Live Better and LongerLive Better and Longer



And what is special about this book is that it stimulates our capacity to think and act differently. This book is the friend who wants to see you succeed, the mate who knows you inside out.

Author: Michel Cymes

Publisher: Hachette UK

ISBN: 9781786482945

Category:

Page: 256

View: 477

Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late. Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced? This fantastically accessible and helpful book is based on 4 basic and essential principles: 1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them; 2) breaking harmful habits - how to change those bad habits of a lifetime; 3) being fit - the importance of exercise, and how to incorporate it into your daily life; 4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered! No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently. This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.

Live Better LongerLive Better Longer



My research in the 1960s showed that certain combinations of antioxidant
nutrients extended the average lifespans of laboratory animals by 20 to 30
percent and their maximum lifespans by 5 to 10 percent (American Laboratory,
1971).

Author: Richard A. Passwater

Publisher: Basic Health Publications, Inc.

ISBN: 1591202094

Category:

Page: 107

View: 239

Many diseases were once thought to be an inevitable part of the aging process. However, the cause of these diseases is not about growing older, but about the free-radical damage that breaks down our bodies' cells, leading to serious ailments such as heart disease, cancer, and arthritis. To combat these free radicals, our bodies need a hefty supply of antioxidants.In Live Better, Longer, Richard A. Passwater, Ph.D., introduces you to the versatile health benefits of a family of antioxidant bioflavonoid-oligomeric proanthocyanidins (OPCs). Many years of research have sown that these amazing nutrients prevent and treat many diseases.In this book readers will learn how OPCs"Strengthen blood vessel walls and protect the linings of blood vessels.Improve circulation.Reduce he effects of stress.Boost immunity.Help normalize blood pressure.Reduce inflammation.Help restore and maintain joint flexibility.East hay fever and allergies.Help keep skin smooth and youthfully flexible.Help protect against the complications of diabetesImprove learning ability and memory retention.And that's not all. Many other health problems can be eased by supplementing with OPCs. All of the important information Dr. Passwater has gathered over several decades is included in this enlightening book so that reader's can put these discoveries to use now to live better, longer.

Live Better LongerLive Better Longer



In this practical and motivating guide, Dr. Parcells’s longtime student Joseph Dispenza distills more than sixty-five years of her groundbreaking research on natural health and the chemistry of foods into seven practices that are ...

Author: Joseph Dispenza

Publisher: iUniverse

ISBN: 9780595163618

Category:

Page: 240

View: 796

Simple steps for getting well, staying well and gaining vitality for a long and healthy life based on the teachings of legendary holistic healer and pioneering nutritionist Hazel Parcells. Dr. Hazel Parcells, the revered “grand dame of alternative medicine,” who healed herself of “terminal” tuberculosis when she was 42 years old, inspired several generations of nutritionists, and lived to the age of 106 by following a dramatically effective set of straightforward nutritional practices. In this practical and motivating guide, Dr. Parcells’s longtime student Joseph Dispenza distills more than sixty-five years of her groundbreaking research on natural health and the chemistry of foods into seven practices that are remarkably easy to integrate into daily routines.

Get Moving Live Better Live LongerGet Moving Live Better Live Longer



You have the power to treat and even cure your disease-- exercise is one of the most powerful tools we have to restore health!

Author: Ruth K. Anderson

Publisher: Xlibris Corporation

ISBN: 9781450006712

Category:

Page: 259

View: 608

You have the power to treat and even cure your disease-- exercise is one of the most powerful tools we have to restore health! Learn how to use exercise to fight your disease, end chronic pain, improve your health and significantly improve the quality ofyour life.

Live Longer Live BetterLive Longer Live Better



A guide to increasing longevity addresses the physical and emotional aspects of growing older and covers such areas at exercise, nutrition, stress management, disease prevention, the medical system, and personal relationships. 20,000 first ...

Author:

Publisher: Readers Digest

ISBN: 0895775786

Category:

Page: 368

View: 649

A guide to increasing longevity addresses the physical and emotional aspects of growing older and covers such areas at exercise, nutrition, stress management, disease prevention, the medical system, and personal relationships. 20,000 first printing.

Live Better Live LongerLive Better Live Longer



... Sanjiv Chopra, Alan Lotvin, David Fisher. The New Studies that Reveal What's
Really Gooa/—and Bad— For Your Health live better, live longer .'-3&5 DR.
SANJIV CHOPRA & DR. ALAN LOTVIN Wllfi DAVID FISHER Live Better, Live
Longer.

Author: Sanjiv Chopra

Publisher: St. Martin's Griffin

ISBN: 9781429960786

Category:

Page: 496

View: 639

WE'VE ALL SEEN THE HEADLINES: The Pill That Can Prevent Cancer! A Guaranteed Way To Avoid Alzheimer's Disease! The Food That Lowers Bad Cholesterol! BUT WHAT SHOULD WE BELIEVE? ONCE UPON A TIME, maintaining your health seemed relatively simple. But today we're barraged by a never-ending array of conflicting medical advice. It's all terribly confusing, and most of us aren't sure what news we can trust and what we can ignore. Doctor Chopra Says offers a solution that will help you make the right decisions for your health. In this groundbreaking book, Dr. Sanjiv Chopra teams up with renowned cardiologist Dr. Alan Lotvin to give you the most cutting-edge medical research available. Doctor Chopra Says explains how you can tell the difference between true medical news and irrelevant media hype, covering such vital topics as: · Is wine the best medicine? · Which cancer screening methods are effective? · Is there a "best" diet for you? · What one vitamin should everyone be taking? (And why you can throw away all the rest.) · Are statins the new miracle drug? Filled with authoritative advice from many of the top medical experts in their respective fields, Doctor Chopra Says gives you the tools you need to lead a healthier, happier, and longer life. The media MYTHS, the medical FACTS, and health ESSENTIALS revealed . . . MYTH: Megadoses of vitamin E might stave off some cancers, Alzheimer's Disease, macular degeneration, and other serious health problems. FACT: Taken regularly over a long period of time, vitamin E supplements of more than 450 mg can be extremely dangerous. MYTH: Drinking too much coffee has been linked to health problems, including heart attacks, birth defects, pancreatic cancer, osteoporosis, and miscarriages. FACT: People who drink coffee have significantly reduced their chance of developing liver cancer. MYTH: Vaccines may cause extremely serious health problems, including autism. FACT: There is absolutely no evidence of a link between vaccines and autism. MYTH: People can get enough vitamin D3 from exposure to the sun for fifteen minutes a day. FACT: During the winter, people living north of about 35o latitude cannot get the necessary UV light from the sun.

Live Better Live LongerLive Better Live Longer



It may get progressively larger and deeper, and become infected. So the earlier
active treatment is started, the better. • Inform the doctor as soon as you find
reddening of the skin and think a pressure sore is about to develop. • Pressure
sores ...

Author: Philip Selby

Publisher: eBookIt.com

ISBN: 9781456601195

Category:

Page: 192

View: 786

The first edition of this book, entitled "A Guide to Successful Aging" was published in English, French, German, Spanish, and Japanese, and tens of thousands of copies were sold. It has now been completely revised. People today live longer than ever before. This increasing longevity is of vital importance - a unique opportunity to plan constructively for one's later years. This book can help you to do so. - Have you thought seriously about preparing for the later part of your life? - Do you know how to cope with disabilities which may occur as you grow older? - Are you caring for, or considering caring for, an elderly person? If so, do you know what is involved, and how to manage? This book provides detailed practical advice which can help you and someone you care for to "live better, live longer."

Live Longer Live BetterLive Longer Live Better



The important consideration here is—as I know you are fully aware—her safety
and quality of life. Nonetheless, the emotional health of the family is also crucial,
so some level of institutional care may be the best long-term solution. Wellbutrin ...

Author: Peter H. Gott

Publisher: Linden Publishing

ISBN: 9781610350891

Category:

Page: 390

View: 430

Dr. Peter Gott combines the empathy of an old-fashioned family doctor with the outspoken fervor of a patients' rights advocate in this comprehensive guide that is a turn-to resource for those with health concerns. Dr. Gott responds to readers' medical questions with sensitivity and accuracy and is praised for his knowledge of medicine and his warm, compassionate style.

Living Longer Living BetterLiving Longer Living Better



U.S. SENATE SPECIAL COMMITTEE ON AGING CONGRESSIONAL BRIEFING
Living Longer , Living Better : The Challenge to Policy Makers November 21 ,
2000 Ву Robert N. Butler , M.D. President and CEO International Longevity
Center ...

Author: United States. Congress. Senate. Special Committee on Aging

Publisher:

ISBN: STANFORD:36105050196885

Category:

Page: 105

View: 846

Living Longer Living BetterLiving Longer Living Better



Seafood from early evolution to the industrial age When our human predecessors
'split' from apes, those who lived near the sea or large rivers where fish were
abundant and accessible had the evolutionary advantage. This is the 'aquatic
ape ...

Author: Lionel H. Opie

Publisher: OUP Oxford

ISBN: 9780191637438

Category:

Page: 224

View: 626

Living Longer: The heart-mind connection is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds. Today's problem for the health-conscious individual is information overload - new health studies pour out almost daily from newspapers, radio stations and television networks. Many of the reports are contradictory and often misleading. In this book, Professor Opie sifts through the available information on the vast number of possible health promotion changes, varying from increased exercise to aspirin to green tea, and diets from Atkins to the vegetarian, with the aim of grading the validity of the evidence, asking questions such as, "Just how true are the studies" and "Just how compelling are the facts they claim"? Living Longer guides the reader through this morass of information with the message that just five key steps taken now will promote long-term health benefits for heart and mind and give protection from future heart disease and brain deterioration.

Live Longer Live BetterLive Longer Live Better



This book provides extraordinaily helpful information, including the DASH Diet, that can improve and maintain good health. it is a unique and superb guide for living longer and better. it also tells you how toprevent or miniize disease and ...

Author: William Manger

Publisher:

ISBN: 0578458306

Category:

Page: 336

View: 602

Nothing is more important than preventing disease and injury. This book provides extraordinaily helpful information, including the DASH Diet, that can improve and maintain good health. it is a unique and superb guide for living longer and better. it also tells you how toprevent or miniize disease and injury whenever possible.

Simple Principles to Feel Better and Live LongerSimple Principles to Feel Better and Live Longer



to change their lives to feel better and live longer. In fact, when asked to explain
the reasons why they have given up on pursuing such a life, people usually
comment,“I don't know where to start.” Make no mistake, changing your life to
have a ...

Author: Alex A. Lluch

Publisher: WS Publishing Group

ISBN: 9781934386088

Category:

Page: 283

View: 380

Are you often tired or without energy? Are you anxious or depressed? Do you have aches and pains? Are you suffering from phobia, stress, anxiety, or constant worry? Are you concerned about your future? If you answer "yes" to any of these questions, then this book is for you!

Black sheep live betterBlack sheep live better



Why not make a change immediately and decide right now to live the life that
makes you happy? ... A life that doesn't fit you- From stress to burnout, illness,
family and relationship problems, “no longer feeling yourself”, an inner hardening
until ...

Author: Julia Noyel

Publisher: BoD - Books on Demand

ISBN: 9782322007110

Category:

Page: 144

View: 349

Are you unhappy with your current life? Imagine waking up every morning feeling excited to start your day! Creating a life that suits you, living in harmony with your values, being different from others, feeling happy and healthy. It is possible! You've reached a decision. You've had it! Things can't go on like this. Something has to change in your life. Perhaps you haven't quite identified what that something is yet; or maybe you know exactly what it is. Perhaps your job doesn't suit you, or you want to move to another city or another country. Maybe you even want to gather all your courage and separate from your partner. Julia Noyel reveals in this book proven strategies to change your life. She shares how she changed her life and created a different, happy, healthy and successful life. She shows you step by step how you can do it too.

Our Greatest ThreatsOur Greatest Threats



This unique book provides readers with excellent guidelines and solid tips for living longer, better, and safer lives -- no other book brings such important and practical information to the public in such a clear and helpful manner!

Author: William Muir Manger

Publisher: Jones & Bartlett Learning

ISBN: 0763739448

Category:

Page: 252

View: 482

Our Greatest Threats: Live Longer, Live Better presents vital and compelling information on the importance of a healthy lifestyle. This unique book provides readers with excellent guidelines and solid tips for living longer, better, and safer lives -- no other book brings such important and practical information to the public in such a clear and helpful manner! A must-have book, this excellent new reference will help you get on track and make informed decisions about lifestyle changes that may help improve your health.

Live WellLive Well



Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.

Author: Trisha Macnair

Publisher: Modern Books

ISBN: 1912827247

Category:

Page: 128

View: 967

Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.

Live Better South of the Border in MexicoLive Better South of the Border in Mexico



Once you have your new FM - 3 status , breathe a sigh of relief that you no longer
have to leave the country every six months but can stay indefinitely , as long as
you continue to renew it ! LIVE BETTER South of the Border IN MEXICO Working
 ...

Author: Mexico Mike Nelson

Publisher: Fulcrum Publishing

ISBN: 1555915469

Category:

Page: 279

View: 128

Helps readers explore the pros and cons of living and working in Mexico.

The Longevity Book Live stronger Live better The art of ageing well The Longevity Book Live stronger Live better The art of ageing well



following behind us – is to be able to approach this subject with knowledge and
with confidence instead of sheer terror and a heavier hand with the foundation.
And by “knowledge”, I mean having the facts to live better, longer, and stronger.

Author: Cameron Diaz

Publisher: HarperCollins UK

ISBN: 9780008139629

Category:

Page: 288

View: 123

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.