Mindfulness Bliss and BeyondMindfulness Bliss and Beyond



A whimsical and enthusiastic primer on meditation shares step-by-step instructions on the stages of meditation practice in accessible language, counseling beginning and intermediate-level readers on how to overcome obstacles.

Author: Brahm

Publisher: Simon and Schuster

ISBN: 9780861712755

Category:

Page: 320

View: 973

A whimsical and enthusiastic primer on meditation shares step-by-step instructions on the stages of meditation practice in accessible language, counseling beginning and intermediate-level readers on how to overcome obstacles. By the author of Who Ordered This Truckload of Dung? Original.

KindfulnessKindfulness



Go beyond mindfulness—practice kindfulness! Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world.

Author: Brahm

Publisher: Simon and Schuster

ISBN: 9781614292166

Category:

Page: 184

View: 521

Go beyond mindfulness—practice kindfulness! Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

The Art of DisappearingThe Art of Disappearing



Ajahn Brahm, the bestselling author of Who Ordered This Truckload of Dung? and Mindfulness, Bliss, and Beyond, presents in this new work wisdom for learning to abandon the headwind of false expectations and follow instead the path of ...

Author: Ajahn Brahm

Publisher:

ISBN: 6613301140

Category:

Page:

View: 640

As human beings, we strive to make life go smoothly for ourselves and others, but that is expecting from the world something it cannot give. Ajahn Brahm, the bestselling author of Who Ordered This Truckload of Dung? and Mindfulness, Bliss, and Beyond, presents in this new work wisdom for learning to abandon the headwind of false expectations and follow instead the path of understanding in order to find true joy within. By releasing our attachment to past and future, hope and fear, we can settle into the stillness underlying all our thoughts and discover the bliss of the present moment.

Don t Worry Be GrumpyDon t Worry Be Grumpy



Laugh aloud even as you look at life anew with these stories from the bestselling author of Who Ordered This Truckload of Dung?

Author: Ajahn Brahm

Publisher: Simon and Schuster

ISBN: 9781614291848

Category:

Page: 240

View: 403

Laugh aloud even as you look at life anew with these stories from the bestselling author of Who Ordered This Truckload of Dung? In 108 brief stories with titles like "The Bad Elephant," "Girlfriend Power," and "The Happiness License," Ajahn Brahm offers up more timeless wisdom that will speak to people from all walks of life. Drawing from his own experiences, stories shared by his students, and old chestnuts that he delivers with a fresh twist, Ajahn Brahm shows he knows his way around the humorous parable, delighting even as he surprises us with unexpected depth and inspiration.

Buddhism beyond BordersBuddhism beyond Borders



... secularized, 149, 150; stress reduction programs and, viii Mindfulness, Bliss, and Beyond (Brahm), 167, 177n1 “Mindfulness, Jewish,” xi, 143–159; ...

Author: Scott A. Mitchell

Publisher: SUNY Press

ISBN: 9781438456379

Category:

Page: 305

View: 341

Explores facets of North American Buddhism while taking into account the impact of globalization and increasing interconnectivity. Buddhism beyond Borders provides a fresh consideration of Buddhism in the American context. It includes both theoretical discussions and case studies to highlight the tension between studies that locate Buddhist communities in regionally specific areas and those that highlight the translocal nature of an increasingly interconnected world. Whereas previous examinations of Buddhism in North America have assumed a more or less essentialized and homogeneous “American” culture, the essays in this volume offer a corrective, situating American Buddhist groups within the framework of globalized cultural flows, while exploring the effects of local forces. Contributors examine regionalism within American Buddhisms, Buddhist identity and ethnicity as academic typologies, Buddhist modernities, the secularization and hybridization of Buddhism, Buddhist fiction, and Buddhist controversies involving the Internet, among other issues.

Sitting TogetherSitting Together



Ajahn Brahm, Mindfulness, Bliss, & Beyond (Somerville, MA: Wisdom Publications, 2006). 24. Alternate metta phrases adapted from Sharon Salzberg, ...

Author: Sumi Loundon Kim

Publisher: Simon and Schuster

ISBN: 9781614294351

Category:

Page: 712

View: 490

An all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set provides a complete curriculum for adults and children to learn about mindfulness, meditation, and Buddhist teachings together, either in the home, in partnership with other families, or with a local center. The Adult Study Guide (280 pages) offers thirty-six lesson plans including meditation practices, homework, readings, and reflection questions for group study. The Children’s Lesson Plans (296 pages), used in conjunction with the Adult Study Guide, provides step-by-step instructions for teachers on meditation exercises, stories, crafts, songs, and games. The Activity Book (136 pages) is a perfect companion to enhance the children’s education with over 50 coloring pages, puzzles, and other fun activities. This comprehensive curriculum for adults and children ages 3–12 has five units on meditation, kindness, ethics, character, and service. It is perfect for any family, Dharma center, yoga studio, or religious, educational, or community organization that wants to incorporate a mindfulness program for children and their families. Visit mindfulfamilies.net for more resources.

Kindfulness MeditationKindfulness Meditation



Go beyond mindfulness—practice kindfulness! Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world.

Author: Brahm

Publisher: Wisdom Publications

ISBN: 1614291993

Category:

Page: 184

View: 508

Go beyond mindfulness—practice kindfulness! Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools tranformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

Mindfulness in Positive PsychologyMindfulness in Positive Psychology



Mindfulness, bliss, and beyond: A meditator's handbook. Boston, MA: Wisdom Publications. Briscoe, C. (in press). A study investigating the effectiveness of ...

Author: Itai Ivtzan

Publisher: Routledge

ISBN: 9781317600664

Category:

Page: 340

View: 981

Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

The Rough Guide to MindfulnessThe Rough Guide to Mindfulness



The pretty becomes profound and the humdrum becomes heavenly under the sparkling energy of power mindfulness. Ajahn Brahm From Mindfulness, Bliss and Beyond ...

Author: Rough Guides

Publisher: Rough Guides UK

ISBN: 9781409329695

Category:

Page: 280

View: 214

The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.

Yoga Meditation and MysticismYoga Meditation and Mysticism



to time,' enjoy the bliss of seclusion, that is, to develop the concentration states of jhāna,” Catherine ... 45 Brahm, Mindfulness, Bliss, and Beyond, 127.

Author: Kenneth Rose

Publisher: Bloomsbury Publishing

ISBN: 9781472571700

Category:

Page: 224

View: 183

Contemplative experience is central to Hindu yoga traditions, Buddhist meditation practices, and Catholic mystical theology, and, despite doctrinal differences, it expresses itself in suggestively similar meditative landmarks in each of these three meditative systems. In Yoga, Meditation and Mysticism, Kenneth Rose shifts the dominant focus of contemporary religious studies away from tradition-specific studies of individual religious traditions, communities, and practices to examine the 'contemplative universals' that arise globally in meditative experience. Through a comparative exploration of the itineraries detailed in the contemplative manuals of Theravada Buddhism, Patañjalian Yoga, and Catholic mystical theology, Rose identifies in each tradition a moment of sharply focused awareness that marks the threshold between immersion in mundane consciousness and contemplative insight. As concentration deepens, the meditator steps through this threshold onto a globally shared contemplative itinerary, which leads through a series of virtually identical stages to mental stillness and insight. Rose argues that these contemplative universals, familiar to experienced contemplatives in multiple traditions, point to a common spiritual, mental, and biological heritage. Pioneering the exploration of contemplative practice and experience with a comparative perspective that ranges over multiple religious traditions, religious studies, philosophy, neuroscience, and the cognitive science of religion, this book is a landmark contribution to the fields of contemplative practice and religious studies.

The Clinical Handbook of Mindfulness integrated Cognitive Behavior TherapyThe Clinical Handbook of Mindfulness integrated Cognitive Behavior Therapy



Mindfulness, bliss, and beyond: A meditator's handbook. Boston, MA: Wisdom Publications. Bodhi, B. (2000). The connected discourses of the Buddha: A ...

Author: Bruno A. Cayoun

Publisher: John Wiley & Sons

ISBN: 9781119389637

Category:

Page: 384

View: 652

The essential guide to MiCBT for therapists working in clinical settings The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers therapists working in clinical settings a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is principally attributed to its transdiagnostic applications. It offers novel tools that address a broad range of psychological disorders both acute and chronic, including those with complex comorbidities, and helps prevent relapse. The authoritative guide to this unique approach includes: A clear explanation of MiCBT’s origins and development, structure and content, scientific underpinnings and supporting empirical evidence A comprehensive guide to the 10-session MiCBT program for groups and individual clients that includes worksheets and handouts for each session and suggestions to overcome common difficulties A presentation of the research and practical experience of the authors, noted experts in the field of MiCBT Written for mental health therapists working with groups and individual clients, The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers an effective guide for implementing the principles of MiCBT within their professional practice.

The Routledge Companion to Mindfulness at WorkThe Routledge Companion to Mindfulness at Work



Mindfulness, bliss, and beyond: A meditator's handbook. Boston: Wisdom Publications. Brown, K. W., & Kasser, T. (2005). Are psychological and ecological ...

Author: Satinder K. Dhiman

Publisher: Routledge

ISBN: 9780429534867

Category:

Page: 626

View: 705

Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.

Writing Against Alongside and Beyond MemoryWriting Against Alongside and Beyond Memory



Mindfulness , Bliss , and Beyond : A Meditator's Handbook . Boston : Wisdom Publications . Ajahn Chah . ( 1989 ) . What Is Contemplation .

Author: Marilyn Metta

Publisher: Peter Lang

ISBN: 303430515X

Category:

Page: 312

View: 781

The thesis will conclude by bringing together reflections on the political, social and therapeutic implications of writing personal life narratives, the limitations of reflexive research methodologies and knowledge-making, and the implications of lifewriting research for feminist scholarship, research and practice.

Enlightenment and Other Musings The Frontiers of Science Psychology Buddhism Philosophy and a Yak named ElvisEnlightenment and Other Musings The Frontiers of Science Psychology Buddhism Philosophy and a Yak named Elvis



Ajahn Brahm – Mindfulness, Bliss, and Beyond Leigh Brasington Sharpening Manjushri's Sword B.R. Cahn, J. Polich Meditation States and Traits: EEG, ...

Author: Dean Hayson

Publisher: Lulu Press, Inc

ISBN: 9781470967567

Category:

Page: 214

View: 843

Does Enlightenment exist ? If so, what is it ? and how much effort is required to obtain it ? Is there an Ultimate Reality ? and what can we do in order to experience it ? Did Einstein’s “spooky” idea about the Quantum World provide the scientific evidence for the Buddha’s teaching that Everything in the Universe is Connected ? What’s the deal with a Peak Experience or Self-Transcendent state ? Enlightenment and other Musings is the result of Dean Hayson’s journey in search of answers to these ..and other .. questions. It traces the route of expanded consciousness; from ancient Philosophical and Religious beliefs to recent discoveries in Psychology and Science. Written in clear, concise and often humorous language, this book will entertain a wide audience. If you ever suspected that there might just be something in the 200,000 year exploration of consciousness that we have undertaken then you will enjoy this book ... and also meet a Yak named Elvis !

A Mindful MorningA Mindful Morning



Mindfulness, Bliss, and Beyond: A Meditator's Handbook. Boston: Somerville, MA: Wisdom Publications, 2006. Brahmachari, Shuddhaananda.

Author: David Dillard-Wright

Publisher: Simon and Schuster

ISBN: 9781440596377

Category:

Page: 284

View: 498

A mindful approach to finding joy in every day! With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine. With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.

Hypnosis and MeditationHypnosis and Meditation



Mindfulness, bliss and beyond: a meditator's handbook. Boston: Wisdom Publications. Breslin, F. C., Zack, M., & McMain, S. (2002).

Author: Canada Research Chair Amir Raz

Publisher: Oxford University Press

ISBN: 9780198759102

Category:

Page: 496

View: 751

Research over the past decade has helped to demystify hypnosis and meditation, bringing these practices into the scientific and clinical mainstream. Yet, while hypnosis and meditation overlap on many levels, few scientific accounts have explored their complementary rapprochement. Despite cultural and historical differences, hypnosis and meditation share common phenomenology, cognitive processes, and potential therapeutic merits. This book provides a synthesis of knowledge concerning the bridging of hypnosis and meditation. The authors adopt a trans-disciplinary approach considering cultural, historical, and philosophical perspectives to elucidate contemporary questions in cognitive, neurobiological, and clinical science. The book explores the relationship between hypnosis and meditation in five progressive sections: Part 1 investigates historical, cultural, and philosophical issues to contextualize the scientific study of contemplative practices. Part 2 presents a range of views concerning the similarities and differences between hypnosis and meditation. Part 3 explores the psychological and cognitive mechanisms at work. Part 4 integrates recent brain imaging findings to unravel the neural underpinnings. Finally, part 5 examines how juxtaposing hypnosis and meditation can enhance clinical applications. Hypnosis and Meditation is a valuable resource to both specialists as well as interested lay readers, and paves the road to a more unified science of how attention influences states of brain, body, and consciousness.

Exploring the Edge Realms of ConsciousnessExploring the Edge Realms of Consciousness



Mindfulness, Bliss, and Beyond. Boston: Wisdom Publications, 2006. Catherine, Shaila. Focused and Fearless. Boston: Wisdom Publications, 2008.

Author: Daniel Pinchbeck

Publisher: North Atlantic Books

ISBN: 9781583945179

Category:

Page: 384

View: 464

A diverse group of authors journey into the fringes of human consciousness, tackling psychic and paranormal phenomena, lucid dreaming, synchronistic encounters, and more. Collected from the online magazine Reality Sandwich, these essays explore regions of the mind often traversed by shamans, mystics, and visionary artists; adjacent and contiguous to our normal waking state, these realms may be encountered in dreams or out-of-body experiences, accessed through meditation or plant medicines, and marked by psychic phenomena and uncanny synchronicities. From demons encountered in sleep paralysis visions to psychic research conducted by the CIA, the seemingly disparate topics covered here congeal to form a larger picture of what these extraordinary states of consciousness might have to tell us about the nature of reality itself. From the Trade Paperback edition.

Right ConcentrationRight Concentration



Mindfulness, Bliss, and Beyond: A Meditators Handbook. Somerville, MA: Wisdom Publications, 2006. Bronkhorst, Johannes. The Two Traditions of Meditation in ...

Author: Leigh Brasington

Publisher: Shambhala Publications

ISBN: 9780834803022

Category:

Page: 272

View: 988

A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.

The Path of RelaxationThe Path of Relaxation



Ajahn Brahm also says in his book Mindfulness, Bliss and Beyond that in the fourth dhyana we can experience the breathing disappear altogether.

Author: Patrick Baigent

Publisher: Lulu Press, Inc

ISBN: 9781326347253

Category:

Page:

View: 605

Discover the principles of relaxation, which fundamentally involves reducing unnecessary effort. Learn how this core principle of buddhism, meditation and qigong can be used to improve all aspects of life. The reduction of unnecessary effort combined with core mindfulness becomes the direct path of relaxation - a path to greater levels of mindfulness, relaxation and satisfaction, and the path to true liberation. Discover the Five Orders of Relaxation, the Six Gears of Relaxation, why meditation is a health training, how meditation becomes a psychological therapy, and what tension and trauma may mean for meditation. The Path of Relaxation offers a buddhism and qigong informed model of relaxation, which reveals a radical new understanding of the place of relaxation. Patrick Baigent has nearly twenty years of experience in buddhism and qigong and offers teaching in London and Cambridge. www.pathofrelaxation.com

Applied Ethics in the Fractured StateApplied Ethics in the Fractured State



... from http://www.accesstoinsight.org/lib/authors/bodhi/waytoend.html. Accessed on November 30, 2013. Brahm, A. (2006). Mindfulness, bliss, and beyond.

Author: Bligh Grant

Publisher: Emerald Group Publishing

ISBN: 9781787696013

Category:

Page: 152

View: 514

This book brings together the refereed proceedings of the 24th Annual Conference of the Australian Association of Professional and Applied Ethics (AAPAE) 'Applied Ethics in the Fractured State', held at the Institute for Public Policy and Governance, University of Technology Sydney in June 2017.