Macrobiotics for All SeasonsMacrobiotics for All Seasons

"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons- ...

Author: Marlene Watson-Tara

Publisher: North Atlantic Books

ISBN: 9781583945582


Page: 253

View: 790

"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"--

Changing SeasonsChanging Seasons

Outlines the principles of following a seasonal macrobiotic diet using such foods as whole grains, vegetables, and beans, in a collection of traditional recipes that features such options as sautéed spring greens, summer salads, and hearty ...

Author: Aveline Kushi

Publisher: Penguin

ISBN: 1583331646


Page: 242

View: 344

Outlines the principles of following a seasonal macrobiotic diet using such foods as whole grains, vegetables, and beans, in a collection of traditional recipes that features such options as sautéed spring greens, summer salads, and hearty winter stews. Reprint.

Why MacrobioticsWhy Macrobiotics

Macrobiotic foods come from this middle Spectrum of the Forces. ... All Cycles and all Seasons move in pairs, which are opposite, yet inseparable and in ...

Author: Margaret F. McCoy, M.A., A.G.C.

Publisher: Dorrance Publishing

ISBN: 9781645300762


Page: 154

View: 169

Why Macrobiotics By: Margaret F. McCoy Why Macrobiotics presents a diet method like no other. Author Margaret F. McCoy had been interested in natural methods of eating and staying healthy prior to discovering Macrobiotics. Why Macrobiotics adds to the legacy of Michio and Aveline Kushi’s contributions to the Natural Food Industry. McCoy advocates for this method of eating in the United States, as the Macrobiotic Way has been taken quite seriously in Europe. The Macrobiotic diet helped the author lose twenty pounds per month. Once McCoy arrived at her normal weight, she developed an interest in maintaining her health and responding to the natural changes of her body. This book teaches the Macrobiotic lifestyle of rejecting pollutants of any type. It’s like being good to oneself and harmonious with others. One is always encouraged to try and try again until desired results are visible. The efforts will pay off in a radiant new body, clarity of mind and peace within.

The Macrobiotic Kitchen in Ten Easy StepsThe Macrobiotic Kitchen in Ten Easy Steps

This work with Gabriele Kushi is his last literary contribution to a global health revolution. Review: "I love this book. It's not just that Michio has participated in it.

Author: Gabriele Kushi

Publisher: Ost West Verlag

ISBN: 3930564408


Page: 218

View: 590

When you have a greater connection to your food, you have more power to control your health and your environment. The step-by-step approach for this book was developed over years of experience in macrobiotic counseling and teaching by the authors, and is most helpful in achieving a lasting, health-supportive lifestyle. This exciting collaboration between globally acclaimed macrobiotic teacher Michio Kushi and one of his senior students (and daughter-in-law) Gabriele Kushi will guide and support you as you learn to skillfully employ many techniques to help you enjoy all the essential natural and whole food groups in each season. - The Macrobiotic Kitchen in Ten Easy Steps supports healthy daily eating practices and offers suggestions for family meals as well as workable lifestyle solutions. - In addition to plans for regular meals, guidelines are included for healing meals that provide inspiration for a lifetime of wellness. - The book contains inspirational color photos of many dishes, as well as illustrations and charts that explain cooking techniques on how to prepare dishes for all seasons. - Vegan and gluten-free recipes as well as recommendations for suitable food proportions provide an easy way to create delicious, yin-yang balanced meals. - The authors clarify the unique macrobiotic wellness approach and profound holistic system of living in harmony with nature in relation to seasonal, local, and sustainable food and lifestyle choices. - This book also provides a significant amount of up-to-date, peer-reviewed scientific documentation that supports major macrobiotic teachings on health and nutrition. About the Authors: Gabriele Kushi, BFA, MEA, HC, AADP, a board-certified holistic health practitioner, certified macrobiotic counselor, cooking instructor, and yoga teacher, is often quoted in the media. She received the 2009 Aveline Kushi award for her 40+ years of work in macrobiotics. The excellent long-distance wellness and coaching programs via Skype that accompany her books The Macrobiotic Kitchen in 10 Easy Steps (with Michio Kushi) and Embracing Menopause Naturally, as well as her many macrobiotic natural foods cooking DVDs, offer worldwide opportunities to personally study with Gabriele. For further information, visit Michio Kushi: Michio Kushi, the late distinguished teacher of the international macrobiotic community since the 1960s, is the author of dozens of world-renowned books. Kushi received the Award of Excellence from the United Nations Society of Writers. In recognition of his role in launching the modern health and diet revolution, the Smithsonian Institution opened a permanent Kushi Family Collection on Macrobiotics and Alternative Heath Care in 1999. This work with Gabriele Kushi is his last literary contribution to a global health revolution. Review: "I love this book. It's not just that Michio has participated in it. It's also because a woman who has real experience in day-to-day macrobiotic cooking and has raised a child as well as taught macrobiotics to large numbers of people wrote it. The book very clearly addresses what macrobiotics is and how to bring these ideas to everyday life." Mayumi Niimi, Madonna's private macrobiotic chef; author of Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul.

The Balanced PlateThe Balanced Plate

Macrobiotics : Balanced Basics for All Seasons Let food be thy medicine ... The term macrobiotic has been used all over the world throughout history by ...

Author: Renée Loux

Publisher: Rodale

ISBN: 1594864713


Page: 406

View: 485

A celebrated chef from the Raw Experience restaurant in Maui pairs more than 150 recipes with practical advice on how to live a natural and healthy life, drawing on the principles of macrobiotic and Ayurveda plans while outlining the preparation steps for such fare as Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps. Original. 25,000 first printing.

The One Peaceful World CookbookThe One Peaceful World Cookbook

Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness Alex Jack, ... cooking teacher and author of Macrobiotics for All Seasons “We both felt ...

Author: Alex Jack

Publisher: BenBella Books, Inc.

ISBN: 9781944648251


Page: 350

View: 393

Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.

Changing Seasons Macrobiotic CookbookChanging Seasons Macrobiotic Cookbook

All matters regarding health require medical supervision. Neither the authors nor the publisher shall be liableorresponsible foranyloss, injury, ...

Author: Aveline Kushi

Publisher: Penguin

ISBN: 9781101662588


Page: 256

View: 286

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

History of Macrobiotics 1715 2017 History of Macrobiotics 1715 2017

Soup for all seasons. 8. Sauce sensations. 9. Eat your vegetables! 10. Pasta east and west. 11. Grains and beans. 12. Seafood entrées.

Author: William Shurtleff; Akiko Aoyagi

Publisher: Soyinfo Center

ISBN: 9781928914969


Page: 1189

View: 683

The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.

Basic MacrobioticsBasic Macrobiotics

Macrobiotics. How. to. Start. Macrobiotics. Step 1: Eat foods that are locally grown and in season. This eliminates the need for all commercialized foods ...

Author: Herman Aihara

Publisher: George Ohsawa Macrobiotic

ISBN: 9780918860552


Page: 207

View: 264

This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.

Embracing Menopause NaturallyEmbracing Menopause Naturally

It also includes the Macrobiotic Handbook for All Seasons, a free online resource containing an introduction to macrobiotics, twelve yoga poses for all ...

Author: Gabriele Kushi

Publisher: Square One Publishers, Inc.

ISBN: 9780757002960


Page: 145

View: 821

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

The Hip Chick s Guide to MacrobioticsThe Hip Chick s Guide to Macrobiotics

But this shifting between yin and yang occurs on every level ; businesses ... Although these changes do not necessarily occur when the seasons change — and ...

Author: Jessica Porter

Publisher: Penguin

ISBN: 1583332057


Page: 289

View: 579

Provides a detailed overview of the health benefits of eating a macrobiotic diet and combines cooking tips and recipes with practical advice on how to strengthen one's body and mind through eating high-quality whole foods.

American Macrobiotic CuisineAmerican Macrobiotic Cuisine

Macrobiotic cooking is distinguished from other forms of cooking by its ... each thing in its season only , and enjoy doing without it at all other times .

Author: Meredith McCarty

Publisher: Penguin

ISBN: 0895297116


Page: 110

View: 838

Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.

The Everything Guide to MacrobioticsThe Everything Guide to Macrobiotics

A balanced macrobiotic meal may include one dish or several dishes. The main goal in designing a macrobiotic meal is to create harmonious balance of all ...

Author: Julie S Ong

Publisher: Simon and Schuster

ISBN: 9781440503726


Page: 304

View: 698

Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

The Quick and Natural Macrobiotic CookbookThe Quick and Natural Macrobiotic Cookbook

Below are some basic suggestions for varying your cooking and selection of food to balance the changing seasons ( all of the foods mentioned below are used ...

Author: Aveline Kushi

Publisher: Contemporary Books

ISBN: PSU:000046442338


Page: 306

View: 392

Offers more than one hundred recipes for sugar-free low-fat-sodium dishes that emphasize the macrobiotic way of eating and provide balanced nutrition and maximum convenience

Macrobiotics for LifeMacrobiotics for Life

This means exploring the effect that lunar phases, seasons, weather, home, clothing, other people, landscapes, ... I think macrobiotics can be all three.

Author: Simon Brown

Publisher: North Atlantic Books

ISBN: 1583944702


Page: 392

View: 978

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.


Man, like any other living thing, is a product of nature, a biological ... The first Macrobiotic principle, that food must be locally grown and in season, ...

Author: George Ohsawa

Publisher: George Ohsawa Macrobiotic

ISBN: 9780918860026


Page: 77

View: 307

Introductory book on macrobiotics, including philosophy, getting started, and recipes. This book is for people whose aim is to create health and happiness for themselves.

Essential Guide to MacrobioticsEssential Guide to Macrobiotics

A warm environment or season. (Unhealthy microbes have trouble living in too cold or too hot an environment). These conditions all lead to an overly yin ...

Author: Carl Ferré

Publisher: George Ohsawa Macrobiotic

ISBN: 9780918860668


Page: 132

View: 269

One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.