But I have been on the Smoothie Project journey since 2015, and I have witnessed the impact it has had on members of the online #smoothieproject community who have gone on this odyssey with me. I've been moved by the powerful accounts ...
Author: Catherine McCord
“It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.”—Jennifer Garner Trusted family food expert and Weelicious founder serves up almost 100 transformative recipes for nourishing and delicious smoothies Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite, tried-and-tested recipes. With guidance from top nutritionists, McCord also explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: • Reduce stress and anxiety • Lose weight • Control ADHD symptoms • Boost your immune system • Improve digestion • Increase your energy • Eat to support pregnancy or breastfeeding • Have beautiful, strong skin, hair, and nails • Encourage kids to eat nutritious foods • And more… McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.
Acknowledgments dearly love making and drinking Smoothies and I love the fol“ ” this “ Smoothie Project . " Phyllis Bickford , Rita Ahlers , Gina Griep , and Shirley Morrow — for helping me blend and taste all these recipes .
Author: JoAnna M. Lund
More information to be announced soon on this forthcoming title from Penguin USA
She's the author of Smoothie Project, Weelicious and Weelicious Lunches. (She and her family start every single day with a smoothie.) THE EXPLANATION: The smoothie you make will depend on what you have on hand.
Author: Erin Zammett Ruddy
Publisher: Hachette UK
With tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more time to do things that bring you joy. We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt or keep your inbox under control, Erin has spoken to experts including Arianna Huffington, Gretchen Rubin, Rachael Ray and Dr Oz, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: - Working from home effectively - Keeping a houseplant alive - Unplugging from your phone - Walking into a room with confidence, and many more The Little Book of Life Skills offers simple strategies for streamlining your life. It's the perfect guide for anybody who wants to get their life in order, be more efficient throughout the day and finally learn the best way to fold that tricky fitted sheet! *Featured on Deliciously Ella: The Podcast - 10 Ways to De-Stress Your Life* 'If you've ever struggled with making a great cheeseboard, exiting a party gracefully or keeping a houseplant alive (um, guilty!), this is the book for you!' - Rachel Ray 'A really interesting read that you will turn to again and again.' - Woman's Way
“It's okay, babe, you're just fine,” Smoothie reassures me, stroking my flushed forehead with his workcallused fingers. ... Smoothie's face spreads into a smile. ... “I don't want to be your charity project, Smoothie!
Author: Jenny Gardiner
Publisher: Jenny Gardiner Books
Mary Kate Dupree has reached a crossroad in her lifeless life. Literally. While running an errand for her oppressively controlling husband, she encounters a handsome hitchhiker whose siren-like lure tempts her to do the unthinkable: pick up a strange man on the side of the road and keep on driving. Like the mesmerizing lip of Niagara Falls, which has tempted many an unsuspecting soul to plunge to an icy demise, the hitchhiker woos Mary Kate from her mundane existence into an adventure she could never before have imagined. Randy “Smoothie” Cunningham is abandoning convention. After one too many life surprises thrown his way, he’s decided to chuck it all and take to the road. When meek and mousy Mary Kate unexpectedly picks him up, the two downtrodden souls embark on a road trip that eventually leads them to the source of Mary Kate’s temptation: Niagara Falls, where they confront the fabled water’s edge in search of elusive redemption. What people are saying about Jenny Gardiner's books: "A fun, sassy read! A cross between Erma Bombeck and Candace Bushnell, reading Jenny Gardiner is like sinking your teeth into a chocolate cupcake…you just want more." --Meg Cabot, NY Times bestselling author of Princess Diaries, Queen of Babble and more, on Sleeping with Ward Cleaver "As Sweet as a song and sharp as a beak, Bite Me really soars as a memoir about family--children and husbands, feathers and fur--and our capacity to keep loving though life may occasionally bite." --Wade Rouse, bestselling author of At Least in the City Someone Would Hear Me Scream "With a strong yet delightfully vulnerable voice, food critic Abbie Jennings embarks on a soulful journey where her love for banana cream pie and disdain for ill-fitting Spanx clash in hilarious and heartbreaking ways. As her body balloons and her personal life crumbles, Abbie must face the pain and secret fears she's held inside for far too long. I cheered for her the entire way." --Beth Hoffman, NY Times bestselling author of Saving CeeCee Honeycutt on Slim to None "Jenny Gardiner has done it again--this fun, fast-paced book is a great summer read." --Sarah Pekkanen, NY Times bestselling author of The Opposite of Me, on Slim to None Keywords: women’s fiction, romantic comedy, humor, contemporary romance, modern fairy tale, new adult, second chances, romance, love, chick lit, chicklit, wedding, marriage, self-discovery, family issues
We've all come a long way since Super Smoothies! TO JEFFERG ADLER, who hired us as the product development team for Dlush, a youth-beverage joint based in San Diego. The inspiration from Dlush has affected this project in more ways than ...
Author: Mary Corpening Barber
Publisher: Chronicle Books
Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.
Thisfact alone pushed meto find awayhow tointegrate these healthy smoothies intomy mealplan and intomy lifestyle. ... yoga and meditation techniques so this is howIgot involved in thisexciting healthy smoothie picturebook project.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
This compilation includes Juliana Baldec's 4 titles: Book 1: Juicing To Lose Weight Book 2: Juicing Recipes For Vitality & Health Book 3: 11 Healthy Smoothies Book 4: 21 Amazing Weight Loss Smoothie Recipes from one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Not only can these healthy blender drinks boost your health and wellness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. Consuming a combination of these smoothies and juicing recipes will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitality boosting blender drinks like the "Coconut Kale Sweetness", the "Blueberry Parsley Fat Killer", and the "Lime Lemon Jalapeno Ginger Gold, Baldec's unique, 5 minute quick, satisfying, and delicious recipes are going to transform your body into a healthy, toxin free, lean and clean body. As a result your body will turn into a lean and clean body that is full of energy, vitality, and life!
I amenjoying it so much thatIdecided tomotivate and encourage others to get started with ahealthy smoothie consumption and a light workout routine, too. ... this exciting healthy smoothie picturebook project. Thereare smoothie booksthat ...
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
Paleo Smoothie Recipes: Delicious & Healthy Smoothies To Lose Pounds: 25 Fast & Easy 5 Minute Paleo Blender Recipes That Are High Speed Blender, Juicer & Spiral Vegetable Cutter Friendly is a compilation of 2 blender recipes books that includes 25 delicious blender recipes for juices and smoothies that you can make with your favorite blender like the Ninja Blender, Nutribullet, Vitamix, or any similar high speed blender and your favorite high power juicer like the Breville juicer or the Green Star juicer. Juliana will show you how she uses her favorite powerful hi-speed smoothie maker the Nutribullet (you can use any other high speed blender and/or juicer, but the Nutribullet makes both juices and smoothies) to tear through radish, kale, cauliflower, zucchinis, aspargus, berries, ginger, cucumbers, carrots, fennel, celery, melon, pineapple, beets, oranges, apples, lemon, blackberries, strawberries & other juicing fruits and vegetables, transforming them into these delicious juices and vitality elexirs. The Nutribullet also helps her to keep the healthy nutritious pulp inside the glass. Juliana Baldec was suffering for countless years from breathing and Asthma problems and applying a daily juicing diet combined with smoothies and a light mealplan helped her get rid of this nasty health problem for good. Inside you will learn what juicing can do for your own vitality and health. Juliana will show you the powerful health benefits that come with a daily juicing habit. There is truly an unlimited amount of health benefits that come with juicing. Here are the most important ones: Vitality Energy Rejuvenation Weight Loss (Juliana also used juicing and smoothies in combination and lost 40 lbs in two month) Anti-Aging Beautiful Glowing & Wrinkle-Free Skin from the Inside Out Antioxidants Alzheimer's Prevention Asthma Help (Juliana suffered from Asthma for many years and was finally able to get rid of it because of her daily Juicing and Smoothie ritual) & more...
I had my breakfast and slowly got ready, as I was going to meet Courteney to buy some fruits for our smoothie project that we were setting up in University as part of our course, so we could raise money for our bigger project, ...
Author: Brandon Bourne
Publisher: Lulu Press, Inc
Have you ever been in a situation where you didn't know what to do? Didn't know where you belonged, or thought you were different and didn't fit in? If this does apply to you, I am Brandon, a 21-year-old guy, based in London, and happens to be gay. In this book, I am going to tell you a story. A story of my three years of University life. I entered uni one person and left another. The book will take you through an emotional journey, of change, self-discovery, and pain. There are many highs, and many lows, but one thing there is a lot of in this book, is Love and Determination.
Each of these has its own firmware, but the most popular of these is currently the Smoothie project, which consists of the Smoothieboard and Smoothieware firmware. This firmware is designed to run G-code in a way that is more or less ...
Author: Joan Horvath
In 3D Printing With MatterControl, Joan Horvath and Rich Cameron, the team behind Mastering 3D Printing, explain step-by-step how to use the MatterControl program, which allows you to control many common types of 3D printers (including both cartesian and delta style machines). 3D Printing With MatterControl can stand alone, or it can be a companion to Mastering 3D Printing to show you how to install, configure, and use best practices with your printer and printing software. The book includes both step by step software walkthroughs and case studies with typical 3D printed objects. Whether you are a "maker" or a teacher of makers, 3D Printing with MatterControl will show you how to get the most out of your printer with the new standard for open source 3D printing software. While there are books available on 3D printers, and even a few on software to make models for printers, there are few good sources covering the software that actually controls these printers. MatterControl is emerging as the leading open source software for 3D printers, and 3D Printing With MatterControl covers this new standard in this brief book.