Sleep BetterSleep Better

When you read the title of this chapter, you may agree with this statement and question how a psychologist could help anyone with sleep concerns. You might well think, 'I'm not crazy – why would a psychologist help?

Author: Graham Law

Publisher: Hachette UK

ISBN: 9781847094582


Page: 144

View: 157

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include: How much sleep you really need Sleep quality and quantity Underlying issues, such as stressful life events, depression and anxiety Physical clinical problems, such as snoring, sleep apnea and asthma Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts Insomnia - wired and tired Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness

Sleep Better MeditationSleep Better Meditation

Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety, and Be More Mindful Harmony Academy ... Before we begin, please make sure you are lying down, in an environment where you can sleep well.

Author: Harmony Academy

Publisher: Harmony Academy




View: 995

Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life. Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep. Harmony Academy the experts behind the best Meditation books on the market, have a combined 90+ years of mindfulness research with a soothing voice and background sounds that will help you: - Learn how to fall asleep fast every night. - Experience deep, healing sleep. - Remove unconscious barriers to sleep. - Learn how to trigger the brain’s natural “relaxation response”. - Soothe the nervous system. - Quiet the mind. - Wake up energized. - And much, much more. Experience the best sleep of your life tonight! Download your copy of “Sleep Better Meditation” by “Harmony Academy” NOW!

Better Sleep Better YouBetter Sleep Better You

Your No-Stress Guide for Getting the Sleep You Need and the Life You Want Frank Lipman, Neil Parikh ... If it takes you longer, refer back to “What's Your Not-Sleeping Type” here. The stages of sleep: Your sleep at night is a rhythm ...

Author: Frank Lipman

Publisher: Hachette UK

ISBN: 9780316462112


Page: 240

View: 879

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

Sleep Better with Natural TherapiesSleep Better with Natural Therapies

A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag Peter Smith. The first period of REM sleep is usually short lived, as little as 1–10 minutes; subsequent REM phases become longer lasting 30–45 ...

Author: Peter Smith

Publisher: Singing Dragon

ISBN: 9780857011404


Page: 272

View: 595

Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: · Explains how sleep 'works' and the physical and psychological causes of insomnia. · Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. · Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. · Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. · Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.

Tricks to Sleep BetterTricks to Sleep Better

CHAPTER 4: Take advantage of the brainwaves of other people who sleep well We seldom think of exploiting the brainwaves and breathing rhythm of people who sleep next to us. Yet it is very effective. If you share your life with a loved ...

Author: Anna Mancini




Page: 83

View: 935

I have spent most of my life studying, experimenting with, and observing the dream process, and I have paid special attention to the links that exists between dreams and our reality. From this long and meticulous study, I have garnered knowledge about the dream process, sleep included, that goes off the beaten track. If you have sleeping disorders that have resisted all the usual treatments, this book is for you and I am sure it will help you recover good, natural, restorative sleep. Although I sleep excellently myself, on some occasions I have been confronted with insomnia and have cured it on my own. Did I use conventional sleep medications? NO! And you will understand why when you read the following story.

741 Self help Words to Fall Asleep Faster Sleep Better and Sleep Well and Naturally Reverse Sleep Disorders741 Self help Words to Fall Asleep Faster Sleep Better and Sleep Well and Naturally Reverse Sleep Disorders

... I used over 1,900 positive words with a high frequency of vibration, placed in an order that would bring a very good transformation for you to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders.

Author: Nicholas Mag

Publisher: Nicholas Mag




View: 943

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Effective Guide on How to Sleep Well Every DayEffective Guide on How to Sleep Well Every Day

Two major things are linked with sleep, nutrition, and mental health. Nutrition includes eating a balanced and healthy diet, avoiding junk food as much as possible and reducing the use of caffeine and alcohol for a better sleep.

Author: Vitaliv AS

Publisher: Vitaliv AS

ISBN: 9788230339978


Page: 112

View: 307

Stop! If you have been suffering from sleepless nights then this is the book you’ve been looking for… "Effective Guide on How to Sleep Well Every Day" is a new book based on hundreds of case studies from what the author calls “Super Sleepers”. People in this group all share one thing in common - they sleep exceptionally well despite common setbacks like: • Shift Work • Old Age • Frequent Travelling • Having young children • High-Stress Jobs (Like CEO’s, Doctors and Firemen) If any of the above describes you then read on… In the pages of this guidebook you will discover: • What to do if you ever wake up at night? (page 41) • 6 specific ways to reduce stress instantly…at least one is GUARANTEED to work for you… (page 62) • Ho to use Yogurt for improved sleep all night (page 90) • A basic psychology shortcut that will rewire your brain for sleep (page 75) • Six types of drinks that calm you down and induce sleep naturally (page 92) • 3 tips for great sleep for older adults (page 105) • One special breathing exercise that induces sleep instantly (page 70) • 3 hacks for better sleep for night shift workers (page 107) • A simple technique for breastfeeding mothers that regenerates energy with no effort (page 103) You could call these simple secrets “recipes for success” or “hacks” because they will give you little shortcuts to get exactly what you want out of sleep. Why Choose This Book? "Effective Guide on How to Sleep Well Every Day" is not like other books that give you advice on some parts of the sleep process but never the full picture. In this book, you will get the full story… All the way from what kind of pillow works best to how your diet impacts your sleep. For example here’s what you’ll discover about your bedroom setup: • How to prevent your mattress from giving you stress, because it does (page 50) • How to improve your bed with bricks… And why it works (page 51) • The best and worst materials for great sleep (page 52) • The 1000-year-old “miracle pillow” used by pharaohs that fixes your back pain (page 54) • The 4 essential oil fragrances to use to banish stress every time you walk into your bedroom (page 56) • What to do if climate forces you to sleep in a humid/arid room (page 59) • How the timing of your meals can change your sleep effectiveness (page 79) How To Sleep While Travelling Getting enough quality sleep while traveling can be especially difficult and that’s why we have dedicated an entire section to this topic. In just a few pages you will discover how to: • The one thing you can bring from your bedroom that will almost guarantee the perfect sleep in any hotel (page 110) • The one button “Hotel TV Trick” that will ensure a better, deeper sleep (page 110) • 2 simple tools that double your chances of sleep on a plane (page 110) • What to avoid on a plane for better sounder sleep (hint: this is very counterintuitive) (page 110) In The Author’s Own Words: It has taken me years of research and months of writing to put this book together. I’ve included techniques that I’ve never seen posted elsewhere so even if you’ve read every other book out there you’re bound to discover at least one new thing about your sleep. For example: • How to make your dreams more vivid, memorable and interesting with this one entertaining tool (page 66) • Three types of meditation that have been proven to improve sleep (page 68) • A specific way to breathe to test your levels of anxiety… and… reduce them at the same time (page 72) • The arch-enemy food of sleep (hint: it’s NOT caffeine) (page 80) • 5 delicious foods to eat tonight for better sleep (page 86) And much much more. If your sleep has been bothering you then this book may just change your life. I certainly hope it does. And with that, I urge you to click that “Buy Now” button and see for yourself. David Ericsson

When Children Don t Sleep WellWhen Children Don t Sleep Well

Your therapist can assist you in establishing routines that are relaxing and help your child sleep better. Scoring: If you selected a “ ” or less (i.e., less than every night), your therapist may refer you to Chapter : Good Sleep ...

Author: V. Mark Durand

Publisher: Oxford University Press

ISBN: 9780190450137


Page: 106

View: 565

If your child suffers from sleep problems, you are aware of the toll it can take on your child and your family. You may hope your child will just 'grow out of it,' but this is not usually the case. You may have tried giving your child medication, only to find it has little effect in the long-term. You may also be concerned about the serious side-effects these drugs may have in children. This workbook will help you effectively manage your child's sleep problems without the use of drugs. Each module describes a different problem and gives options for treating it. Bedtime disturbances, night waking, sleep terrors, nightmares, and other sleep-related issues are all addressed in this workbook. It also includes a module on bedwetting. Working with your therapist, you will choose the best intervention options for your family. You can then follow the step-by-step instructions for carrying out each intervention. This workbook is easy-to-use and complements the program described in the corresponding therapist guide. It includes questionnaires about your child and family, as well as forms for recording your child's sleep and behavior. Seeking professional help is an important step, but your participation is crucial to the success of treatment. With your help, your child can start getting a good night's sleep.

Sleep Well AgainSleep Well Again

*Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed Lisa Morrone ... brings to your strength, flexibility, blood pressure, brain health, immune system, and sugar metabolism, consistent exercise helps you to sleep better.

Author: Lisa Morrone

Publisher: Harvest House Publishers

ISBN: 9780736942560


Page: 192

View: 660

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

You Can Sleep WellYou Can Sleep Well

natural sleep remedies for babies If swaddling, rocking or lullabies have failed to coax your baby to sleep, you could try giving him ... By sharing a bed with their child (or children), parents gain peace of mind, and so sleep better, ...

Author: Chris Idzikowski

Publisher: Duncan Baird Publishers

ISBN: 9781780288772


Page: 144

View: 176

A healthy night’s sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night – whether we’re worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. This is an essential guide to improving the quality of your rest using proven strategies for getting to and staying asleep.