State of SlimState of Slim



Holly's Tips Start Early When you bring home a bucket of fried chicken and plop ... You enter the time on your calendar and keep a gym bag with your workout ...

Author: James Hill

Publisher: Rodale

ISBN: 9781623367640

Category:

Page: 320

View: 787

SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

BillboardBillboard



SAVOY 1505 BEE BEE QUEEN— Yes Sir'ee/Wanna Be Loved HULL 2016 MARVIN ... COBRA 5005 CLARENCE SAMUELS— Chicken-Hearted Woman/Got No Place to Call My Own ...

Author:

Publisher:

ISBN:

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Page: 138

View: 880

In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

They Left Us EverythingThey Left Us Everything



Victor and I had been synchronizing our calendars months in advance for years, ... She's slim and graceful in a simple dark shirt and trousers, ...

Author: Plum Johnson

Publisher: Penguin

ISBN: 9780399184116

Category:

Page: 288

View: 182

A warm, heartfelt memoir of family, loss, and a house jam-packed with decades of goods and memories. After almost twenty years of caring for elderly parents—first for their senile father, and then for their cantankerous ninety-three-year old mother—author Plum Johnson and her three younger brothers have finally fallen to their middle-aged knees with conflicted feelings of grief and relief. Now they must empty and sell the beloved family home, twenty-three rooms bulging with history, antiques, and oxygen tanks. Plum thought: How tough will that be? I know how to buy garbage bags. But the task turns out to be much harder and more rewarding than she ever imagined. Items from childhood trigger difficult memories of her eccentric family growing up in the 1950s and ’60s, but unearthing new facts about her parents helps her reconcile those relationships, with a more accepting perspective about who they were and what they valued. They Left Us Everything is a funny, touching memoir about the importance of preserving family history to make sense of the past, and nurturing family bonds to safeguard the future.

That Voodoo That You DoThat Voodoo That You Do



Eleanor Prendergast sliced the baked chicken. ... She glanced at the wall calendar she'd received courtesy of the J. Mortimer Epps Mortuary.

Author: Ann Yost

Publisher: The Wild Rose Press Inc

ISBN: 9781509210305

Category:

Page: 282

View: 162

After catching her fiancé and a bridesmaid in a tete-a-crotch, Jessie Maynard vowed to renounce men forever. Or at least until Christmas. She figured she'd hole up for the holiday in her late Aunt Blanche's sleepy southern town. But the residents of Mystic Hollow weren't so much sleeping as dying and her aunt's witch hat house was already occupied by a sexy, green-eyed sorcerer who knew just how to make a girl change her mind. Luke Tanner's ex-wife had turned his heart to ice, so spending five days with a feisty runaway bride was no threat, at least not until Jessie entangled him in a murder investigation of a philandering minister and locked him in a coffin. Luke's plans for a hot little affair with Jessie did not include marriage, until his ex-wife showed up gift wrapped, and he had to make a choice: the past or the future?

The Turning SeasonThe Turning Season



Chicken for me, pork for you. ... a slim bobcat with a golden pelt and unnervingly huge eyes. ... She's not available right now, but her calendar will.

Author: Sharon Shinn

Publisher: Hachette UK

ISBN: 9781473221369

Category:

Page: 320

View: 206

For Karadel, being a shape-shifter has always been a reality she couldn't escape. Even though she's built a safe life as a rural veterinarian, with a close-knit network of shifter and human friends who would do anything for her, she can't help but wish for a chance at being normal. When she's not dealing with her shifts or caring for her animal patients, she attempts to develop a drug that will help shifters control their changes - a drug that might even allow them to remain human forever. But her comfortable life is threatened by two events: she meets an ordinary man who touches her heart, and her best friend is forced to shift publicly with deadly consequences. Now Karadel must decide whom to trust: her old friends or her new love.