes BibleGreen Smoothie Recipes Bible

2018-04-16 Michael Chung

Green Smoothie Recipes Bible: 39 Of The Best Green Smoothie Recipes, Juicing Recipes and Detox Smoothies You Will Ever Find Contents Introduction Milk- Free Green Smoothie Recipes Banana Smoothie Spinach and Lettuce Super Smoothie ...

Author: Michael Chung

Publisher: Michael Jessimy

ISBN: 9781492297413

Category:

Page: 46

View: 276

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When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty. Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, veggies are chock full of fiber (which will fill you up pronto) and very low calorie, meaning that you can eat as much as you like without incurring any real caloric debt. Then arises the next problem; who in their right mind eats veggies to satiety when there are yummy donuts floating around? Exactly! The key is to find joy in what you’re eating. Enter the solution; green smoothies. Many persons have turned to green smoothie diets in order to improve their health, and achieve their weight loss goals. Consuming healthy fruit and vegetable smoothies is proven to be effective for weight loss, while at the same time not making the dieter feel extremely restricted. The unique combination of fruits, veggies, and sometimes grains (such as quinoa) delivers a power punch of vitamins, minerals and soluble and insoluble fiber which could very well be the key to life.

Green Smoothies The 50 Best Green Smoothie Recipes for Weight LossGreen Smoothies The 50 Best Green Smoothie Recipes for Weight Loss

2014-07-08 Daisy Williams

How to Make the Best Green Smoothies to Drop Pounds Daisy Williams. Directions: Cut the kiwi in half and cut the apple into ... ingredients that are freshest in autumn. CHAPTER 6: 10 SMOOTHIE BREAKFAST RECIPES SUPER GREEN SMOOTHIE RECIPE.

Author: Daisy Williams

Publisher: Speedy Publishing LLC

ISBN: 9781634281997

Category:

Page: 63

View: 452

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Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare.

Smoothie Recipe Book Recipes And Juice Book Diet Maker Machine Cookbook Cleanse Bible Smoothie Recipe Book Smoothie Recipes Smoothie Recipes Smoothie Smoothie Recipe Book Recipes And Juice Book Diet Maker Machine Cookbook Cleanse Bible Smoothie Recipe Book Smoothie Recipes Smoothie Recipes Smoothie

2021-02-23 Charlie Mason

Blueberry Smoothie 2. Chocolate Raspberry Smoothie 3. Silky Mango Smoothie 4. Green Almond Smoothie 5. Lemon Orange Citrus Smoothie 6. Apple Blaster Smoothie 7. All-Rounder Smoothie 8. Fat Burning Green Smoothie 9.

Author: Charlie Mason

Publisher: Tilcan Group Limited

ISBN:

Category:

Page: 113

View: 844

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If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet. Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here's a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie Being healthy does not have to be hard! Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away!

The 50 Best Green Smoothie RecipesThe 50 Best Green Smoothie Recipes

2011-10-03 Media Adams

Rich in omega-3s, powerful in fighting cancers, and well known for regulating blood pressure, these slightly nutty-tasting seeds boost your green smoothie to a super green smoothie! Tangy Asparagus Smoothie Use raw asparagus with ...

Author: Media Adams

Publisher: Simon and Schuster

ISBN: 9781440534188

Category:

Page: 100

View: 490

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They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy!

40 Green Drink Smoothie Other Superfood Recipes40 Green Drink Smoothie Other Superfood Recipes

2014-01-07 Ivy Larson

Thiscookbook was created with the idea ofmakingincredibly delicious food with minimal effort. ... SuperGreen Smoothies Enjoyinga SuperGreen smoothie containingdark leafy green vegetables and fruit every day is a very important part of ...

Author: Ivy Larson

Publisher: Penguin

ISBN: 9780698150720

Category:

Page: 64

View: 847

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Forty original smoothie and green drink recipes to make with your Vitamix—from the authors of Clean Cuisine. Packed with all-natural, nutrient-dense, anti-aging ingredients that will maximize your health, and designed for use with your Vitamix or other high-speed blender, these recipes will help you reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Developed by Andy Larson, MD, and health fitness specialist Ivy Larson, Clean Cuisine has been scientifically proven to reverse or improve a variety of health issues. Now the authors present a delicious way to add even more phytonutrients to your diet—with 40 original smoothie and green drink recipes. “I have worked with some of the world’s finest from the fields of fitness and nutrition. A common link among people considered the best in their chosen fields is they give you guidance for today but, more importantly, hope for tomorrow. This is Andy and Ivy’s goal.”—Jack Nicklaus, golf legend Andrew Larson, MD, FACS, FASMBS, is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world directing an internationally certified “Center of Excellence” program offering weight loss surgery. A University of Pennsylvania School of Medicine graduate, he serves on the affiliate faculty of the University of Miami Miller School of Medicine as an affiliate assistant professor of surgery at the JFK Medical Center and is also an affiliate clinical assistant professor at the Schmidt College of Biomedical Science at Florida Atlantic University. He works in Palm Beach County, Florida, as medical director for JFK Medical Center’s Bariatric Wellness and Surgical Institute and president of the Palm Beach County Medical Society. Ivy Larson is an American College of Sports Medicine certified health fitness specialist, TV personality, recipe developer, and “Clean Cuisine” cooking instructor. Ivy lives in North Palm Beach with Andy and their son.

Super Green Smoothie CookbookSuper Green Smoothie Cookbook

2019-04-12 Nancy Silverman

Whether your tastes are tropical (Coconut and Clementine Green Smoothie, Tropical Spicy Jalapeno Green Smoothie, Kickin' Kiwi Smoothie), indulgent (Pistachio Cream Pie Smoothie, Pumpkin Spiced Nutty Green Smoothie, Cherry Chocolate Green ...

Author: Nancy Silverman

Publisher: Independently Published

ISBN: 1093687878

Category:

Page: 94

View: 704

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Packed full of vitamins and antioxidants, green smoothies can help to nourish, energize, and heal the body of inflammation and sickness. Fresh fruit such as avocado, banana, pineapple, and berries and leafy green vegetables like lettuce, kale, spinach, and collard greens blended into smoothie form are easier to digest than if they are eaten raw, and contain lots of vitamins and minerals. Green Smoothies can help keep the body hydrated and even contribute to a glowing complexion. Not only are green smoothies good for you, but they taste great too! Green Smoothies can be customized with any combination of your favorite fruits and vegetables, but the Super Green Smoothie Cookbook brings you 40 delicious smoothie recipes with winning flavors and nutrients. Whether your tastes are tropical (Coconut and Clementine Green Smoothie, Tropical Spicy Jalapeno Green Smoothie, Kickin' Kiwi Smoothie), indulgent (Pistachio Cream Pie Smoothie, Pumpkin Spiced Nutty Green Smoothie, Cherry Chocolate Green Smoothie), protein-focused (Matcha Pear Protein Green Smoothie, Peanut Strawberry Protein Smoothie, Matcha Vanilla Protein Smoothie), or refreshing (Strawberry Lemonade Green Smoothie, Apricot Cucumber Green Smoothie, Citrus, Cucumber, and Honeydew Smoothie), you're sure to find your new favorite way to get your fruits and vegetables is with the Super Green Smoothie Cookbook!

The I Love My NutriBullet Green Smoothies Recipe BookThe I Love My NutriBullet Green Smoothies Recipe Book

2016-09-02 Media Adams

With super smoothie recipes that combine ingredients designed to improve your health with great taste in every sip, the NutriBullet can help improve your immune system and fend off illness. Citrus fruits, vibrant greens, and ginger are ...

Author: Media Adams

Publisher: Simon and Schuster

ISBN: 9781440598432

Category:

Page: 240

View: 821

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Green smoothies have never been so easy--or delicious! Unlock the amazing health benefits of leafy greens, fruits, and vegetables using the amazing NutriBullet! These great-tasting, fiber-rich smoothies help you lose weight, gain energy, fight aging, and improve your bone and gut health with a tasty and nutritious blend of vegetables and fruits that will keep you feeling full and satisfied for hours. And it's easy to whip up these simple, healthy drinks any time of day! This recipe book is your all-in-one guide to the many benefits of delicious and nutrient-rich green smoothies. Energize your morning with a sweet Mango Tango. Try a Cantaloupe Quencher to improve your immunity. Drink an Apple Pie for Weight Loss for dessert. You'll meet all your wellness goals with the versatile NutriBullet and these easy-to-make recipes! This book is unofficial and unauthorized. It is not authorized, approved, licensed, or endorsed by NutriBullet, LLC. NutriBullet is a registered trademark of Homeland Housewares, LLC.

Green SmoothiesGreen Smoothies

2023-02-18 Karen Greenvang

Alkaline Green Smoothie Recipes to Detox, Lose Weight, and Feel Energized Karen Greenvang ... Alkaline, Plant Based, Vegan, Indian, Slow Cooker Slow Cooker: 100% Vegan Indian - Tantalizing and Super Nutritious Vegan Recipes for Optimal ...

Author: Karen Greenvang

Publisher: Karen Greenvang

ISBN:

Category:

Page: 65

View: 625

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Are you ready to revolutionize your health? Discover how green smoothies can help you feel more energized and embrace holistic self-care, even if you're pressed for time! Green Smoothies by Karen Greenvang, is an inspirational wellness guide with over 35 delicious and nutritious smoothie recipes to boost your wellbeing. Included are various green smoothie recipes that are easy to follow and will motivate you to take care of your health the way you deserve. These beautiful smoothies are perfect as a quick, healthy snack, nourishing breakfast, or satisfying meal replacement. All the recipes are 100% vegan, lactose-free, and gluten-free - perfect for anyone interested in natural self-care and healthy living. What are you waiting for? Order your copy of Green Smoothies and create a healthy lifestyle you love!