Healthy Vegan the CookbookHealthy Vegan the Cookbook



Backed by science, this book is the perfect start to a nourishing plant-based diet.

Author: Niko Rittenau

Publisher: DK

ISBN: 0744034175

Category:

Page: 256

View: 754

More than 90 vegan recipes and variations guided by nutritional science. Backed by science, this book is the perfect start to a nourishing plant-based diet. As well as being jam-packed with over 90 tasty recipes, Healthy Vegan: The Cookbook shows you the nutritional value of different ingredients so you can ensure that your plant-based plate provides your body with the essential nutrients it needs. Diagrams help you better understand the science and benefits of different foods. Authors Niko Rittenau, dietitian, and Sebastian Copien, chef, apply the latest scientific findings on vegan nutrition to cooking, creating tons of delicious plant-based recipes that can form part of a healthy vegan diet. Ingredients are organized into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins, and toppings. Once you know the theory of ingredient combinations, you can create vegan dishes that you know to be healthy and nutritious in as easy and practical a way as possible. More than 90 recipes get you started, from a healthy quinoa porridge with beans and miso to sweet treats such as apple pancakes. Suggested variations and tips encourage you to experiment with combining different elements to suit you. With recipe ideas for breakfast, lunch, dinner, and dessert, let Healthy Vegan The Cookbook show you the plant-based way to a healthy and nutritious lifestyle.

The Budget Friendly Vegan CookbookThe Budget Friendly Vegan Cookbook



"Looking for vegan cookbooks with healthy meals that are full of flavor but won't empty your wallet? The Budget-Friendly Vegan Cookbook is here with satisfying dishes full of easy-to-find, protein-rich ingredients.

Author: Ally Lazare

Publisher: Rockridge Press

ISBN: 1646119177

Category:

Page:

View: 816

Delicious, nourishing vegan food on a budget IS possible Looking for vegan cookbooks with healthy meals that are full of flavor but won't empty your wallet? The Budget-Friendly Vegan Cookbook is here with satisfying dishes full of easy-to-find, protein-rich ingredients. Most recipes take 30-45 minutes or less--so your schedule stays as stress-free as your budget. Get advice you won't find in other vegan cookbooks on stocking your pantry, maximizing food purchases, and avoiding waste. Discover cost-effective everyday ingredients you can use for a variety of vegan dishes. Whether you're a new or longtime vegan, find fresh recipes for breakfasts, lunches, dinners, snacks, and desserts. This budget-friendly choice in vegan cookbooks includes: Low cost, high protein--Balancing nutritious meals is easy with servings that center plant-based proteins like lentils, tofu, beans, and chickpeas. 145 flavorful recipes--The possibilities are endless: Sweet Chili Mango Tofu, Mushroom and Green Pea Farro Risotto, Maple Pecan Sautéed Brussels Sprouts, and many more. Hearty whole foods--No overly processed meat or dairy alternatives necessary, as in other vegan cookbooks--these dishes let whole ingredients shine. Get excited about cooking with the affordable ideas in this standout among vegan cookbooks!

The Easy Vegan CookbookThe Easy Vegan Cookbook



Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly ...

Author: Kathy Hester

Publisher: Page Street Publishing

ISBN: 1624141471

Category:

Page: 208

View: 298

Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "PotPie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.

Vegan Cookbook for BeginnersVegan Cookbook for Beginners



This simple recipe book is just perfect for beginners! It takes all of the hard work and frustration out of meal prep and gives your body all of the tools and nourishment it needs to thrive!

Author: Karen Greenvang

Publisher: Karen Greenvang

ISBN:

Category:

Page: 114

View: 929

Vegan Cooking for Beginners- Create a Healthier, Stronger and More Balanced Version of Yourself with a Vegan Diet! Let's be real... It is simply not possible to create any form of healthy vegan-friendly lifestyle if you don't have recipes that are not only delicious and quick-to-make, but that also don't leave you feeling like you're 'on a diet'.... It’s about fueling your body and mind with healthy and nutritious meals that you ENJOY. It’s about stimulating your imagination… Once you have a collection of quick, delicious and nutrient-dense vegan recipes this will allow you to move effortlessly towards your biggest health goals. Guilt-free. Cruelty-free. Full of vibrant health, energy you deserve! Here’s What You Are Just About to Discover: -Chapter 1 – Motivational Intro- Dangers of Consuming Animal By-Products -Chapter 2 – Insanely Good and Healthy Vegan Recipes: -Nutritious and Delicious Breakfast Recipes (options for busy people included) -Easy to Prepare Lunch Recipes- Taste and Health Combined -International Dinner Recipes for Infinite Pleasure! -Awesome, Vegan Friendly Treats and Snacks- Indulge in Them! This simple recipe book is just perfect for beginners! It takes all of the hard work and frustration out of meal prep and gives your body all of the tools and nourishment it needs to thrive! And you'll still get to ENJOY your food and have awesome treats, your favorite meals in their vegan version and fun meals with friends and family. The sheer abundance of nourishment from eating vegan will give you more than enough motivation to carry on… What are you waiting for? Give yourself the nutrients you deserve so that you can create a sexy, healthy, fit body while keeping it cruelty free and safe for the environment- in alignment with your vegan lifestyle! Would You Like To Know More? Order now and start making delicious, vegan recipes today! Scroll to the top of the page and select the "buy" button to get started now!

The VB6 CookbookThe VB6 Cookbook



Presents a meal plan which includes vegan recipes for breakfast and lunch and meat and fish based recipes for dinnertime, discussing the potential health benefits of a diet that focuses on fruits and vegetables while minimizing meats and ...

Author: Mark Bittman

Publisher: Clarkson Potter

ISBN: 9780385344821

Category:

Page: 272

View: 198

Presents a meal plan which includes vegan recipes for breakfast and lunch and meat and fish based recipes for dinnertime, discussing the potential health benefits of a diet that focuses on fruits and vegetables while minimizing meats and dairy.

The Easy 5 Ingredient Vegan Cookbook 100 Healthy Plant Based RecipesThe Easy 5 Ingredient Vegan Cookbook 100 Healthy Plant Based Recipes



The Easy 5-Ingredient Vegan Cookbook provides you with nutritious recipes from the five main food groups essential for a healthy vegan diet.

Author: Nancy Montuori

Publisher: Rockridge Press

ISBN: 1641529881

Category:

Page:

View: 461

Maximum flavor. Minimum effort. Totally vegan. You don't need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet. The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream and Roasted Almonds or Chocolate Peanut Butter Cups couldn't be easier to prepare. Hit the ground running with a 5-ingredient cookbook designed for maximum health and wellness--and convenience. This 5-ingredient cookbook includes: Make it your own--Recipes include tips to make the meal even tastier or easier--or offer a different spin. Nutritious blueprint--Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements. No fuss--These simple 5-ingredient cookbook recipes help you conveniently integrate more plants into your diet. Let this 5-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.

Healthy Vegan Air Fryer CookbookHealthy Vegan Air Fryer Cookbook



"100 plant-based recipes with fewer calories and less fat" -- Cover.

Author: Dana Angelo White

Publisher: Alpha

ISBN: 146549331X

Category:

Page: 160

View: 254

You don't have to compromise your health or your vegan lifestyle to enjoy fried foods! Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts? With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake--all without compromising your eating habits and without needing to submerge your food in unhealthy oil. Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully. This cookbook features: * 100 vegan recipes with low calories, low fat, and all-natural ingredients * Healthier recipes for breakfast, dinner, sides, snacks, and even desserts * Detailed nutritional data for every recipe, including calories, fat, carbs, fiber, and sodium

The Truly Healthy Vegan CookbookThe Truly Healthy Vegan Cookbook



The Truly Healthy Vegan Cookbook is for anyone looking to remove these additional, unnatural contents, and enhance their, already noble, animal-friendly, dietary lifestyle.

Author: Dianne Wenz

Publisher: Rockridge Press

ISBN: 164611227X

Category:

Page: 184

View: 804

There are vegan cookbooks and then there's truly healthy vegan cookbooks. The perfect vegan diet is the monumental ambition of most vegan cookbooks. The problem is, there are so many vegan foods that are loaded with processed sugars, white flour, and unhealthy fats and not many vegan cookbooks that address it. The Truly Healthy Vegan Cookbook is for anyone looking to remove these additional, unnatural contents, and enhance their, already noble, animal-friendly, dietary lifestyle. Beginning with the top 10 most common vegan diet mistakes, The Truly Healthy Vegan Cookbook delivers recipes, like Piña Colada Green Smoothies or Crispy Artichoke Tacos, filled with diverse flavor, all within a narrow ingredient checklist. And don't worry--unlike other vegan cookbooks, an occasional comfort-food cheat is human and encouraged. The goal is to get away from using them as a regular part of your daily menu. A true commitment to vegan cookbooks with features like: Police your pantry--Carefully fill your pantry with the right proteins, fats, and complex carbs so they are always on hand. No fuzzy veggies--Learn product freshness timelines with a product storage guide so you can keep accurate count of your fresh fridge inventory. O is for organized--Includes a fully indexed final section--looking for recipes with corn? Look under C. If you have been searching for truly vegan cookbooks in order to achieve your lofty vegan diet goals, look no further.

Cooking for Kids A Healthy Vegan Cookbook with 25 Recipes Kids LoveCooking for Kids A Healthy Vegan Cookbook with 25 Recipes Kids Love



CONTENTS Bonus Gift - DIY Magic by Serena Day Introduction I. A VEGAN MOM'S GUIDE TO STRESS-FREE, FUN AND HEALTHY MEALS FOR KIDS 1. A Happy, Healthy, Vegan Family 2. What Recipes Should I Use for My Picky Vegan Eater? 3.

Author: Serena Day

Publisher: Advise Author

ISBN:

Category:

Page: 176

View: 294

It’s hard satisfying children’s cravings these days as they are increasingly exposed to fast food, junk food, unhealthy snacks and soft drinks. An unhealthy diet is bad for the brain and places a lot of stress on the immune system. Cooking and Kids: A Healthy Vegan Cookbook with 25 Recipes Kids Love is loaded with delicious meals that kids go crazy for. The recipes are also packed with nutrients and are completely vegan. This is a fun way to experience veganism with your kids and it may even stick for life! This book is the gateway to healthy, wholesome, kid-approved meals—which they can make along with you and with enough practice, they can make them all on their own! In this kids cookbook (quite suitable for adults as well), renowned author of “Herbal Medicine for Everyone: The beginner's guide to healing common illnesses with 20 Medicinal Herbs” and “20 Amazing Lotion Bars: How to Make Beautiful and Organic Lotion Bars With Ease!,” Serena Day, brings parents everything they need to win the hearts and minds of their kids with some of the most delicious meals ever imagined. In addition they are recipes that the whole family can join along in making together! Kids can become exceptional chefs, they simply need your help in building confidence cooking. You can use this guide with your kids to help them build the valuable skills they need to live a healthy and happy vegan lifestyle. They will gain expertise as the recipes progress from easy to medium to hard. With “Cooking and Kids: A Healthy Vegan Cookbook with 25 Recipes Kids Love” you’ll get: · A Vegan Mom’s Guide to Fun and Healthy Meals for the Kids overviews the main issues around what it really means to be vegan and why vegan meals for kids can be just as fun as non-vegan alternatives. · Ideas for Feeding a Vegan Child outlines some of the best ways to approach teaching our kids why eating as a vegan is so great. It also discusses things like calories, nutritional considerations and how kids can explain their diet to friends without getting made fun of. · 21 Kid-Friendly Ideas and Recipes to Get Kids Loving Vegan Foods is packed full of loads of amazing ideas that really work when it comes to endearing kids to the appeal of a vegan diet and lifestyle. · 25 Recipes Kids Love for breakfast treats like Blueberry Blast Banana Bread, healthy snacks like Smashed Silly Face Guacamole, family dinners like Lasagna Rollups, and yummy desserts like Peanut Butter Surprise Brownies. Watch and be amazed as we drive our kids crazy with some delicious new meals that are incredibly healthy, fun and exciting. It’s also time to work with our kids and teach them how to become skilled and talented chefs in the kitchen using the fun and delicious recipes from Cooking and Kids: A Healthy Vegan Cookbook with 25 Recipes Kids Love.