How to Control Your Anger Before It Controls YouHow to Control Your Anger Before It Controls You



Anger is universal.

Author: Albert Ellis

Publisher: Citadel Press

ISBN: 0806538015

Category:

Page: 204

View: 586

With a New Foreword by Raymond A. DiGiuseppe, Ph.D. "No individual--not even Freud himself--has had a greater impact on modern psychotherapy." –Psychology Today Classic Self-Help From A Respected Pioneer Of Psychotherapy Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger--and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

How To Control Your Anger Before It Controls YouHow To Control Your Anger Before It Controls You



Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions.

Author: Albert Ellis

Publisher: Citadel Press

ISBN: 9780806538020

Category:

Page: 204

View: 732

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Controlling Your Anger before It Controls YouControlling Your Anger before It Controls You



Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a ...

Author: Gregory L. Ph.D. Jantz

Publisher: Baker Books

ISBN: 9781441240866

Category:

Page: 288

View: 216

Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

How To Control Your Anxiety Before It Controls YouHow To Control Your Anxiety Before It Controls You



First of all, as Chip Tafrate and I show in our book How to Control Your Anger Before It Controls You, your anger, rage, and fury negatively affect your own ...

Author: Albert Ellis

Publisher: Citadel Press

ISBN: 9780806538044

Category:

Page: 256

View: 217

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: •Understand and dispute the irrational beliefs that make you anxious •Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety •Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.

Anger Management StrategiesAnger Management Strategies



That said, here are some tips you can stay calm even when you feel furious. This book will explain why your subconscious programming may be making it impossible for you to "will" yourself calm.

Author: Lorna Nellenback

Publisher:

ISBN: 9798538359080

Category:

Page: 96

View: 915

Even the most calm and composed person may experience bouts of anger. It is an emotion that arises in desperate times and sometimes even pushes you to find solutions to difficult problems. However, if your anger evolves into aggression and becomes more frequent, it is time to address and resort to ways to control and manage it. That said, here are some tips you can stay calm even when you feel furious. This book will explain why your subconscious programming may be making it impossible for you to "will" yourself calm. You'll find practical, workable approaches here to understand and desensitize these triggers. You'll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.

Zen And AngerZen And Anger



Inside this book, discover: - the danger that uncontrolled anger poses to people - the importance of emotional intelligence - practical anger management techniques - a better understanding of what the source of your issues with anger might ...

Author: Elijah Zeanah

Publisher:

ISBN: 9798701116557

Category:

Page: 100

View: 448

Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can't make it go away. But you can learn to manage it better. Inside this book, discover: - the danger that uncontrolled anger poses to people - the importance of emotional intelligence - practical anger management techniques - a better understanding of what the source of your issues with anger might be - how to rid yourself of being controlled by anger for good

Controlling Your Anger before It Controls YouControlling Your Anger before It Controls You



Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a ...

Author: Gregory L. Ph.D. Jantz

Publisher: Revell

ISBN: 0800788257

Category:

Page: 288

View: 371

Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

Specific Strategies To Overcome Anger Guide Book Controlling Anger Before It Controls YouSpecific Strategies To Overcome Anger Guide Book Controlling Anger Before It Controls You



By reading this book, you'll learn: - How to Recognize anger - How to Manage anger - Specific methods to manage anger - Specific techniques to manage anger - How to distinguish healthy and unhealthy anger - When Anger Management Become ...

Author: Rodney Delos

Publisher:

ISBN: 9798587463271

Category:

Page: 74

View: 880

Most people feel angry sometimes, but if it's affecting your life, there are things you can try that may help. By reading this book, you'll learn: - How to Recognize anger - How to Manage anger - Specific methods to manage anger - Specific techniques to manage anger - How to distinguish healthy and unhealthy anger - When Anger Management Become Necessary - What Triggers Your Anger - How to Communicate When You Are Angry

Anger ManagementAnger Management



But you don't have to let it. If you suffer from anger related problems in your life, you need these tools. Grab this guide today and make a small investment in yourself that could radically improve every facet of your life.

Author: Andrew Carmen

Publisher:

ISBN: 1080780831

Category:

Page: 122

View: 139

Do you sometimes get angry for trivial reasons? Do people around you routinely get on your nerves? Have you ever upset a friend, gotten in trouble at work, or damaged a romantic relationship due to your temper? Do you want to gain self-control and feel happier with your life? If you said 'yes' to any of these questions, you can likely benefit from the anger management techniques that this book will help you learn and apply quickly. This book is aimed at helping you understand why you get angry, and giving you a simple step-by-step approach to ensure you stay in control of your temper in the future. Understand anger and how to break free Grab this book today and learn: Introduction to Anger Management Understanding Anger The Science of Anger Physiology of Anger Psychology of Anger Why Do We Get Angry? Myths About Anger The Surprising Benefits of Anger Types and Styles of Anger Signs You May Have An Anger Disorder Do You Have An Anger Problem? Consequences of Ongoing Unmanaged Anger Benefits of Anger Management Identifying Triggers Opposing Beliefs Emotional Trauma Ego Preservation Are You Being Triggered? How To Identify Your Triggers What To Do When You're Triggered How To Communicate When You're Angry Steps To Communicating When Angry Managing Anger at Work Managing Anger at Your Children Managing Anger in an Intimate Relationship Controlling Anger Before It Controls You And Much More! Anger can consume you and rule your entire life. But you don't have to let it. If you suffer from anger related problems in your life, you need these tools. Grab this guide today and make a small investment in yourself that could radically improve every facet of your life.

Anger Management Best Practice HandbookAnger Management Best Practice Handbook



This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the emotion and allows the emotion to express itself in a healthy way.

Author: Jessalyn Woodruff

Publisher: Emereo Pty Limited

ISBN: 1921523956

Category:

Page: 124

View: 164

This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the emotion and allows the emotion to express itself in a healthy way. Some descriptions of actions of anger management you'll learn to manage and control anger through activities within this book are: * Direct, such as not beating around the bush, making behaviour visible and conspicuous, using body language to indicate feelings clearly and honestly, anger directed at persons concerned. * Honorable, such as making it apparent that there is some clear moral basis for the anger, being prepared to argue your case, never using manipulation or emotional blackmail, never abusing another person's basic human rights, never unfairly hurting the weak or defenseless, taking responsibility for actions. * Focused, such as sticking to the issue of concern, not bringing up irrelevant material. * Persistent, such as repeating the expression of feeling in the argument over and over again, standing your ground, self defense. * Courageous, such as taking calculated risks, enduring short term discomfort for long term gain, risking displeasure of some people some of the time, taking the lead, not showing fear of other's anger, standing outside the crowd and owning up to differences, using self-protective skills. * Passionate, such as using full power of the body to show intensity of feeling, being excited and motivated, acting dynamically and energetically, initiating change, showing fervent caring, being fiercely protective, enthusing others. * Creative, such as thinking quickly, using more wit, spontaneously coming up with new ideas and new views on subjects. * Forgiving, such as demonstrating a willingness to hear other people's anger and grievances, showing an ability to wipe the slate clean once anger has been expressed. * Listening, to what is being said to you. Anger creates a hostility filter, and often all you can hear is negatively toned. A common skill this book and most anger management programs teach is learning assertive communication techniques. Assertive communication is the appropriate use of expressing feelings and needs without offending or taking away the rights of others. It is typically started with the use of "I" statements followed by a need statement. For example, "I feel upset when you don't take my feelings into consideration when you talk about your past relationships. I hope you can be more thoughtful and know what you should and should not say the next time." With regard to interpersonal anger for example, this book recommends that people try, in the heat of an angry moment, to see if they can understand where the alleged perpetrator is coming from. Empathy is very difficult when one is angry but it can make all the difference in the world. Taking the other person's point of view can be excruciating when in the throes of anger, but with practice it can become second nature. The main issue of anger management is that anger is regarded as an incorrect projection of the mind, so that insight can ultimately correct the mind and eliminate anger completely. This book helps you gain that insight.

How to Stop Destroying Your RelationshipsHow to Stop Destroying Your Relationships



Suggested Reading The following references include a number of REBT and Cognitive Behavior Therapy ... How to Control Your Anxiety Before It Controls You.

Author: Albert Ellis

Publisher: Hachette UK

ISBN: 9781472142795

Category:

Page: 240

View: 532

Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone-at any age-learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term. Using a non-judgmental approach, here is more than just a guide to getting along better with a "significant other." You'll also find help for improving relationships with friends, children, and even in-laws. Discover practical information on: *Getting Your Relationships Together by Getting Yourself Together *Realistic Views of Couplehood *Communicating and Problem-Solving *Better Sex for Better Couplehood *Saving Time and Money and Enjoying Life More *Having or Not Having Children *Building a Deep and Lasting Relationship *Self-coping statements and exercises to keep you emotionally fit ...and much more to help you take matters into your own hands-and heart-and stop the cycle of relationship ruin. With healing doses of wisdom and humor, Dr. Ellis puts you firmly on the path toward a lifetime of love.

Controlling Your Emotions Before They Control YouControlling Your Emotions Before They Control You



True stories, emotional evaluations, personality charts, and biblical counsel make this book understandable and interesting. (Formerly What to Do Until the Psychiatrist Comes.)

Author: Bob Phillips

Publisher: Harvest House Publishers

ISBN: 9780736949897

Category:

Page: 304

View: 264

The roller-coaster of emotional turmoil can be devastating. Fear, anger, and stress take their toll, and families are hurt, job performance suffers, and self-esteem plummets. Is there hope? In this hands-on guide, readers will find practical help in: dealing with depression, overcoming bitterness, understanding feelings, forgiving others, and praising God in the midst of problems. True stories, emotional evaluations, personality charts, and biblical counsel make this book understandable and interesting. (Formerly What to Do Until the Psychiatrist Comes.)

How to Make Yourself Happy and Remarkably Less DisturbableHow to Make Yourself Happy and Remarkably Less Disturbable



Conquering the dire need for love. Cassette recording. ... How to control your anger before it controls you Secaucus, NJ: Birch Lane Press.

Author: Albert Ellis

Publisher: Impact Publishers

ISBN: 1886230188

Category:

Page: 209

View: 934

"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.

Anger Management Best Practice HandbookAnger Management Best Practice Handbook



This book helps you gain that insight - it's first edition is a bestseller, this second edition is even better, revised and extended.

Author: Jessalyn Woodruff

Publisher: Emereo Pty Limited

ISBN: 1742442366

Category:

Page: 122

View: 854

Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love. A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more. This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the emotion and allows the emotion to express itself in a healthy way. Some descriptions of actions of anger management you'll learn to manage and control anger through activities within this book are: * Direct, such as not beating around the bush, making behaviour visible and conspicuous, using body language to indicate feelings clearly and honestly, anger directed at persons concerned. * Honorable, such as making it apparent that there is some clear moral basis for the anger, being prepared to argue your case, never using manipulation or emotional blackmail, never abusing another person's basic human rights, never unfairly hurting the weak or defenseless, taking responsibility for actions. * Focused, such as sticking to the issue of concern, not bringing up irrelevant material. * Persistent, such as repeating the expression of feeling in the argument over and over again, standing your ground, self defense. * Courageous, such as taking calculated risks, enduring short term discomfort for long term gain, risking displeasure of some people some of the time, taking the lead, not showing fear of other's anger, standing outside the crowd and owning up to differences, using self-protective skills. * Passionate, such as using full power of the body to show intensity of feeling, being excited and motivated, acting dynamically and energetically, initiating change, showing fervent caring, being fiercely protective, enthusing others. * Creative, such as thinking quickly, using more wit, spontaneously coming up with new ideas and new views on subjects. * Forgiving, such as demonstrating a willingness to hear other people's anger and grievances, showing an ability to wipe the slate clean once anger has been expressed. * Listening, to what is being said to you. Anger creates a hostility filter, and often all you can hear is negatively toned. A common skill this book and most anger management programs teach is learning assertive communication techniques. Assertive communication is the appropriate use of expressing feelings and needs without offending or taking away the rights of others. It is typically started with the use of "I" statements followed by a need statement. For example, "I feel upset when you don't take my feelings into consideration when you talk about your past relationships. I hope you can be more thoughtful and know what you should and should not say the next time." With regard to interpersonal anger for example, this book recommends that people try, in the heat of an angry moment, to see if they can understand where the alleged perpetrator is coming from. Empathy is very difficult when one is angry but it can make all the difference in the world. Taking the other person's point of view can be excruciating when in the throes of anger, but with practice it can become second nature. The main issue of anger management is that anger is regarded as an incorrect projection of the mind, so that insight can ultimately correct the mind and eliminate anger completely. This book helps you gain that insight - it's first edition is a bestseller, this second edition is even better, revised and extended.

Pressure ProofingPressure Proofing



How to Increase Personal Effectiveness on the Job and Anywhere Else for that ... How to Control Your Anger Before It Controls You; A New Guide to Rational ...

Author: Sam Klarreich

Publisher: Routledge

ISBN: 9781135907495

Category:

Page: 264

View: 129

Do you feel uneasy when you try to relax? Are you overwhelmed by the deadlines you have to meet? Do you get rattled when things don’t go your way? Are you inpatient with people who work more slowly than you? Do you often get angry? Do you feel things are hopeless? Do you feel like not getting out of bed, instead pulling the covers over your head? More and more people have these reactions, in spite of the fact that we know more about pressure, anxiety, anger, and depression, and in spite of the fact that computers are supposed to make our lives and jobs easier. For the individual, these unhealthy reactions can lead to deteriorating health and a variety of social problems. For an organization, it often means low employee morale and declining productivity. In Pressure Proofing, Dr. Klarreich tackles the many people problems in the workplace and anywhere else for that matter. He shows how to identify the thoughts that bring on unhealthy reactions, and how to turn those thoughts around by debunking. Drawing on years of experience as a clinical psychologist, Dr. Klarreich then shows us, using quizzes, case histories, and practical programs, how these reactions can be conquered so that we can regain our health, productivity, and personal effectiveness. Pressure Proofing provides an inspiring, empowering, and engaging approach to addressing these issues.

The Probation and Parole Treatment PlannerThe Probation and Parole Treatment Planner



The Anger Workbook. Nashville, TN: Thomas Nelson. Ellis, A., and R. C. Tafrate (1998). How to Control Your Anger Before It Controls You.

Author: Brad M. Bogue

Publisher: John Wiley & Sons

ISBN: 9780471473985

Category:

Page: 320

View: 751

The Probation and Parole Treatment Planner provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal review agencies Saves you hours of time-consuming paperwork, yet offers the freedom to develop customized treatment plans for clients on parole or probation Organized around 29 main presenting problems, from probation/parole noncompliance and vocational deficits to violent aggressive behavior and childhood trauma, abuse, and neglect Over 1,000 well-crafted, clear statements describe the behavioral manifestations of each relational problem, long-term goals, short-term objectives, and clinically tested treatment options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-IV-TR(TM) diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies (including HCFA, JCAHO, and NCQA)