Powerful LivingPowerful Living



Mindset + Exercise + Recipes - Take control, start today 'This book is about YOU!

Author: Michelle Bridges

Publisher:

ISBN: 0670078476

Category:

Page: 170

View: 336

This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. When you choose to change, this book gives you the power to get you to where you want to go. This book contains more than 60 recipes and countless food ideas, organised by calorie count so you can create a menu that works for you. It has 18 exercises and 10 highly effective workouts you can do virtually anywhere. This book enable tou to switch your brain to I can do it with 40 practical mindset drills. With this book, you can change your life, your way.

The Recipes of Empowering MindsetThe Recipes of Empowering Mindset



But the logical structure is too abstract for the human mind to represent. ... Let's begin with a simple exercise. ... As more thoughts from the strong container is accepted, the quality of life will be elevated and the uprising ...

Author: Nasih Jaseem

Publisher: Notion Press

ISBN: 9781647336011

Category:

Page: 246

View: 588

The mind is the key to unlock the full potential inside an individual. The unique mind is what differentiates one person from another. How you began and what you have doesn’t stand as an excuse for what you can become with a unique mind. It is the absolute element, which does not have to depend on age, gender or anything. Nasih emphasizes on utilizing this powerful element in your control rather than forcing something you want from the world. As a manual is required to operate and test a powerful computer to its core potential to say it is powerful, the practical concepts discussed here will help you test your mind to its core potential. The book provides you with the guidance to see what you never looked at, inside and outside—a clear vision for your life and its paths. You are the one who can choose your direction from it. This provides recipes to cook your own elixirs of mindset to solve your unique problems in life. This book does not provide any ten or twelve steps to get something but a buffet of techniques, perspectives and mindsets, which can help you build your own version of the right mindset. And the author believes that a right mindset is enough to yield a remarkable life.

Weight Loss SurgeryWeight Loss Surgery



Filled with diet plans, recipes and workout guides, this book has everything that you need to make a healthier change in your life. What's in this book?

Author: Lari Brunelli

Publisher:

ISBN: 9798647151490

Category:

Page: 174

View: 139

Are you considering getting a weight loss surgery done, but are worried about keeping the weight off afterwards? Then this book is for you. Inside you'll learn different weight loss options everything from surgeries to diets that will help you to get rid of the weight and keep it off for good. Too many people get expensive weight loss surgeries performed only to go back to their old lifestyles and wind up right back on square one with nothing to show for it. This book will teach you everything you need to know about maintaining a healthy diet and living a more healthy lifestyle. Unlike other books on the market that rely on gimmicks this book is written in an easy to read manner, and therefore you'll be able to start making these changes to your life right away. Filled with diet plans, recipes and workout guides, this book has everything that you need to make a healthier change in your life. What's in this book? Different Weight loss surgery options Techniques to maintain your weight loss and live healthier Keeping Good Health Recipes and Diet Plans If you're ready to change your life and live the healthy lifestyle that you've always dreamed about then you need to get this book today! 3 Faqs you need to know about this book: First Question: Will I be able to understand this book? Answer: Yes, this book is written for people who are just starting on their weight loss journey and everything from the lesson plans to the diet recipes is intended for beginners to be able to comprehend. Second Question: What will I learn about in this book? Answer: You'll learn about your surgery options and the diets and lifestyle changes needed to be made to help keep the weight off after them. Though the diets and exercise portions of the book can also be used without surgery too. Third Question: How to achieve the best results with this book? Answer: To get the best results when using the methods mentioned in the book you need to make sure to choose the diets and exercise plans that you know you will be able to commit too. Scroll up, Click on "Buy Now with 1-Click" and Get Your Copy!

Vegan Weight Loss ManifestoVegan Weight Loss Manifesto



Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or ...

Author: Zuzana Fajkusova

Publisher: Page Street Publishing

ISBN: 9781624144011

Category:

Page: 192

View: 299

Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of gluten, protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.

STRONGSTRONG



Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body Zanna Van Dijk. lounger, you probably don't need to ... That is one week out of your whole year, a week out of your whole life. If you smash your health and ...

Author: Zanna Van Dijk

Publisher: Hachette UK

ISBN: 9781472242358

Category:

Page: 256

View: 99

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

Fit in 10 Slim Strong for Life Fit in 10 Slim Strong for Life



Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day Jenna Bergen Southerland ... “Clutter, Chaos, and Overconsumption: The Role of MindSet in Stressful and Chaotic Food Environments,” Environment and Behavior ...

Author: Jenna Bergen Southerland

Publisher: Rodale

ISBN: 9781623369958

Category:

Page: 272

View: 324

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

A Life Best LivedA Life Best Lived



Using Growth Mindset to Live Life Intentionally Bincy Teodorescu. almonds throughout the day but finds ... Her friend, Brooke has a long build, about 6”2', and prefers yoga and low-impact exercise. ... Are you ravenous before meals?

Author: Bincy Teodorescu

Publisher: Xlibris Corporation

ISBN: 9781796054750

Category:

Page: 54

View: 813

This book was written for YOU, whoever you are; if you are in school, looking to change careers, or just trying to better yourself, this book is for you. Think of this book as a collection of helpful hints for navigating life’s twists and turns, as well as a guided journal for tracking your own growth. Refer to it regularly and use it to propel yourself forward. This book is full of wisdom about how to better organize your life, manage your finances, structure your schedule for success, care and love yourself more fully, perform at a more competitive level at school or work, and a whole host of other valuable lessons. Prepare to be challenged and to meet a better stronger you at the end.

Get It Done My Plan Your Goal 60 Recipes and Workout Sessions for a Fit Lean BodyGet It Done My Plan Your Goal 60 Recipes and Workout Sessions for a Fit Lean Body



Before you embark on your journey we are going to focus on your mindset. You can dream of having the best ... Exercise doesn't have to take 60 minutes to be effective and you don't have to give up your social life to reach your goal.

Author: Bradley Simmonds

Publisher: HarperCollins UK

ISBN: 9780008222710

Category:

Page: 224

View: 458

‘A leading voice in the health industry’ – Daily Express A unique, no-excuses, no-regrets body and mind revolution.

VitalityVitality



Nikki's passion and purpose; Vitality, the book is born out of her desire to share her knowledge and success, and to deliver an authentic toolkit to help people everywhere achieve optimal health and wellbeing.

Author: Nikki Fogden-Moore

Publisher: CreateSpace

ISBN: 150765300X

Category:

Page: 166

View: 258

Struggle to find the perfect work - life balance? Work extremely hard and never seem to find your mojo? Keen to lead a fitter, healthier, more active and refreshed lifestyle - but you have no idea where to start? We've got good news: Written for smart, savvy and business people - Nikki helps you blend active, healthy living seamlessly into your life. You won't find strict calorie-controlled diet, a brutal eating plan or a prolific exercise regime..But you will find the tools to achieve long-lasting, effortless health and wellness. Nikki Fogden-Moore, aka "The Vitality Coach," shows you a committed approach to create a positive lifestyle full of energy and vitality. Laying the groundwork, and a plan of action to create bring fitness, food and mindset into balance - without turning your life upside down. Nikki's passion and purpose; Vitality, the book is born out of her desire to share her knowledge and success, and to deliver an authentic toolkit to help people everywhere achieve optimal health and wellbeing. The truth is, creating a healthy, active lifestyle is not about living off 1,000 calories per day, or slaving away in the gym for 90-minute sessions every morning. Rather, it's about changing your mindset and taking advantage of the resources at your disposal, so you can start living your best, most energetic life today! In Vitality, an inspiring, contemporary and easy to follow book, Nikki lays out a complete health and fitness roadmap to empower readers towards a healthier, more active lifestyle. She does this by exploring her three pillars for optimal health and creating the life you want: 1. Fresh Air - Gone are the days of exercise being a chore. Getting outside and enjoying the best of what nature has to offer is what it's all about, and it's uplifting for the mind, body and soul. 2. Fresh Food - Good nutrition gives us the fuel to deal with whatever life throws at us, physically and emotionally - and best of all, when healthy food is prepared well, it tastes amazing, too. 3. Fresh Perspective - All the food and exercise knowledge in the world means nothing if you're not in the right headspace, which is why Nikki dedicates the entire first section of the book to rewiring your mindset to view the glass as half-full. Combining easy to follow exercises, simple recipes, nutritional expertise and gorgeous, inspiring imagery, the book comprises Nikki's most popular and proven exercises, tips and tools that have been successful on an international platform over the last decade. Find your why, build your dream team and create the life you want with Nikki as your personal guide to feeling fantastic.

VITALITYVITALITY



Nikki's passion and purpose; Vitality, the book is born out of her desire to share her knowledge and success, and to deliver an authentic toolkit to help people everywhere achieve optimal health and wellbeing.

Author: Nikki Fogden-Moore

Publisher:

ISBN: 0648261832

Category:

Page: 168

View: 852

Struggle to find the perfect work - life balance? Work extremely hard and never seem to find your mojo? Keen to lead a fitter, healthier, more active and refreshed lifestyle - but you have no idea where to start? We've got good news: Written for smart, savvy and business people - Nikki helps you blend active, healthy living seamlessly into your life. You won't find strict calorie-controlled diet, a brutal eating plan or a prolific exercise regime..But you will find the tools to achieve long-lasting, effortless health and wellness. Nikki Fogden-Moore, aka "The Vitality Coach", shows you a committed approach to create a positive lifestyle full of energy and vitality. Laying the groundwork, and a plan of action to create bring fitness, food and mindset into balance - without turning your life upside down. Nikki's passion and purpose; Vitality, the book is born out of her desire to share her knowledge and success, and to deliver an authentic toolkit to help people everywhere achieve optimal health and wellbeing. The truth is, creating a healthy, active lifestyle is not about living off 1,000 calories per day, or slaving away in the gym for 90-minute sessions every morning. Rather, it's about changing your mindset and taking advantage of the resources at your disposal, so you can start living your best, most energetic life today! In Vitality, an inspiring, contemporary and easy to follow book, Nikki lays out a complete health and fitness roadmap to empower readers towards a healthier, more active lifestyle. She does this by exploring her three pillars for optimal health and creating the life you want: 1. Fresh Air - Gone are the days of exercise being a chore. Getting outside and enjoying the best of what nature has to offer is what it's all about, and it's uplifting for the mind, body and soul. 2. Fresh Food - Good nutrition gives us the fuel to deal with whatever life throws at us, physically and emotionally - and best of all, when healthy food is prepared well, it tastes amazing, too. 3. Fresh Perspective - All the food and exercise knowledge in the world means nothing if you're not in the right headspace, which is why Nikki dedicates the entire first section of the book to rewiring your mindset to view the glass as half-full. Combining easy to follow exercises, simple recipes, nutritional expertise and gorgeous, inspiring imagery, the book comprises Nikki's most popular and proven exercises, tips and tools that have been successful on an international platform over the last decade. Find your why, build your dream team and create the life you want with Nikki as your personal guide to feeling fantastic.

The FitLife Lifestyle PlanThe FitLife Lifestyle Plan



This book includes HIIT, yoga, mindset practices, portion control techniques, and tips on timing your meals for the best fat-burn. Together these help make your body and mind working at it's peak potential.

Author: Mary Nhin

Publisher:

ISBN: 1091977224

Category:

Page: 71

View: 751

Can you feel more energetic....stronger, flexible, focused, fitter..........without crazy diet restrictions and long workouts? The answer, YES you can!But how?By incorporating these simple strategies into your life! "The FitLife Lifestyle Plan" a fitness, nutrition, and mindset book is now being used by men and women of all ages. People everywhere are using these techniques and learning new positive lifestyle habits.Get your copy today and begin helping yourself create the best possible YOU one can imagine. The FitLife Lifestyle Plan offers you the tools needed to create a permanent solution to staying fit and lean. It will end the yo-yo dieting. Full of recipes and exercises, this book will help you enjoy practicing these life habits while feeling more focused stronger, flexible, and leaner. This book includes HIIT, yoga, mindset practices, portion control techniques, and tips on timing your meals for the best fat-burn. Together these help make your body and mind working at it's peak potential.

Happy Healthy StrongHappy Healthy Strong



With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Author: Krissy Cela

Publisher: Hachette UK

ISBN: 9781783254231

Category:

Page: 256

View: 594

'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Dai Manuel s Whole Life Fitness ManifestoDai Manuel s Whole Life Fitness Manifesto



30 Minutes a Day for a Healthier Body, Mind and Spirit Dai Manuel. Some people are intimidated—even scared—by the thought of a fitness program, and they simply don't know where to start. They don't know how much time they need to put ...

Author: Dai Manuel

Publisher: LifeTree Media

ISBN: 9781928055082

Category:

Page: 224

View: 261

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day. The Whole Life Fitness Power 30 program consists of: 15-minute equipment-free workouts that you can do anywhere Worksheets and diary pages to help you track your progress Photo-illustrated breakdown of more than 30 exercises Mindfulness and meditation tips Customizable workout plans Expert nutritional advice Personal development prompts An opportunity to access a thriving online community – join the tribe! Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you.

The Ultimate Body Plan 75 easy recipes plus workouts for a leaner fitter youThe Ultimate Body Plan 75 easy recipes plus workouts for a leaner fitter you



You'll miss out on things you might actually love and that could really improve your life. ... It's essential you change your mindset about exercise, eating and looking after yourself, otherwise they'll become a drag and you'll give up.

Author: Gemma Atkinson

Publisher: HarperCollins UK

ISBN: 9780008309305

Category:

Page: 240

View: 291

Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma’s plan is for you.

The Complete Mediterranean CookbookThe Complete Mediterranean Cookbook



A 30-MINUTE MEAL PREAP MEDITERRANEAN COOKBOOK FOR LIVING AND EATING WELL EVERY DAY If you want to lose weight and attain your fitness objectives while doing so, then this is the perfect book for you.

Author: Louella J Perez

Publisher: Independently Published

ISBN: 9798646297298

Category:

Page: 164

View: 197

A 30-MINUTE MEAL PREAP MEDITERRANEAN COOKBOOK FOR LIVING AND EATING WELL EVERY DAY If you want to lose weight and attain your fitness objectives while doing so, then this is the perfect book for you. If you're tired of trying different fad diets or crash diets that promise results but fail to deliver, then it is time you change your diet. In this book, you will learn about the basics of a Mediterranean diet, its benefits, different rules to follow, differences between a Mediterranean diet and other diets, a shopping list, and tips for getting started. Apart from this, you will also find various recipes along with a four-week meal plan you can use while following the Mediterranean diet. People who go Mediterranean can lose more weight, lower their risk factors of heart disease, and even preserve your bone mass and muscle mass later in life! By keeping your cells more active and healthier, you can slow down the process of aging that affects all of us over time. Along with the healthy diet full of lean protein and healthy greens, the Mediterranean diet encourages the addition of physical exercise. The people of the Mediterranean naturally incorporated physical activity into their day, whether it was walking, hiking, boating, or swimming. Working out at the gym will not be an everyday routine, but the idea is to become more physically active, so you are able to burn calories and keep your body in its best shape. Exercise has so many benefits for our bodies so you're simply adding that along with the healthy diet you are committing to follow! This diet offers a really extended range of fresh and delicious foods from all food categories but even more. It's a different way to eat, to prepare and cook food. And we can say - no doubt - a healthier way. Mediterranean diet is a lifestyle. Changing the way that you look at the culinary experience and how to open yourself up to new tastes and flavors. In this book, you will learn everything you need to know about the Mediterranean diet. You will gain an insight into not only the food with recipes but also some assistance in helping to cook it and how to shop for the best ingredients at the grocery store. ✓Here Is A Preview Of What You Will Learn... What is the Mediterranean Diet? The Mediterranean Diet as a Lifestyle How the Mediterranean Diet Work Benefits of the Mediterranean diet Food to eat Foods You Should Eat in Moderation. Foods to Avoid Is it effective for Weight Loss? Should I Exercise More While on the Mediterranean Diet? Simple Rules for Weight-loss with Mediterranean Diet The rule about vegetables How to Get Started with the Mediterranean diet Tricks and tips that will make things easier Mindset for Success on the Mediterranean Diet Breakfast Recipes Lunch Recipes Dinner Recipes Snacks and desserts Adhere to the style of nutrition discussed in this book, and your life will change. You will feel better; your mood and tone will rise. This is the first part of the book. We will work to improve our books, for the benefit of you! (c) Scroll up and click "BUY NOW with 1-Click" to download your copy now!

Living Well with DiabetesLiving Well with Diabetes



MINDSET. YOUR. How the challenge of living with the disease can open up new paths toward enjoying a better, ... The American Diabetes Association recommends 30 minutes of exercise, 5 days a week—but no one says you can't have a blast ...

Author: Marty Munson

Publisher: Simon and Schuster

ISBN: 9781951274795

Category:

Page: 192

View: 721

Along with tonnes of healthy recipes, this is a bright, visual, positive book on a diagnosis that is typically received in a negative manner, and it illustrates how to manage (and even reverse) diabetes, and how to use the disease as a turning point to live our best lives. The Diabetes Advantage brings people with diabetes and prediabetes the information and tools they need, from recipes for quick and delicious meals to easy ways to move more, to the top useful tips for managing the emotional and physical rough spots. Our aim is to help anyone who has diabetes or is on the verge of it manage easier and live better.

The Keto for Two CookbookThe Keto for Two Cookbook



In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet.

Author: Lindsay Boyers

Publisher: Adams Media

ISBN: 9781507212448

Category:

Page: 176

View: 930

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

The Gym Life EssaysThe Gym Life Essays



The Gym Life Essays will help you train better, eat better and life better!

Author: Colin Stuckert

Publisher:

ISBN: 0615892426

Category:

Page: 112

View: 933

The Gym Life Essays will help you train better, eat better and life better!The goal is to take action and implement new ideas into your routine and build those lasting habits that are going to get you closer to your goals. Areas you will Improve: Nutrition Fitness Cooking Lifestyle Fat-loss Health Mindset Through education you can develop a powerful mindset, and with this new mindset you can crush any goal you decide to pursue. Ultimately, that is the purpose of the Gym Life: To reach your goals. The Gym Life Essays includes actionable advice as well as theory to help you develop this "winning" mindset. Each chapter addresses a specific topic. This will give you the most actionable advice in the least amount of time possible. After all, the goal is to take action as fast as possible. Chapters: Welcome To The Gym Life The Gym Life Manifesto 50 Ways To Lose Weight Starting a Program Why You Don't Get Results What is the Paleo Diet? Why You Don't Have Abs (it's your food dummy) 50 Ways To Improve Your Training The Trinity OMG it's Gluten-Free... Weaknesses and Why We Suck at Not Sucking How To Eat Clean with The Paleo Diet One-Pot Paleo Meals To The Busy Person's Rescue Create WODs and Train Anywhere Conclusion Get a copy of The Gym Life Essays and start taking action today! Yours in Fitness, -Colin Stuckert

Diet for the MindDiet for the Mind



Exercise no later than three hours before bedtime, if possible. Eat light meals in the evening and stay well hydrated throughout the day for peaceful sleep. MINDSET: MAKE HAPPINESS A CHOICE A healthy mind is a happy mind, and a big part ...

Author: Martha Clare Morris

Publisher: Pan Macmillan

ISBN: 9781509879762

Category:

Page:

View: 848

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

STRONG Exclusive SamplerSTRONG Exclusive Sampler



This ebook includes unique recipes, workouts and an FAQ. It is designed to inspire you to get creative in the kitchen, train like a badass (with a good ass!) and develop a positive mindset when it comes to health and fitness.

Author: Zanna Van Dijk

Publisher: Hachette UK

ISBN: 9781472242389

Category:

Page: 19

View: 138

An exclusive free sampler. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.