An expanded, updated version of Pam Rice's widely read pamphlet.
Author: Pamela Rice
Publisher: Lantern Books
An expanded, updated version of Pam Rice's widely read pamphlet. "Without sentimentality or preaching, [Rice] provides a clear and thoughtful understanding of one of the most important choices a person can make."--John Robbins, author of "Diet for a New America" and "The Food Revolution."
101 Vegetarian Weight Loss Recipes is a continuation of that mission. This
eBook is a compilation of the ... People often adopt a Pescetarian diet for health
reasons, or as a stepping stone to a fully vegetarian diet. Recipe 1 Wild Rice &
Author: Gail Johnson
Publisher: NoPaperPress, LLC
Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The book uses U.S. units (cups,Calories, ponds, etc.) The recipes are grouped as follows: – Low-Calorie Vegetarian-based Recipes– Low-Calorie Tofu Recipes– Low-Calorie Soup Recipes– Low-Calorie Vegetarian Seafood Recipes– Low-Calorie Vegetarian Pasta & Pizza Recipes– Low-Calorie Salad Recipes Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet. CONTENTSIntroduction Low-Calorie Vegetable-based Recipes1 – Wild Rice & Quinoa Mix with Veggies2 – Vegetable Chili3 – Hearty Lentil Stew4 – Black-eyed Peas over Rice5 – Polenta-Stuffed Peppers6 – Mexican Rice & Beans7 – Spaghetti Squash & Cheese8 – Vegetarian Hash9 – Portobello Mushroom Burger10 – Hearty Vegetable Soup11 – Risotto Primavera12 – Vegetables with Couscous13 – Curried Eggplant & Tomato14 – Indian Shahi Paneer15 – Soba Noodles & Broccoli Rabe16 – Tina's Frittata17 – Middle East Koshari18 – Veggie & Egg Fried Rice19 – Sweet & Sour Lentils over Rice Low-Calorie Tofu Recipes20 – Tofu Steak with Veggies21 – Tofu, Bok Choy & Mushroom Stir Fry22 – Tofu & Broccoli in Garlic Sauce23 - Tofu Szechuan Style24 - Asian Tofu with Veggies25 – Cashew Tofu Stir Fry26 – Tofu-Veggie Stir Fry27 – Teriyaki Tofu & Veggies28 – Crumbly-Tofu Scramble29 – Tofu with Veggies & Peanuts30 – Fried Tofu Salad31 – Indian Crusted Tofu Salad32 – Tofu & Coconut Milk Curry33 – Tofu & Chinese Broccoli Stir Fry34 – Tofu Scramble 235 – Tofu with Noodles & Veggies36 – Tofu, Avocado & Spinach Salad37 – Tofu Steak & Veggie Sir Fry Low-Calorie Soup Recipes 38 – White Beans & Kale Vegan Soup39 – Low-Cal New England Clam Chowder40 – Noodle Soup with Bok Choy & Egg Low-Calorie Seafood Recipes41 – Asian Noodles & Shrimp Stir Fry42 – Scallop & Noodle Stir Fry43 – Swordfish with Veggies44 – Tilapia Piccata45 – Hoisin Shrimp Stir Fry46– Healthy Tuna Salad47 – Salmon Patties48 – Baked Herb-Crusted Cod49 – Baked Salmon with Salsa50 – Baked Red Snapper51 – Grilled Swordfish52 – Shrimp & Spinach Salad53 – Grilled Scallops & Polenta54 – Baked Sea Bass55 – Grilled Tilapia56 – Baked Haddock57 – Poached Cod58 – Barbequed Shrimp & Corn59 – Pan-Fried Sole60 – Salmon with Mango Salsa61 – Shrimp over Spaghetti62 – Baked Cod63 – Grilled Scallops64 – Fish Stew65 – Trout with Lemon & Capers66 – Tuna & Bean Salad67 – Crab Cakes68 – Shrimp with Orzo69 – Bay Scallops & Snow Peas70 – Shrimp & Asparagus Stir Fry71 – Chinese Tuna Salad Low-Calorie Pasta & Pizza Recipes72 – Penne Salad73 – Pita Pizza74 – Pasta with Marinara Sauce75 – Quick Pasta Puttanesca76 – Fettuccine in Summer Sauce77– Pasta Rapini78 – Pasta e Fagioli79 – Healthy Pasta Salad80 – Pasta Pomodoro81 – Pasta Primavera82 – Pasta with Veggies83 – Easy Penne Pasta84 – Low-Cal Eggplant Parmesan85 – Tortellini Pasta & Beans86 – Pasta with Cheese & Walnuts87 – Grandma’s Pizza88 – Penne with Eggplant & Tomato89 – Pasta & Beans with Escarole90 – Pasta with Pesto91 – Pasta with Cherry Tomatoes and Spinach92 – Pasta with Eggplant & Zucchini93 – Linguine in Clam Sauce94 – Penne with Kale & Sun-dried Tomatoes Low-Calorie Salad Recipes95 – Beans & Greens Salad96 – Four Beans Plus Salad97 – Tomato Risotto Salad98 – Quinoa with Veggie Salad99 – Avocado & Rice Salad100 – Spinach & Fruit Side Salad101 – Super Fruit Salad Appendix A: About Tofu
But Teisler doesn't just talk to passers-by — although she does plenty of that, too,
often drawing large crowds with statements like "Real Men are Vegetarians!" She
also hands out her now-famous "101 Reasons Why I'm a Vegetarian.
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Master Vegetarian Cooking with 101 Great Recipes Perrin. mArINArA. SAuCE. (
vEgAN). We always use diced tomatoes rather than crushed tomatoes, whole
tomatoes, or tomato sauce because they cook down into an appealing, chunky ...
Author: Perrin Davis
Publisher: Agate Publishing
The 101 series expands with an all-new, everything-you-need-to-know guide to making vegetarian meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Vegetarian 101 also features a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's utility and visual appeal. These practical, hands-on kitchen resources also look great on the kitchen bookshelf--and because their durable flexi-binding is sewn, they are extremely easy to keep open and lay flat on your kitchen counter while you're cooking from their pages. Every home cook can appreciate how a lie-flat binding makes a cookbook much easier to use! Vegetarian 101 starts off with a detailed introduction that covers the basics of the book's topic and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.
101 REASONS WHY I'M A VEGETARIAN Pamela Rice "If you've ever been
curious about vegetarians and why they eat the way they do, Pam Rice is the
woman to tell you. Without sentimentality or preaching, she provides a clear and
Author: Brian P. McCarthy
Publisher: Lantern Books
For full-time vegans as well as those who just love healthful foods that taste fabulous, this book, created by gourmet chef Brian McCarthy, contains over 400 dairy-free and egg-free vegetarian recipes--including traditional family favorites such as birthday cakes and "turkey" dinners with pumpkin pie.
Therefore, it takes less of them to form a powerful nucleus, and the rulers pay
more attention to them, because they set the tone of the debate. But if Saudi
Arabia is a democracy, then Idi Amin is a vegetarian. 34. They drag their feet on ...
Author: Donald H. Carpenter
Publisher: Xlibris Corporation
Is President Bush on the Saudi payroll? Did Osama bin Laden have good orgasms? Is Islam a religion of psychos, or does it represent ultimate truth? Is cannibalism allowed in Saudi Arabia? How about satellite TV? Caffeine? Titillating literature? Redneck bars? You may or may not find out the answers to those questions in this book, but what you will find is a spicy ride along on the authors quest: to save the Saudi Royal Family from immediate doom! Donald H. Carpenter, author of Dueling Voices and I Lost It At The Beginning, refutes 101 reasons why the Saudi Royal Family should be eliminated in toto. Taking on both intolerant Americans and fundamentalist Muslims, he courageously, but calmly, answers the multitude of reasons why this family should be done away withand fast! Is he persuasive? Will the reader feel that his or her murderous impulses have been blunted and calmed? Only the individual reader can decide, but the fate of world peace could depend on it.
Vegan's Daily Companion: 365 Days of Inspiration for Cooking, Eating, and
Living Compassionately. Beverly, MA: Quarry Books, 2011 (contains recipes).
Rice, Pamela. 101 Reasons Why I'm a Vegetarian. New York: Lantern Books,
Author: Victoria Moran
Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
Whether you want to become a part-time vegan or slowly integrate more plant-based meals into your diet, Vegan 101 offers all of recipes and tips you need to create satisfying and easy vegan meals - for whenever you feel like eating plants.
Author: Heather Bell
Publisher: Sonoma Press
"Not only are the dishes in Vegan 101: A Vegan Cookbook so impressive that they rock the kitchen, they are easy-peasy to prepare--even for a big eater but cooking dunce like me!" --Ingrid Newkirk, President of PETA Now more than ever people are choosing to make vegan meals part of their regular rotation. But with so many vegan cookbooks and blogs available, knowing exactly how to start can be challenging. Vegan 101: A Vegan Cookbook is your crash-course in creating vegan meals that get an A+ in nutrition and taste. Here's what's on this vegan cookbooks syllabus: 100 totally plant-based recipes to make delicious vegan dishes like Apple Coffee Cake Muffins, Tortilla Soup with Ancho Green Topping, and Quick and Easy Red Bean Veggie Burgers Expert guidance from vegan culinary instructors Jenny Engel and Heather Bell, owners of the popular LA-based vegan cooking school Spork Foods "Take It From Us" testimonials offering valuable information from Jenny and Heather's students, vegan and non-vegan alike Chapters beginning with "Go-To Recipes" highlighting a popular vegan dish and three variations on it No matter your skill level or regular diet, you'll be at the top of your class with this standout among vegan cookbooks. "Now THIS is veganism! Vegan 101: A Vegan Cookbook is for anyone who is looking to eat healthier and more consciously but who may be slightly intimidated by the term 'vegan.' THIS BOOK WILL SAVE YOU!"--Katie, Amazon Customer
In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body.
Author: Del Sroufe
Publisher: BenBella Books, Inc.
Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.
Vegetarian. Dishes. PIATTI. VEGETARIANI. A vegetarian can easily survive on
an Italian diet. This is because so many pastas are made without meat or seafood
and because Italians love to pluck the harvest of the garden and cook it before “it
Author: Stephen Moramarco
Publisher: Citadel Press
Deliciously easy. . .Deliciously elegant. . .Deliciously Italian! In Italy, celebrating with a meal isn't reserved for special occasions--it's a way of life. In this delectable collection of recipes, father-and-son team Federico Moramarco and Stephen Moramarco have collected a mouthwatering selection of the finest Italian dishes for you to enjoy. • Shrimp and Lobster Meatballs • Panzanella • Stuffed Calamari • Orechiette with Potatoes and Arugula • Ravioli from scratch • Foie Gras Gnocchi • Pan Roasted Lamb with Black Olives • Drunken Pork Loin • Veal Piccata • Tiramisu • Ricotta Pie Nicolette • Sweet Ravioli with Cherry Custard Sauce From traditional family recipes that have been handed down for generations to culinary creations from renowned restaurants, such as Biba, Zazu, and Gramercy Tavern, this treasury of Italian fare will make every night a celebration. Share the secrets of food, love, and family Preparing and sharing a delicious meal is a simple yet meaningful way to spend time with your loved ones. In Deliciously Italian, authors Federico and Stephen Moramarco bring you a delightful collection of 101 tantalizing recipes--from family favorites to fabulous creations from the nation's most celebrated chefs--Tom Colicchio, Biba Caggiano, and Lynn Rosetto Kasper--and many more! Recipes such as: • Stuffed Artichokes (the Marinese family, Brindisi, Apulia) • Chicken Cacciatore (the Dellavecchia family, Nusco, Torrelledei Lombardy) • Limoncello (the Calavita family, Abruzzi) • Roasted Tomatoes with Polenta (Gramercy Tavern, New York City) • Rock Cornish Game Hens with Garlic and Olive Oil (Biba, Sacramento) • Garlic Ice Cream (The Stinking Rose, San Francisco) Whether you're cooking the traditional favorites for comfort or updated classics for a crowd, Deliciously Italian offers up a collection of culinary delights that are sure to warm your heart and liven up your dinner table. Federico Moramarco has a love of Italian food that goes back to his childhood in Brooklyn. For years, he has cooked and savored the recipes that have been in his family for generations. In addition to his love of food, he is the editor of Poetry International, published by San Diego State University, where he is an English professor.
A tempting assortment of vegetarian dishes introduces 101 versatile ways to use tofu in a healthful dietary regimen, including detailed recipes for Butternut Squash Soup, Tofu Hummus, Healthy Mac 'n' Cheese, Tofu Sloppy Joes, Sublime ...
Author: Donna Kelly
Publisher: Gibbs Smith
A tempting assortment of vegetarian dishes introduces 101 versatile ways to use tofu in a healthful dietary regimen, including detailed recipes for Butternut Squash Soup, Tofu Hummus, Healthy Mac 'n' Cheese, Tofu Sloppy Joes, Sublime Spinach Lasagna, Thai Coconut Curry, Classic Cheesecake, and Lemon Raspberry Tiramisu.
Read about the 101 most delicious, helpful foods for those on a healthy plant-based diet. You'll learn the best substitutes for eggs, dairy and meat that don't skimp on taste or nutrition.
Author: Publications International, Ltd
Publisher: Publications International Limited
Read about the 101 most delicious, helpful foods for those on a healthy plant-based diet. You'll learn the best substitutes for eggs, dairy and meat that don't skimp on taste or nutrition. Informative food profiles feature benefits, selection and storage recommendations, as well as preparation tips for well-known super foods like zucchini, as well as less known ingredients like agar agar. Every food profile is illustrated with color photos and also includes a delicious recipe to make it easy to add it to your vegan diet.
Lockhart was a vegan for a number of years because she opposes the way
animals are being treated in the meat industry. Now her diet is composed of
mainly vegetarian dishes. 87. Lockhart is also an author of numerous
Author: G Whiz
Did you know that "We Were Liars" is a suspense story about four close friends; three of these friends are cousins, and one is an outsider? Or, did you know that "We Were Liars" is set on a private island, where the characters develop both romantic relationships and intense friendships? What are the amazing facts of We Were Liars by E. Lockhart? Do you want to know the golden nuggets of facts readers love? If you've enjoyed the book, then this will be a must read delight for you! Collected for readers everywhere are 101 book facts about the book & author that are fun, down-to-earth, and amazingly true to keep you laughing and learning as you read through the book! Tips & Tricks to Enhance Reading Experience • Enter "G Whiz" after your favorite title to see if publication exists! ie) We Were Liars G Whiz • Enter "G Whiz 101" to search for entire catalogue! • Tell us what title you want next! • Combine your favorite titles to receive bundle coupons! • Submit a review and hop on the Wall of Contributors! “Get ready for fun, down-to-earth, and amazing facts that keep you laughing & learning!" - G Whiz DISCLAIMER: This work is a derivative work not to be confused with the original title. It is a collection of facts from reputable sources generally known to the public with source URLs for further reading and enjoyment. It is unofficial and unaffiliated with respective parties of the original title in any way. Due to the nature of research, no content shall be deemed authoritative nor used for citation purposes. Refined and tested for quality, we provide a 100% satisfaction guarantee or your money back.
101 Gluten Free Recipes - Easy, Healthy, and Delicious Gluten-Free Cookbook
For All Occasions F.L. Clover. #36. FRENCH ONION SOUP #37. ... TUNA
TETRAZZINI VEGETARIAN DISHES #61. VEGETARIAN CHILI #62. ROASTED
Author: F.L. Clover
Publisher: F.L. Clover
Gluten Free 101 101 Gluten Free Recipes - Easy, Healthy, and Delicious Gluten Free Cookbook For All Occasions Gluten Free 101 will be your best friend as you alter your diet to eliminate gluten. Gluten free cooking can seem intimidating, especially when you first make the switch, but this collection of 101 gluten free recipes will ease the transition and help you cook with confidence again. Whether your health demands it or your health-consciousness is leading you to a diet free of gluten, this versatile collection of delicious gluten free recipes can jump-start your new approach to food! Are you facing the double whammy of cooking without both gluten and dairy ingredients? Gluten Free 101 - 101 Gluten Free Recipes is one of the most dairy-free-friendly cookbooks you’ll find, too! You can breathe a sigh of relief, open the cookbook to any recipe, and find help for both intolerances. Dishes that call for milk or cheese products list comparable non-dairy alternatives right beside the off-limits items, helping you to easily make substitutions. Changes You Don’t Have to Make There are no mysterious new cooking methods to learn, no complicated or expensive kitchen equipment to buy and struggle to master. Use the techniques you already know – baking, pan-frying, grilling, simmering, sautéing, microwaving, slow cooking – to create mouth-watering morsels of healthy gluten free food! Choices! Choices! Choices! From your morning meal to a midnight snack, Gluten Free 101 - 101 Gluten Free Recipes offers you delicious detours from your old gluten-contaminated recipes. Explore these categories to find your family’s new favorites: • Gluten Free Breakfasts • Gluten Free Lunches • Gluten Free Dinners • Vegetarian Dishes • Gluten Free Snacks • Gluten Free Desserts and Fruits Gluten Free 101 Are you hungry for pancakes? Which kind? There are 5 recipes to choose from! Or maybe one of the 4 muffin recipes is the morning food for you. Stir up some healthy, homemade muesli, create a breakfast burrito or blend a refreshing smoothie to start your day right. All you need to know to prepare these recipes and more is in the breakfast section of Gluten Free 101 - 101 Gluten Free Recipes. With the modifications already built into these gluten free recipes, you can enjoy lunch and dinner favorites like “Spaghetti and Meatballs,” “Chili,” “Baked Beans,” “Herbed Chicken,” and “Fish and Chips.” There are 40 meal-making main dishes to choose from! The special section of gluten free vegetarian dishes offers taste-tempting titles like “Vegetarian Chili” and “Broccoli and Lemon Sauce.” Fill your kitchen with the aroma of “Roasted Vegetables,” “Creamed Corn,” or “Zippy Taco Salad.” Discover the deliciousness of vegetable-based dishes for “Meatless Tuesday” or every day. Snacks and Desserts? Covered! Reading ingredient labels is a disappointing eye opener on the snack aisle! Gluten (and dairy) show up in unexpected places, knocking many of your favorite munchies out of your safety zone. "Gluten Free 101 Gluten Free Recipes" makes it possible for you to reach into a big bowl of completely “legal” rice crisps, crackers (3 kinds), cheese sticks, flavored nuts and more! And are you dying for dessert? Gluten free (and dairy-free) treats can be a challenge, but "Gluten Free 101 101 Gluten Free Recipes meets it head on with “Banana and Pineapple Flambé,” “Baked Apple and Pear Crisp,” “Glazed Strawberry Pie,” and 8 other mouth-watering, sweet-tooth-satisfying choices. You’ll have a kitchenful of happy diners digging into these desserts! Gluten Free 101 Going gluten free can look like a pretty big mountain to climb at first, but this gluten free recipe resource is ready to help you do it!
To purify both mind and body, participants meditate in solitude, eat vegetarian
meals, fast for a time, and refrain from sex. Preparation may commence as much
as three days ahead, for the major feasts, and continues through the main event ...
Author: John Renard
Publisher: Paulist Press
Answers questions concerning the origins, development, doctrines and practices, ethics, spirituality, and other aspects of three major East Asian belief systems.