Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's ...
Author: Mark Bunn
Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.
This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections.
Author: Jane Alexander
Publisher: Hachette UK
Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on Sunday In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).
The book explains how karma affects the process of healing, classifications of karma, the karmic body, purification methods and how to recognize one's true nature.
Author: Kim Le
Ancient Wisdom for Modern Health is about the path to self-healing using the journey from illness to well-ness as a means for transformation. Kim Le compassionately shares her 30 years of healing experiences as well as her own spiritual unfolding. The book explains how karma affects the process of healing, classifications of karma, the karmic body, purification methods and how to recognize one's true nature. It also shares recommended practices that allow the reader to embark on the spiritual journey using illness as a guidepost. For evolved souls, Ancient Wisdom for Modern Health serves as a tool for spiritual empowerment.
Recipes from the East for Health, Healing, and Long Life Yuan Wang, Warren Sheir, Mika Ono. PRAISE FOR ANCIENT WISDOM, MODERN KITCHEN “We have a lot to learn from how other cultures approach health and medicine. Ancient Wisdom, Modern ...
Author: Yuan Wang
Publisher: Hachette UK
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
a New Word for Ancient Ideas Iris Efthymiou - Egleton ... Humanity in healthcare: the heart and soul of medicine. ... Ancient Wisdom for Modern Health: Rediscover the Simple, Timeless Secrets of Health and Happiness.
Author: Iris Efthymiou - Egleton
Publisher: Xlibris Corporation
You probably think that the current very trendy concept of Wellness is a modern idea, but no its just a modern word! From antiquity, human societies have sought the secrets that lead to optimal Wellbeing (our overall physical and mental health). History shows clearly that the medical theories and practices of almost all the iconic figures of Ancient China, Egypt, Greece, Iran, and India shared basic common ground in preaching a holistic message for wellness. Even then people traveled for days to attend clinics - even then, news traveled globally! Today we must try to understand the holistic thinking of the past and use it as a base for further progress. Instead of ignoring historic achievements, we should revisit them before going forward at full speed! This book is an attempt to interpret and use the links between what we now define as wellness and what, in the past was plain good health. So, I hope you will let this book take you on a journey through centuries to find the 'secrets' of our ancestors.
He encourages all his patients to embark on a regimen of good health by following the principles outlined in his book The ... Dr. Campos uses ancient wisdom and modern-day perspectives to inspire and motivate people to adopt the healthy ...
Author: Dr. Nicolas Campos
Publisher: Xlibris Corporation
The Six Keys to Optimal Health is the definitive guide to achieving and maintaining health and wellness in the 21st century. It details the six key areas that are the secret to living a life of sustained strength, vigor and vitality or an overall state of well-being. It uses a youthful, no-holds barred approach, while providing a sound philosophical basis to help motivate the reader to carry out this campaign. The books overall theme is to act as a consciousness changer to help people value their health and see it as something worthy of their care and attention.
WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to ...
Author: Geeta Vara
Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
A wonderfully informative read for any health seeker.” - Mark Bunn - Best-selling author of 'Ancient Wisdom for Modern Health' & International Speaker on Ayurvedic Health & Business Performance “As a gastro intestinal surgeon who's ...
Author: Dr. Arun Dhir FRCS FRACS MD
Publisher: Balboa Press
Perhaps, our processed diet coupled with a highly evolved and increasingly digitalised lifestyle has direct bearing on disrupting our metabolism, which is our weight regulator. Tackling obesity then is not just a calories in-calories-out matter—rather it demands a whole person, integrated approach. If you truly want to lose weight and keep it off, you need to eat more bugs—the trillions of helpful bacteria that live in your gut and play a fundamental role in maintaining a healthy and happy body. In this book, you’ll learn: • how simple dietary changes feed the microbiome and regulate the metabolism; • why detoxifying is a key part of resetting your metabolism; • why understanding the stress-microbiome connection is important; and • how diet can be your best probiotic. The author also explains how exercise and focused breathing can improve gut health and shares tips on how to supercharge your success after weight loss surgery. Join the author as he explores the gut microbiome and its overall effects on health, with a particular focus on obesity and weight.
I found it took me time get through and digest his wisdom and teaching. I took it slowly and allowed myself as long as I needed to take it in. Other amazing titles I could not have done without include: Ancient Wisdom for Modern Health ...
Author: Rachna Subir Sen
Publisher: Balboa Press
This book is a self-empowerment guide, to connect with the best version of the self by quietening the mind.